You are currently browsing all posts tagged with 'anxiety'

is it hiv or anxiety i dont know do you?

  • Posted on February 1, 2011 at 5:23 am

i did something really stupid i had sex with a woman i didnt know. i wore a condom and i had vaginal intercourse for id say 2 minutes after i checked and i saw none of her fluids got on my skin. a week later i got sick i had a small sore throat and later on i got constipated so i took a lax. then i had diarrea and it wouldnt stop so i took imodium ad then i got constipated again and got a 101 temp fever, i drank some prune juice and had diarrea again, i looked up the symptoms online and now im freaking out, i had diarrea for 10 days but only like twice a day, i im better now my cold lasted about a week and a half i still have a dry cough which i normally get. im so paranoid i cant sleep my heart pounds alld day. the lady swore to me she was clean she said she gets checked, plus she has a daughter, is it just anxiety and parania? please help me

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I need advice. I am a 31 year old with BiPolar, Depression and Generalized Anxiety with panic attacks. I’m?

  • Posted on December 22, 2010 at 4:33 pm

having a hard time handling life and motherhood and I feel I’m dragging my loved ones down with me. In the last 8+ years I have been employed quite a few times and haven’t held a single one. I started drinking when I was young and alcoholism and my choices have caused a great deal of problems and worry. I have 2 DUI’s and have 6 months left of probation but worry about paying anything. I have become a loser. My credit is so bad and I don’t have a single penny to even get Anything put in my name. I’m trying to keep pressing on. I have gone to numerous detoxes and most recently successfully completed 8 1/2 months in residential treatment facility. My daughter was 3 months when I entered. I am still sober but it’s not easy. I almost fatally shot myself in July of 2006 and tear my family up with my problems. I want to be alive and be happy and healthy but I’m having a hard time building a ladder to crawl out of this hole. No job, no money, no license. I want to go to school. I want to contribute. I need to fight harder. I’m stuck. Jails, institutions and near death. I know you can’t answer this for me but can I pull out of this and be the person I know in my heart I’m meant to be?

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I need advice. I am a 31 year old with BiPolar, Depression and Generalized Anxiety with panic attacks. I’m?

  • Posted on December 9, 2010 at 4:32 pm

having a hard time handling life and motherhood and I feel I’m dragging my loved ones down with me. In the last 8+ years I have been employed quite a few times and haven’t held a single one. I started drinking when I was young and alcoholism and my choices have caused a great deal of problems and worry. I have 2 DUI’s and have 6 months left of probation but worry about paying anything. I have become a loser. My credit is so bad and I don’t have a single penny to even get Anything put in my name. I’m trying to keep pressing on. I have gone to numerous detoxes and most recently successfully completed 8 1/2 months in residential treatment facility. My daughter was 3 months when I entered. I am still sober but it’s not easy. I almost fatally shot myself in July of 2006 and tear my family up with my problems. I want to be alive and be happy and healthy but I’m having a hard time building a ladder to crawl out of this hole. No job, no money, no license. I want to go to school. I want to contribute. I need to fight harder. I’m stuck. Jails, institutions and near death. I know you can’t answer this for me but can I pull out of this and be the person I know in my heart I’m meant to be?

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Moving Anxiety Can Cause Suffering

  • Posted on January 11, 2010 at 12:25 am

The emotional stress that comes with a move is one of the top anxiety producers.

I experienced this today when my daughter moved another time within a year. This time she is going even farther away , however she will be getting reaquainted with her older sister and one of her brothers lives close too.

The moving anxiety is being felt by me the most I think ,as when people are young and just starting out, moving is stressful but is also an adventure.

As a mother I should be used to all the moves we have helped the children do but it never gets easier for me.

There seems to be different forms of anxiety, stress and worry each time I go through a move along with them.

During these times I remember that a move is not the end of the world and that my children have not gone to the end of the world and I am within a distance where I can see them without that much difficulty.

Keeping my thoughts in perspective is one way to begin the self-talk I do to bring myself back into the moment and ground my thoughts in the present. If you do not bring your thoughts into what is happening at the moment, you will end up having thoughts that take you down the path of worry and perhaps your moving anxiety feelings begin to take you on the runaway train for a ride filled with fear, panic, stress and ultimately anxiety. You may even feel depressed along with all kinds of negative scenarios.

When we first feel anxiety it is usually after a period of worry and stress. Our bodies can feel shut down. It has reached its capacity to deal with the situations and has reached the breaking point. If you listen to your body ,it is saying enough is enough. Some people even say they experience a feeling of detachment.

It really does not matter what the symptoms are that caused these feelings because for each person there is a different breaking point and that is where the body can not take anymore. At this time your body is looking for rest and time to rejuvenate itself.

Do we listen to our bodies when it is so obvious that there is distress?

In most cases, we do not pay attention because we are so ingrained with the need to carry on that we lose sight of the importance of taking action for ourselves.

We fight our own thoughts and create worry over and over again on a daily basis thus living in a cycle of anxiety and other related health problems.

We tell ourselves to get a grip and this is another anxiety producing negative talk situation that keep the symptoms in a persitant state.

In order to help with moving anxiety or any anxiety, panic, worry, fear, or stress, do not fight to feel better.

Embrace nature, go outside. Do something different when you feel the worry building up inside you. A change of scene or doing an activity such as a walk or exercise relaxes tense muscles and relieves mental and physical stress.

Stress reduction leads to better sleep and a rested body is one that can heal.

If you are sleep deprived your mind is not able to accept the self help you are giving it. In the world of anxiety and stress there is a cycle that feeds off of itself and is a circle that keeps going around and around, getting stronger while it zaps you of your ability to be effective in a recovery program.

Exercise also burns off the stress chemicals and creates a release for the anxiety, stress and worry that builds throughout the day.

Taking care of the body is prep work so you can take care of the mind.

You will find and learn ways to do this with the Anxiety Ending System. Our book, Regain Your Freedom And Overcome Your Fears has easy methods to use alone or as a combined program.

www.anxietyended.com

End your suffering as I and hundreds of others are doing at this very moment.

Pick up your own copy and learn The Regain Your Freedom Technique. This technique is something anyone can learn to do. There are no chemicals involved and it covers a diverse age range. Men and women are equally able to learn this and get results.

Understanding your stress and the causes for it developing into anxiety and depression will be an educating and enlightening experience for you.

I ended 40 years of suffering with this easy system. Once you get your own copy ,you can tell others how excited and informed you are about what they can do to end their anxiety too.

This system can beat the cycle of anxiety because we have heard from other users that they achieved success . We want more people to experience their own freedom from anxiety.

www.anxietyended.com

Whether you are dealing with anxiety for the first time or you do not know if you have anxiety. This book is a must have and will provide you with all the information you need.

So many of us suffer for years, thinking that there must be something wrong with us that we can not handle what life is bringing our way.

There is help to put all of our questions to rest and get on with living our lives and receiving the joy on a daily basis that we deserve.

Believe that you deserve the best and take action toward the goal of anxiety elimination. You will get results .

Comments are welcomed and your opinions and insight help others.

Come see our system at www.anxietyended.com

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The Pitfalls Of Dating After Divorce

  • Posted on July 2, 2009 at 10:40 pm

The singles scene can be a daunting place for someone who has been “off the market” for quite some time. Re-entering the scene can be a bumpy ride for some, and daters usually have to face the inevitable pitfalls of dating that can spoil even the toughest of dating efforts. The following are just a few of the common pitfalls of dating and some ideas on how to effectively avoid them. Most re-emerging daters probably make the mistake of comparing each potential partner to his/her ex. Just when you thought that you have severed all ties, and is finally free of the past, your ex comes creeping into your life again.

Whether you like it or not, the past will definitely affect your dating psyche. While some people would rather die than admit it, others are somewhat unaware of it. Whatever the case, it’s almost always there, and it often leads re-emerging daters to look for somebody who is entirely different from their ex. Finding someone the exact opposite of the ex can eventually cause problems if one starts to overcompensate, as if correcting the divorce. Walking around with the ever-present long list of qualities a person must have may seem helpful, when actually it isn’t. Every time you catch yourself looking back to the past, take a deep breath and remind yourself it’s time to move on.

If there are wedding jitters, then surely there will be dating jitters, too. It’s not at all unusual for one who has been out of the loop for a while to feel nervous when meeting someone new. Insecurities over little things, especially about one’s appearance are not uncommon, and can be sometimes upsetting. However, one must always keep in mind that it only boils down to two things: you either chicken out and back away or be brave enough to try and cultivate a new relationship. Feeling some amount of anxiety is always likely, as being intimate always has its own perils.

In order to minimize anxiousness, one might consider going on mini-dates. A quick lunch or meeting over coffee are great ways to get back gradually into the dating scene again, minus the stress of the romantic, candlelit dinner. It is often best to allot at least a half-hour to an hour for first dates, as well as for socializing at bars, clubs and charity events. This is a good way to slowly get back into the swing and build up one’s confidence one day at a time. Another common pitfall of dating is trying too hard to prove something to oneself and maybe to the ex.

Some people may go a bit overboard upon re-entering the dating world and end up making some horrible decisions, like going out with “the bad boy” just for the sake of getting wild. A lot of post-divorce daters believe that they need to prove that they are still alluring as they were 20 years ago, and so go on a dating rampage that can be emotionally detrimental when realization kicks in.

The author of this article Ruth Purple is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Ruth recently published a new home study course on how to get your cheating spouse back. More info about this “Winning Your Man Back From Infidelity” program is available at http://www.YouCanGetHimBack.com.

Article Source: The Pitfalls Of Dating After Divorce

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Mindfulness Based Stress Reduction to Increase Your Happiness

  • Posted on July 2, 2009 at 10:40 pm

Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don’t get caught up in the drama of it all. When you are mindful, you notice the sights and the sounds around you. Rather than perceiving anything as a distraction, you take it all in with a sense of peacefulness. You can do this type of mindfulness meditation anywhere and any time to reduce stress, it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.

If you choose to practice mindfulness in a more formal way by taking a seated position, you need only bring your awareness to the current moment. Experience what is happening right now and allow any negative emotions of fear, anger or anxiety to dissolve. Mindfulness teaches you how to become conscious of what is happening around you, in your life and in your environment. You are able to take life in stride and respond to challenges in a more productive and positive way when you become an observer of your life.

The release of tension and stress are the major benefits that you’ll realize from undertaking this kind of meditation practice. Our society is so caught up in the rush of moving from one activity to another while life is passing us by. By taking each moment at a time and becoming more mindful, you can begin to enjoy even the most mundane activities in your day. Remember, the past is gone, the future isn’t here yet and the present is a gift! Try this type of meditation and see if it resonates with you.

Life is full of choices and so you can choose to live in the present any time you notice that you are feeling stressed or depressed. You will know that you are not being mindful if you notice that you are feeling anything other than joy, love or peace. Stop for a moment and take a deep breath, slow down and begin to experience life through your senses. When you do, you will be practising mindfulness.

All that it requires is for you to choose to slow down and relax your body and mind. Allow yourself to begin experiencing life through your senses so that you can let go of your worries even if it is just for a minute. If you practice this enough, you will be doing your health and peace of mind a huge favor.

Dd you know that stress is the number one reason for serious illnesses such as heart disease and cancer? What if you could reduce your stress and improve your health in just 10 minutes per day? Visit => Meditation for Stress Relief. Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach. Visit The Way To Bliss Now and sign up for the newsletter and you will receive a free audio to increase your prosperity consciousness.

Article Source: Mindfulness Based Stress Reduction to Increase Your Happiness

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Understanding How Stress affects you and your health.

  • Posted on July 1, 2009 at 10:20 pm

Understanding Stress

What is stress? Signs, Symptoms, Causes, and Effects

image

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

TV Free evenings!

  • Posted on July 1, 2009 at 10:12 pm

1 Try to avoid exposing your children to too much news. Most stories focus on disasters and negative pictures of world events. More and more children are becoming anxious about world events and this anxiety is causing an effect on their happiness and school work.

2 Avoid allowing children to eat dinners or snack in front of the TV. Not only does this reduce the amount of social interaction and family chats, but also encourages children to eat mindlessly which can lead to overeating.

3 Take televisions out of the bedrooms. Keeping TVs in bedroom makes it so much easier for children to watch programs that are not suitable. TV before bedtime, is not a relaxing activity as it the flickering screen and fast moving stills stimulate the mind rather than it calm down. (You could however try the Relax Kids DVD, which is full of lovely animated meditations, which are both calming and restorative).

4 Make a list of all the activities that you could do as a family with the TV switched off. Reading, games, colouring, puzzles, cooking, crafts, walks, bike rides, family chats. Have a chat with your children and see if they can come up with any other alternative activities they would like to do. When the children enjoy spending quality time with you, they will forget the addictive flickering cartoons.

5 Try introducing 5-10 mins of relaxation together. Dim the lights, put on some classical or chill out music and allow everyone to sit comfortably. You could try reading a Relax Kids relaxation (see below), or just sit still listening to the music. Ask the family to close their eyes and listen to the sounds in the room or practice deep breathing. You might like to try a CD such as Relax and De-stress for older children or Quiet Spaces for younger children.

SINKING
Close your eyes and be very still. You are very quiet and calm and relaxed. Now just imagine your body is so relaxed that you feel as if you are slowly sinking into the ground. The bed or chair that you are on
feels very warm and comfortable and safe. Now, let your feet become heavy and relaxed, and feel them slowly sinking downwards. Down, down, down they go, as they become heavier and heavier. Now let your legs become heavy and sink downwards. Now, let your back softly sink down deeper and deeper. Relax, relax, relax. Your arms feel heavy and are sinking. Relax, relax, relax. Your head is heavy and relaxes deeply. Feel your eyes becoming heavy, feel your lips and jaw becoming heavy, feel your cheeks becoming heavy, feel your forehead becoming heavy. Stay in this wonderful deep relaxation for as long as you wish. All the muscles in your whole body are completely relaxed as you enjoy the feeling of sinking deeply. Repeat to yourself, I let go, I let go , I let go. Take in a deep breath and as you breathe out slowly, feel yourself becoming more and more relaxed. Breathe in, breathe out. Breathe in, breathe out. Relax relax relax.
Extract from The Wishing Star book and Quiet Spaces CD

http://www.relaxkids.com/library/article.aspx?number=49

Article Source: TV Free evenings!

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Five Tips For Panic Attacks That Will Put You In The Driving Seat

  • Posted on July 1, 2009 at 10:12 pm

All those that suffer from panic attacks are susceptible to them at any time and in any place. Panic attacks vary in severity and can leave you feeling helpless, sap your energy and feel that you don’t have control. Many people hold the belief that there isn’t a cure for their situation but help is available. The following five tips for panic attacks will assist you to avoid or lessen the effects of the attacks:

Tips For Panic Attacks One Understand The Cause

It’s all down to fear. Most of the time it is irrational fear and panic is ignited by an event like being at the top of a tall building or giving a presentation to a crowd and the chances will be increased if such an event has prompted an attack previously. Understandably, a large number of panic attack sufferers will do their best to avoid situations that they are aware can initiate anxiety but sometimes this is impossible. By avoidance they are actually strengthening the fear. Fears can be overcome and this is key to understanding why attacks occur.

Tips For Panic Attacks Two Understanding Your Panic Attacks

If you are suffering now, you need to learn as much about the attacks as possible. Having knowledge about your attacks means that you will have an increased awareness of what your system is going through and this can help reduce the severity and the frequency that they happen. Know also that a panic attack will not stop your heart beating nor will it stop you from breathing and it will not lead to you going completely crazy and lose control of your mind.

Tips For Panic Attacks Three Use Your Body

If you feel a panic attack building up or if you are already experiencing one, you can lessen the effect by using an easy relaxation method. Relax your shoulders and focus on the muscles in your body. If you experience tension in any muscle it is best if you tense them up and then release them rhythmically. Do this in time with slower breathing.

Tips For Panic Attacks Four Thought Replacement

This is a little more difficult to do but will be easier after a small amount of practice. Observe the thoughts that are in your head just before and when panic starts. These thoughts are what ignite the attack and you can exchange them for more relaxing and joyful thoughts. You could focus on positive thoughts like panic attacks are can be cured and that you definitely will not die as a result of them. One process that is very effective is to have thoughts of gratitude. Who are and what are you thankful for? If you can focus on this for a period of time it can actually stop the attack.

Tips For Panic Attacks Five Switch Your Mind To Something Else

This is related to tip four above and a number of people believe this to be easier. If you are feeling an attack starting then talk to someone else about a relaxing topic like the weather, or a passion that you have. Throwing yourself into a hobby or pastime that commands your attention will lessen the likelihood of any attacks. Playing your favorite tunes will help or just start singing. Try anything that will distract your mind away from the fear you are feeling.

Now you have learned how you can control your panic attacks and that there is a solution for treating them, discover how you can eliminate them forever. Click here now for more information, reviews of panic away, or visit http://www.betterlifeproductreports.com/reviews-of-panic-away-consumer-reports/

Article Source: Five Tips For Panic Attacks That Will Put You In The Driving Seat

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