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Potty Training Toddlers – The Importance of Getting it Right the First Time

  • Posted on July 2, 2009 at 4:51 pm

If you’re like most parents who are still monitoring their two-year-olds’ pee pees and poops, you’re looking forward to potty training your toddler and moving closer and closer to a diaper-free household. And who could blame you? In addition to being expensive and messy, diapers may even serve as daycare roadblocks. So, it’s in everyone’s best interest to get the job done sooner rather than later…

Understandably, however, you may be unclear on best method for potty training toddlers and may even be completely clueless. If so, don’t worry – none of us was born knowing how to potty train children (it’s definitely a learned skill) and you can get reliable help for real-life experts… like me.

I’ve been potty training toddlers for the past thirty years and have witnessed firsthand what approaches and techniques work best. I have also counseled hundreds of parents along the way and conducted extensive research in order to learn what pediatricians, child therapists, and other experts advise.

And although potty training methods vary widely there are four basic approaches. The first is, what I call the “let-children-teach-themselves.” Widely used in the United States, it is based on a belief that potty training is a developmental skill that cannot be “taught” – much like walking, talking and eating solid foods. In other words, children will be potty trained when they are ready. End of story.

To be perfectly blunt, this is hooey, and in my opinion has far more to do with parental preferences than it does with sound scientific theory. Simply put, this “method” requires little or no preparation and easily fits into busy lifestyles. Why? Because parents aren’t doing anything! Yes, they may introduce their children to the potty, but that’s about it.

As a result it usually takes 1-6 months longer to potty train; often interferes with childcare opportunities because these toddlers are that much older when they’re trained; diapers are needed longer, so parents waste money; and it’s more difficult to potty train these toddlers because their behaviors are more entrenched.

The second method for potty training toddlers is one that is not commonly used in the United States and practiced mostly in developing nations. I call it the “potty-train-babies” approach.

Parents using this process, hold their infants over the potty to catch their eliminations. It’s based on the theory that babies will gradually learn to signal before they urinate or have bowel movements. And while there is scientific evidence that supports this theory and it certainly puts an early end to diapers, it is extremely impractical for most families. Why? Because it requires an extreme level of attention and commitment from parents, grandparents, babysitters, and anyone else who comes in contact with the babies. Also, as you might expect accidents are commonplace so time and energy spent cleaning up can be onerous. In other words, this is definitely not potty training made easy!

The third basic approach is the “practice-makes-perfect” method; over time parents introduce their children to the potty and conduct regular teaching sessions with them. The system is based on the belief is that toddlers will eventually “get it” and transition from diapers to pull-ups to underwear.

Again, in my opinion, this method sets parents – and children – up for failure for three major reasons:

1. The vast majority of parents cannot remain consistent over the extended period of time this requires (i.e. practice sessions must be frequent and regular in order for this to work). Also, you should be aware that this is a slow and circuitous road to a diaper-free world, so be prepared to hunker down for the long haul if go this route.

2. Using pull-ups and/or diapers during the training process sends complicated mixed messages to toddlers and severely hampers the potty training process

3. Children are learning to use the potty at their parents’ initiation, not their own! That’s not the objective here… the goal is to potty train toddlers, not parents!

The fourth basic method for potty training toddlers is the accelerated approach. Although there are many different techniques used within this fundamental mode – some good, others not – I of course, advocate, my own version. I call it the BRIEFS” potty training system.

Although it is similar to the approach recommended by Dr. Phil and other experts and is based on the same core philosophies, I have added my own “arms and legs,” which are based on my years and years of personal experience. But it’s vitally important that you also know that before I publicly offered potty training advice, I made sure that my system was supported in theory and practice by pediatricians, child therapists, and other experts. My goal is to share my knowledge and expertise so parents can truly potty train their children in 48 hours or less – and do so joyfully, safely, completely, and successfully.

Following is a quick 30,000-ft. overview of my method, which combines time-tested, wholesome behavioral modification techniques within a positive, nurturing and emotionally supportive environment.

- Before potty training toddlers parents assess their developmental and chronological readiness

- One parent (or teacher) commits to potty training process for 24-48 hours and sets up a one-on-one teaching environment and prepares carefully in advance.

- The potty training teacher follows specific step-by-step instructions, which are designed to accelerate the potty-training process

- Potty training is accomplished in much less time than traditional methods and provides a wonderful bonding experience for parents and their children.

In the end, however, how you potty train your child will be a personal decision based on your lifestyle and preferences, and regardless of which method you choose, it’s important to keep the following in mind…

1. Toddlers have a profound and earnest wish to grow and master new skills, even though they may act as stubborn as mules! Children want to be potty trained, even if they don’t show it!

2. Normal, healthy toddlers between the ages of 18 and 27 months should be physically and developmentally ready for potty training. If you have any concerns regarding your child’s readiness, check with his/her pediatrician.

3. Parents who have a well-thought-out and workable plan – and execute it properly (this is a big one) – are far more successful (i.e. their children are potty trained faster, less stressfully, and more completely) than those who do not. Period.

I hope this information has been helpful and that your potty training experience will be joyful and successful.

Mary E. Eule, BA, MS is a professional writer and researcher who has spent the last three decades helping parents potty train their children in 48 hours or less. She is the developer of the BRIEFS potty training system and author of the e-book, “The Official BRIEFS Potty Training Guide.” Visit her website: http://www.AskThePottyTrainer.com to download her free potty e-course or to get more free information about potty training toddlers.

Article Source: Potty Training Toddlers – The Importance of Getting it Right the First Time

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Five Tips For Panic Attacks That Will Put You In The Driving Seat

  • Posted on July 1, 2009 at 10:12 pm

All those that suffer from panic attacks are susceptible to them at any time and in any place. Panic attacks vary in severity and can leave you feeling helpless, sap your energy and feel that you don’t have control. Many people hold the belief that there isn’t a cure for their situation but help is available. The following five tips for panic attacks will assist you to avoid or lessen the effects of the attacks:

Tips For Panic Attacks One Understand The Cause

It’s all down to fear. Most of the time it is irrational fear and panic is ignited by an event like being at the top of a tall building or giving a presentation to a crowd and the chances will be increased if such an event has prompted an attack previously. Understandably, a large number of panic attack sufferers will do their best to avoid situations that they are aware can initiate anxiety but sometimes this is impossible. By avoidance they are actually strengthening the fear. Fears can be overcome and this is key to understanding why attacks occur.

Tips For Panic Attacks Two Understanding Your Panic Attacks

If you are suffering now, you need to learn as much about the attacks as possible. Having knowledge about your attacks means that you will have an increased awareness of what your system is going through and this can help reduce the severity and the frequency that they happen. Know also that a panic attack will not stop your heart beating nor will it stop you from breathing and it will not lead to you going completely crazy and lose control of your mind.

Tips For Panic Attacks Three Use Your Body

If you feel a panic attack building up or if you are already experiencing one, you can lessen the effect by using an easy relaxation method. Relax your shoulders and focus on the muscles in your body. If you experience tension in any muscle it is best if you tense them up and then release them rhythmically. Do this in time with slower breathing.

Tips For Panic Attacks Four Thought Replacement

This is a little more difficult to do but will be easier after a small amount of practice. Observe the thoughts that are in your head just before and when panic starts. These thoughts are what ignite the attack and you can exchange them for more relaxing and joyful thoughts. You could focus on positive thoughts like panic attacks are can be cured and that you definitely will not die as a result of them. One process that is very effective is to have thoughts of gratitude. Who are and what are you thankful for? If you can focus on this for a period of time it can actually stop the attack.

Tips For Panic Attacks Five Switch Your Mind To Something Else

This is related to tip four above and a number of people believe this to be easier. If you are feeling an attack starting then talk to someone else about a relaxing topic like the weather, or a passion that you have. Throwing yourself into a hobby or pastime that commands your attention will lessen the likelihood of any attacks. Playing your favorite tunes will help or just start singing. Try anything that will distract your mind away from the fear you are feeling.

Now you have learned how you can control your panic attacks and that there is a solution for treating them, discover how you can eliminate them forever. Click here now for more information, reviews of panic away, or visit http://www.betterlifeproductreports.com/reviews-of-panic-away-consumer-reports/

Article Source: Five Tips For Panic Attacks That Will Put You In The Driving Seat

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The Secret Ingredient

  • Posted on July 1, 2009 at 7:57 pm

Did you watch the film “Kung Fu Panda”? I don’t know why I didn’t watch it before last night, but I’m really glad I did finally see it. Needless to say, being about kung fu, the central theme of the movie is self-belief. Confidence really is “the secret ingredient” for success in life.

The movie demonstrated this important fact in two main ways. The panda’s dad had a noodle shop which was extremely successful, and everyone went there for the special noodles which contained “the secret ingredient”. Everyone raved about the noodles with the secret ingredient, even the son, the panda. It was only at the end of the film that he found out that there was no secret ingredient; it was just everyone’s belief that there was this secret that made everyone find it so special. Just the thought made people expect that it would be special and so it then tasted special.

This of course perfectly demonstrates the fact that your own self-belief, your own expectations pave the way to your own perception of reality, and therefore create your reality. The belief that there was a special ingredient actually made the noodles TASTE better. Your perceptions are colored by your beliefs in relation to everything in life. Your internal beliefs, your sense of self shapes all of your experiences and so it is vital that one has belief in oneself, confidence in yourself.

The other theme of the movie was finding the dragon warrior, the best kung fu expert, and this warrior would get to see what was on a secret scroll. There was much competition for this valued position, but somehow, accidentally the overweight panda who knew little about kung fu ended up being named as this warrior. The movie highlighted again and again the importance of belief and trust, the vital importance of believing in yourself and trusting in your own ability to succeed. It also demonstrated the fact that how you look makes no difference, and even your physical ability has little importance when compared to your inner belief, your inner confidence and resolution to succeed.

In the end, when the dragon scroll was opened, there was nothing on it. There was no secret formula for success. All that was seen in the scroll was one’s own reflection, demonstrating once again the inevitable fact that everything you need is already there within you, just waiting for you to realize this fact. The human mind is so incredibly powerful, if only we know to look within.

It is a fact that few people look within, few people tap into the hidden power of our own minds, and this is unfortunate. So many of us look to the outside for approval and guidance, and this is true of even the most successful people. But your true power comes from within, from your inner beliefs about yourself and your own internal expectations. Few of us know HOW to look within, HOW to build our inner confidence. Most of us just accept that “this is how we are”. But this thought process is limiting to say the least; it prevents stretching and growth, and instead promotes stagnation.

Once we begin to think in terms of growth and how we want to be and what we want to achieve, then we can look at what we might want to change and how to change it. Hypnosis is a wonderful tool to use when on a quest for self-growth, change and success. Hypnosis is a state of relaxation and allows you to take a step back, to look at yourself from a different angle. Hypnosis allows access to your subconscious mind where your otherwise hidden self-beliefs and expectations are stored.

Often we are not even consciously aware of many limiting beliefs – we just accept them as “normal” – they are in fact so normal to us that we do not even notice them. But when we begin to look inside, we can identify patterns of thought which limit us and choose to change them. With hypnosis, you can create new deep rooted beliefs, habits and expectations within your subconscious mind, and this is the part which acts instinctively and automatically. Hypnosis allows you to choose to build your confidence, to build your self belief and trust in yourself, and thereby pave your own way to success.

Hypnosis is easy to learn. In fact, you already use hypnosis without even realizing it. Hypnosis is the state between wake and sleep and so you pass through hypnosis each and every time you go to sleep. With hypnosis downloads you can learn to access the state of hypnosis at will. Simply by listening to a hypnosis download you will learn this art. You can, with hypnosis, examine your self-beliefs and choose what you want to change. Then you can do ANYTHING you want to do.

Your mind is totally and utterly amazing in its potential. You can do anything you set your mind to do so long as you believe in yourself. You can get hypnosis downloads to help you to gain more confidence, to achieve success, to achieve your maximum potential. You, like the panda in the movie, can learn to trust in yourself and to stop searching outside yourself for a “secret ingredient”, as you choose to look within, with the help of hypnosis.

Roseanna Leaton, specialist in hypnosis downloads for hypnosis confidence, success and well-being.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads

Article Source: The Secret Ingredient

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The Power of Belief to Transform Your Experience

  • Posted on July 1, 2009 at 7:57 pm

Just had a great conversation with a friend who was telling me about some business associates who have had a complete turn around on their dream.

A few months ago, they were enthusiastic and on fire for their future. Unfortunately, they didn’t keep their mental doors locked … and something negative slipped in, and they dropped the pursuit of their dream.

All failure begins this way.

People may have high hopes, but when their perceived circumstances suggest a lesser outcome is more likely (perhaps via an unexpected obstacle), this perceived discrepancy becomes the initial seed of failure.

Being unaware of how this process destroys the dreams of countless people, they fall victim to its seduction.

Take a look at what happens and how this process works:

1. We all have two parts in our thinking: One is our dream or goal, and the second is the belief that it might not ever happen. This is where most people start out.

2. Next, something begins to spark or inspire a person to take action on their dream. (Yet, not having a full understanding of the Laws of Success, they are actually moving in the direction of their dream with a great deal of ignorance. Ignorance is not necessarily a bad thing, as long as a person stays open to what he/she must learn along the way. The problem is many individuals are not open to growth and change.)

3. Their subconscious manifests an obstacle to keep them from experiencing anything “new”. This new challenge is perceived as a point of failure.

It is at this point in a person’s journey where moving forward becomes too painful or fearful, and a person usually chooses to stay “safe”. The truth, however, is that this is also the point where moving forward would allow a person to see the bigger win they are hoping for!

You see, YOUR beliefs control your perception of everything in your world, which in turn creates your reality. If you want to change your reality, you must use new information to change your beliefs AND your perception. Until you see things differently, you will continue to makes choices that keep you where you are. And eventually, you will give up on your dreams.

In other words, your experiences reflect your belief system. This means that if there is anything in your life you don’t want to experience all you need to do to change “it” is to change the belief that caused “it” in the first place!

In theory, it’s really simple … but in practice, many people find it difficult because they really don’t understand all beliefs are nothing but illusions anyway. But these illusions are so strong people think that they are real when actually they are not.
The power of belief is astounding. I encourage you to study its mysteries for yourself and see what changes you truly do have the power to make.

“Just Believe”

How would your life change if you stepped into the full embodiment of Your Highest Self today? Would you like to step up to the next level of life? At power of belief receive David Neagle’s free audio course, The Art of Success, and step up to the next level of life!

Article Source: The Power of Belief to Transform Your Experience

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