You are currently browsing all posts tagged with 'care'

What’s Your Answer for Dry Skin Care?

  • Posted on January 24, 2010 at 3:20 am

 

There are many causes of dry itchy skin. During the summer, we alternate between the dry air of our air-conditioned offices and cars to the outdoor summer heat and humidity. Then, winter rolls around and the lack of humidity and the dry heat from our furnaces draws the moisture out of our skin again, causing the familiar winter itch. Every day products used for cooking and cleaning, perfumes, cosmetics, laundry detergent, medications, even anti-bacterial soap is absorbed into our skin causing it to dry out. Sometimes you take the long hot shower at the end of the day that robs your skin of needed moisture. For me, having hard-water at home leaves my skin dry year-round. My dry skin care solution had always been a variety of drug store lotions, which only offer temporary relief, until now.

A friend of mine suffers from Psoriasis, a chronic condition that causes her skin to be red, itchy, spotty, and inflamed. Dry skin care is something she is virtually an expert at. When I learned that products applied to your skin eventually, make their way into you blood stream I was shocked. Studies have shown the chemicals used as preservatives by many pharmaceutical and cosmetic companies have been shown to cause cancer, especially breast cancer and can affect estrogen levels. As a woman and mother to two daughters, I want to do whatever I can to protect us from increased health risks. Knowing what is in the products you use on your skin is essential, that’s why we only use all-natural products we know are safe.

Many dry skin care products are actually made up of mostly synthetic waxes and fillers, and use active ingredients in such low concentrations that they really are not effective. Small concentrations of beneficial ingredients are included just so they can be added to the label, but are completely ineffective when used in such small doses. Some manufacturers use fragrances as a draw to make their inferior products smell better. Fragrance is created by using chemicals, which can be potential allergens for people with sensitive skin like me. Some skincare products use chemicals in their products designed to kill harmful bacteria that can be found on the skin, many of these ingredients are actually classified as pesticides. Would you knowingly put a pesticide on your skin? Of course not! Dry skin care products should be safe, effective and not cause potential health risks.

Left untreated, dry skin can sometimes lead to dermatitis, an inflammation of the skin, which causes swelling, and infection. Scratching your dry itchy skin can cause a spread of infection as well. When your skin is dry and cracked, it allows infection to reach the deep layers of your skin.

Lotions provide artificial moisture to dehydrated skin. Artificial, conventional lotions provide temporary relief from dry skin itch and irritation, but wash off or are rubbed off easily. Only all-natural products can create moisture similar to what your own body naturally creates which can penetrate deep within the layers of your skin. Dry itchy skin is not always caused externally; some causes can start from the inside. Keeping your body well hydrated will give you healthy, hydrated skin that looks and feels good.

Look at the labels on your dry skin care products and find out what is really in them. Your skin needs a safe and natural product that nourishes your skin with essential nutrients without adverse, harmful side effects. The right products will keep the good stuff in and the bad stuff out. Say goodbye to dry itchy skin by finding the right dry skin care product you can feel good about.

  • Share/Bookmark

Is Falsehood The Word For Natural Hair Care Products?

  • Posted on January 18, 2010 at 9:20 pm

It may be very difficult to find the right natural hair care products to suit your needs. This problem arises mostly with those people who, most of the times work with hair textures of different sorts over a long period of time. Very often do they get frustrated as they do not find the right hare care products that are made naturally and also those that work successfully for the body. Natural hair care products somehow seem to only cater to the needs of those who have dry hair. This also may include curly, natural, wavy hair, straight hair, locked hair and also color treated hair.

For hair that is black use a shampoo that has good moisture content and then go in for a conditioner that can help replenish the nutrients. Your hair will look black when the conditioner that you use is revitalizing. Condition your hair well to make your hair manageable and also free from tangles. Sleek look can be obtained by you by just making use of the hair serum that is nourishing. Yet another option is to renew your scalp. For fine hair do use nourishing shine products.

Scalp renewal is the word for African hair that is curly. For hair that needs to be taken care of everyday use moisturizer as well as a shampoo that is nourishing. When you use this make sure that you are using a conditioner that replenishes the nutrients. Holding the curls in the right place may be very simple if you so use the natural sprays. Along with the revitalizer use a leave in conditioner when you have to be outdoors. Curls that are bouncy have to be locked and twisted.

Sleek and straight are the traits of American hair. The products that are used for daily hair care contain nourishing shampoo that is rich in moisture and also a conditioner for replenishing the nutrients. This stays the same for this hair type. You can wrap and roll natural hair if the shampooing if followed by air drying. Spray gels can be opted for if you do use flat irons. For textured hair that is fine use hair nourishing cream. Nourishing serum for the hair can also be applied to keep the nutrients in the hair.

Scalp renewal may be very necessary if you want natural hair growth. This may be the first thing that you should think of. You can enhance the growth by using natural nourishing creams and serums that are also natural. Nevertheless use good conditioners and also shampoo your hair with moisturized shampoos. This is good for daily hair care.

Moisture rich shampoos and conditioners can be used by men to keep their hair in good condition. Condition and sculpts are used often. Hair growth for men is enhanced by hair nourishing creams.

Special hair care treatment needs to be given for extremely fizzy hair. You can reduce frizz by leaving in the conditioner. This has to be done after shampoo and also be followed by a conditioner. You can soften the strands of the hair by making use for shining and nourishing products. Smooth and silky hair can be got by reducing frizz. This is done by the serums and the hair nourishing creams.

For colored hair more care needs to be taken. Nourishing creams that are naturally got are used. Shining products help in keeping the color longer and also in keeping them brighter.

  • Share/Bookmark

Different Types of Hair Care Products

  • Posted on January 14, 2010 at 5:21 am

Well maintained hair requires a lot of work, time and of course the right hair products. Different hair products are categorically available in accordance to the hair type. It is only by using the suitable hair product that you end up looking your best and maintaining the health of your hair.

Relaxed hair

Relaxing hair entails making curvy hair straight by use of chemicals. It is usually more adverse as it dries out the hair in an effort to straighten it. This is usually difficult when handling ethnic hair. Said to be the curliest, when trying to achieve this look, hair is subjected to a lot of heat and you risk losing quite a number of strands from the process if you don’t re-hydrate it with hair food and scalp oil.

Products used on this type of hair get rid of the frizz while keeping the hair shinny and prevent heat damage.

When washing your hair, shampoo designed to suit dry hair should be used at least weekly. Straightening conditioner on the other hand helps to keep the hair healthy and prevents it from looking dull. This leaves it shiny and silky. The best oils to use on the hair include jojoba, coconut, almond and olive oil. You should avoid moisturizers with petrolatum and mineral oils and instead opt for water based ones.

This type of hair tends to be more fragile compared to the rest. Products used should minimize breakage. A curl keeper can be used to avoid dryness and control the curls. Curl control can be applied on the hair to intensify and define the curls while moisturising the hair and scalp.

Hot oil treatment products are used to reduce breakage, repair damaged hair and keep it shiny. A styling crme can be used to give body to the hair and moisturising giving it a great shine.

Ethnic Hair

Ethnic Hair is the curliest hair of all and it is the driest. So you have to give vital attention to this kind of hair and the products chosen must control hair breakage. Scalp oil is necessary to prevent hair breakage.

It is the curliest hair of them all and tends to be dry. Products used should work towards controlling breakage, stopping hair loss leaving the hair looking strong healthy and beautiful. To control the dryness, scalp oil is essential. Use of a hydrating shampoo enhances the natural oils in the hair leaving the hair shiny. A styling lotion protects the hair during heat treatments such as hot iron and blow drying.

Color Treated Hair

These kind of hair needs a shampoo that protects it from harmful UV rays and pollutions. To retain the color of your hair you must use a proper, recommended conditioner. Using a thermal protectant spray is very important part of heat treatments such as blow drying. So its vital that you choose the right product for your hair.

  • Share/Bookmark

How to Grow Black Hair: African American Hair Care Tips

  • Posted on January 11, 2010 at 10:07 am

This article is a must read if you want to grow longer hair, or even stop hair loss. No matter how many products or treatments you have tried, hair growth can be achieved despite years of stunted hair growth, shedding, and hair trauma. Trust me, I am speaking from personal experience. About three years ago, I was diagnosed with breast cancer. Unfortunately, one of the side effects of my medications and chemotherapy was hair loss and balding. Devastated by having patches of hair on my head, during recovery, I did what most people do—I bought wigs. At first, the wigs seemed like a perfect solution. But, they were really a cover up. Moreover, my niece would scream when she saw me because she couldn’t recognize me with my “new wig.” So, I begin using hair loss products in hopes to regrow my hair. Unfortunately, this was another unsuccessful venture. Rogaine. DHT Blockers. Minoxidil. All of these products failed to perform what they promised. Further, I spend hundreds of dollars on Minoxidil every month, only to have no hair growth and a sore scalp. Frustrated, I decided that there had to be a method or some natural product available that would grow my hair, stop my shedding, and stop my balding. Believe it or not, I found one. However, there are some things you need to know about hair loss before I tell you what worked for me.

What Causes Hair Loss?

Hair loss, shedding, and balding occurs for several reasons. They may occur because of heredity, diet, lifestyle choices, or prescribed medications. Even your hair care products and styling techniques may be facilitating your hair loss or stunting your hair growth. If you are like me, a combination of these factors may be retarding your hair growth. If your diet is laden with fats, alcohol, sugars, and junk foods, you are actually inhibiting your hair’s ability to grow. If you buy most, if not all, of your hair care products from traditional stores, you are most likely buying a hair-damaging useless product. Most hair care products, including most of those that claim to be “all-natural,” contain synthetic emulsifiers and harsh detergents, such as Ammonium Lauryl Sulfate, Phosphates, and Sodium Lauryl Sulfate. Unfortunately, these products are loaded with toxins and chemicals that actually dry and strip your hair of vital nutrients it needs to grow.

How to Grow Your Hair, Stop Balding, and Stop Hair Loss?

You have to attack hair loss on the inside and the outside. A great hair growth regimen has three necessary components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product.

Step One: A Healthy Hair Eating Plan

Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. If you follow this plan, not only will your hair grow, but you will also lose weight. That is, of course, if you lay off the junk food. Remember, I warned you too much junk food above.

Step Two: Drink Water

Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.

Step Three: Buy a High Quality Hair Growth Product

I suggest you go all-natural. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most “natural” products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice—if you can’t read the ingredients, don’t buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow. Foremost, I checked the ingredient listings and the products contained no artificial ingredients. The system also included hair growth vitamins, a great hair healthy eating plan, and even scalp stimulating hair growth exercise routine. At first, the system may seem a bit pricey, but, boy was I impressed with the results. In 9 months, I went from patches of hair to hair just above my shoulders. Now, I am no product junkie; but I have to tell you that this product is worth the money. It does not cost an arm and leg and it is worth every penny you pay. You can find it easily at www.discoverb4a.com. Also, check for it on Ebay. You may actually find a deal.

  • Share/Bookmark

Do you care about drunk driving – I have an invention. Please help me evaluate by answering the following..?

  • Posted on January 10, 2010 at 8:32 pm

First know:

My invention is a breathalyzer interlock – fail breathalyzer = no start car.

My invention cannot be tricked by an air compressor or a so called sober friend. No need for random tests.

My invention costs $100 to $300 retail depending on the features. Competition is around $1000.

It can be programmed to only test subjects at certain times.(ie 8pm – 2 am.. party times)

?’s:
Have you been affected somehow by a drunk driver?

Under what conditions would you buy my interlock device for yourself or your loved one?

A: court mandate
B: if I have a son/daughter/relative/spouse I am concerned about
C: when king kong decides to shave.

Would you buy a breathalyzer interlock system for yourself or a loved one if it costs $300 or less? Do you feel $300 is reasonable?

Do you feel it intrudes on your vehicle if the device is placed between the driver seat and the center console(shift lever, parking brake location). What if stored in glove compartment?
I know it already exists, but mine is better supposedly.

  • Share/Bookmark

Do You Need to Obtain a College Health Care Plan?

  • Posted on January 10, 2010 at 3:20 am

Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to students. These insurance may not answer all your needs but you need to be meticulously considered it.

Most of the universities and colleges offer student health insurance plans. These plans should absolutely be at reasonable price, and can give you the school’s nearest hospitals. This option is one that you should definitely think of, if your son or daughter is enrolled in a college far away from home.

College health care scheme may vary from college to college due to laws and some other factors. Many students may think medical services are free of charge, but it is not always true. In term of clinic visit or routine checkups they may be free, however students still require to pay for special kinds of lab tests and other specialties such as x-rays, prescriptions, and a wound treatment. Compensation usually covers some types of service stated in the health care offered at college health centre. When you are referred to see an outside doctor, then the coverage will cover only 70% of your total expense and you are at risk to pay high medical cost.

You may have a problem getting treatment at the campus health centre if you have pre-existing condition. Having a pre-existing condition or illness does not mean to prevent you from obtaining health insurance plan, but you may not be eligible to have your treatment on your pre-existing condition. It can be troublesome if your new symptoms develop from a pre-existing one.

Health schemes are different, so be sure you find out everything about your health insurance plans. Be sure that your health plan stretch to summer break when you or your child do not take classes. This is vital for you because you don’t want to find out that your health care does not cover when you need it most. Some college health insurances may not cover during summer break, while others do.

Be certain that you study your plan thoroughly. Is it an HMO, or can the member utilise any service provider they went? This is critical. You need to know where you can go in case of emergency, and there is nothing worse than discovering that you will have to pay off the bill yourself.

There is no definitive solution to whether you should or should not commit yourself to college health insurance. Be certain that you study your plan thoroughly so that it answer to your need when you need it most. Although there is no free health insurance scheme, surely it will save you a lot of money in time of illness or accident.

For more information, please visit http://www.health-care-central.com

  • Share/Bookmark

What Americans need to hear about free health care

  • Posted on January 9, 2010 at 8:20 pm

I am angry and dismayed by the media and their willingness to give the loudest voice to those who are against the proposed change to a free health care system in the US. I am reading so many stories that are simply not true, many of them putting down the British NHS (National Health Service).

Some of the latest writings describe a system under which the government plays God, deciding who lives and who dies. Whilst it may be true that under the NICE (National Institute for Health and Clinical Excellence) system not all newly developed treatments can be rolled out, but it is a careful balance rather than the murderous state the haters of reform are making it out to be.

I want to give an example of why the NHS is so wonderful, and why Americans need to talk to those people who live under such a system – find a Canadian if you can’t find a Brit! They are only next door.

In the photo are Rebecca and Bailey, my twin daughters. This was taken back in June 2003 a few days after their birth. Let me explain those first few weeks to you.

On June 2nd a problem was discovered with the pregnancy, nothing too serious but Bailey (only known medically as T2 at the time) had not grown in 2 weeks and her bigger sister, T1, was leaching all the nutrients from her. There was also a knot in T2′s umbilical cord and so an emergency c-section at 35 weeks was essential.

(Earlier in the pregnancy it was spotted that the girls were monoamniotic and monochorionic and so we had been having scans every 2 weeks. There are no charges for the doctors appointments, the scans or the follow-ups. Nothing.)

So late at night on June 2nd their mum was prepped for surgery. In attendance was a surgeon and his assistant, an anaesthetist and his assistant, a paediatrician for each twin, and 2 paediatric nurses for each twin – including their mum, me and girls, there were 14 people in that room at just after midnight.

Now it’s true we had not met the surgeon before. Lindsey did not get to choose him or his team. And even if this was not an emergency she still would not have been able to choose the surgeon (although this is starting to happen more under the NHS). But this was an emergency, the guy seemed to know what he was doing and we were underway.

How many Americans in that situation – one of the most emotionally horrific hours of my life – would be having to calculate their copay, having to call an insurance company or worst still, wondering what their house was worth because it was going to get taken off them to help pay the bill.

All we had to care about until 01:19 AM was our girls. There were no costs to worry about, no bills to pay.

When they were born there were some minor complications, T1 had to be resuscitated. But both were treated on the spot, packed up into incubators and rushed down to SCBU (Special Care Baby Unit). After an hour I was allowed down to see them to find the 2 tiny things you can see in these photos. Again, I didn’t have to worry about what treatments I could afford or not, all I had to do was sit there and watch as some of the world’s best health care was going on around me for the sake of my kids.

They spent just over 4 weeks in total in the SCBU unit, and thankfully did not have any major problems. Other children were far worse off, and some sadly don’t make it, but all were cared for to the best of that team’s ability, and apart from always struggling to find vests small enough for premature babies, the team did not lack the equipment or training they needed.

And what did it cost us when we finally got to take them home? A lot of grey hair, a box of chocolates, some flowers and a donation of 30 premature baby vests.

That’s it! There was no worrying when we got home that bills were going to start flooding through the letterbox, that we were going to lose our house or that we would have to compromise on their treatment. In fact the hospital proactively sent someone every week for a while to check on the progress.

Free.

Within the context of health care, FREE is the most powerful word. Free means you do not need to compromise. Free means everyone can go get help when they have chest pains in the middle of the night instead of worrying about their insurance, free means that lump will actually get checked. Free means less people die.

I would never claim the NHS is perfect. It is a complex system catering to 60 million people. It is internally political, it is sometimes mis-managed and there will always be horror stories of when the system fails.

But if I can give you just this one story to try and balance the utter garbage that the US media is feeding you with then job done.

I have 3 girls who are all alive today thanks to the NHS. How is that a bad thing?

  • Share/Bookmark

Management Has its Own Pain: Take Care of Your Back

  • Posted on January 8, 2010 at 11:24 pm

When you traded your hammer and heavy equipment for a clip board and PDA, I bet you thought those days of sore backs and strained muscles were over. Come to find out that stress and using your muscles to fight gravity can be pretty hard on your body too.

9 out of 10 adults will experience back pain at some point in their lives, and 5 out of 10 working adults have back pain EVERY year .
The American Academy of Family Physicians
Retrieved March 12, 2007

Whether you are a construction manager, project manager or design engineer, the fact is that leading a less active life than you once did, can create real problems for you and your back, in particular. Your back works a lot like a cantilever bridge, where your spine is the truss and your muscles and tendons are the suspension spans holding things in place. When you sit or stand for long periods, your muscles and tendons are forced to hold your head, neck, arms and shoulders in place far longer than they should. Your “spans” get overworked, tired and weak. And they become susceptible or injury.

That’s not the worst of it, though. Within your body, there is something called  “Fascia” – a protective sheath that covers ever cell of your body, every muscle, every tendon, etc. As you age and suffer injuries on the job, the fascia tightens around the injury areas. That’s why you sometimes feel knots or tenderness from an injury you suffered five years ago. And if you don’t do something to stretch and loosen the fascia, that tender spot continues to tighten up and the fascia (along with muscles and tendons) gets overstretched in some areas and shortens in others.

You may begin to hunch over, you may only be able to turn you head 45 degrees (90+ is what the average healthy person can turn) and you may feel general tightness and tenderness in your back and neck. Not too bad you may be thinking. But if you compound that with your age (over 30??) and the stress of managing a large job and crew, you may see your back go out at just the wrong time – like the week construction is supposed to be completed. Or the day your son or daughter graduates.

How to Stop the Worst from Happening

If much of the above sounds all too familiar, the first thing you need to do is to get your back healthy. The second thing you need to do is to incorporate regular exercise and stretching into your daily routine.

Step 1: Visit my office or that of any SI practitioner. The first that we will do is to discuss how you spend your day – standing, sitting, dealing with stress-inducing issues, etc. Then I will design a structural therapy and bodywork schedule for you that will relieve the immediate pain and tenderness in your back, neck, head, etc. Then by means of a multi-session program, I will soften and strengthen the fascia, muscles and tendons in you back. When you have completed your program, you will feel a range of motion and strength you’d forgotten you had. And you will be ready for

Step 2: Exercise, stretching and strength training.

“Diagnosis and Management of Acute Low Back Pain”; American Academy of Family Physicians. Retrieved March 12, 2007. http://www.aafp.org/afp/20000315/1779.html

  • Share/Bookmark

Tips on African American Hair Care: Grow your Hair

  • Posted on January 7, 2010 at 7:07 pm

Monitor your hair styling products

Many African Americans resort to applying excessive amounts of heat, such as high kilowatt blow dryers, pressing combs, and flat irons to their hair. Likewise, a significant number of African Americans apply chemicals to their already dry hair, such as texturizers, relaxers, and hair coloring. Nevertheless, these same individuals apply additional chemicals to their hair when they use most over the counter, drugstore, or beauty supply hair care products. These products are usually filled with parabens (cancer-causing agents), sulfates (natural oil stripping detergents), silicones (dangerous chemicals), and alcohols or glycols (hair drying and damaging chemicals). Continued use of these products, although your hair may “feel” soft momentarily or be easier to comb, will only create fried, damaged, and porous hair. Further, you plan your or child’s health at risk when you use these products, not just your hairdo. Solution? Switch to using an all natural shampoo and hair styling products. Both Carol’s Daughter and Beauty 4 Ashes Christian Health & Beauty provide high-quality, all natural ethnic hair care products that are only filled with goodness for your hair type. In fact, in a double blind, three month, placebo-controlled study where 100 African Americans and 50 Biracial individuals participated, those who used Beauty 4 Ashes Christian Health & Beauty’s GodHead shampoo and conditioner and Puritea hair lotion, compared to the control group who used a synthetic based shampoo, conditioner, and moisturizer, experienced increased hair growth and health. 64 of the 75 in the Beauty 4 Ashes Godhead and Puritea group stated their hair was shinier, less split ends, more manageable, less tangled, and stronger. 57 of the 75 enrolled in the Beauty 4 Ashes group also reported hair growth of 2 inches or over. Only 15 of the 75 enrolled in the synthetic group reported increased moisture, shine, and health in their hair. However, 45 of the 75 in the synthetic based group reported scalp itching, dryness, and less manageability in their hair after use of the synthetic shampoo, conditioner, and moisturizer. Such evidence suggests that African American benefits from natural hair care product use instead of cheaper, synthetic based ones. You can find Beauty 4 Ashes products at wwwdiscoverb4acom.

Several reviews rank the products excellent for ethnic hair. But don’t stop here, there is more.

Monitor your hair styling methods

Put down the flat iron. If you must use it, try to only use it immediate after washing your hair. This will give your tresses relief from daily heat.

Allow your hair and scalp to receive oxygen. Do not leave your hair covered on end with a “do-rag.” Just as plants need oxygen to grow; your scalp needs air to thrive.

Stop using brushes. Ethnic hair has a tighter curl pattern and, although strong, can easily snap especially if stress is applied from a brush or comb to a dry head of hair. Instead of brushing your hair, buy a small tooth comb with smooth ridges.

Limit the use of glued in extensions, tight braids, tight cornrows, and hard, gel hairstyles. These only place an excessive amount of stress on the hair. If you do get braids or cornrows, alternate between wearing the hair out and braiding it on a weekly basis

Avoid coloring if possible. Coloring only damages the hair by coating it with hydroxides and alcohols. That alone should say enough.

So there is the scoop. If you can afford it, use Carol’s Daughter or Beauty 4 Ashes on your hair. Yes, they are more pricey, but your hair will thank you.

  • Share/Bookmark

Primary Care Medicine in an Urban Population

  • Posted on January 5, 2010 at 12:20 am

Primary Care Medicine in an Urban Population

The clinic had been busy. The day had been filled with a wide array complaints and personalities ranging from the drug seekers with chronic pain to the geriatric patients in need of refills. It was almost time to leave; I had just one patient left to see. An unusually thin chart laid in basket next to the door, in it no information other than a name, Ms. Q. Upon entering I found a middle aged black woman was huddled in the corner holding the side of her chest. Her facial expressions betrayed the fact that she was in a considerable amount of pain as she propped herself up to talk with me. Although I was sympathetic to her pain, it was the end of a long day and my capacity for small talk had worn thin. As per standard protocol I introduced myself and got straight to business asked how I could help her. As I prepared myself to take notes I heard her say “François?” “J’n parle pas d’anglais,” in a soft, labored voice.

As this patient was a new patient, unknown to the clinic, I had to do a complete H&P. I had taken French for many years in high school and a few semesters in college, but did not think that I knew enough French to get through an H&P. As we started to talk about what was ailing her, I discovered that she was one of the most fascinating women I had ever met. With my broken French constantly corrected, we had an engrossing conversation for nearly an hour discussing not only her medical condition, but also her life and circumstances. Our conversation ended only with my attending entering the room. At the end of the visit I had not only obtained a through H&P, I had made a friend. We were able to provide her treatment for her strained muscle (she worked as a janitor and had tried to lift something that was too heavy for her), and also were able to schedule her for blood work, a mammogram, and a pap smear. As she limped out of the office, hunched in pain, she was thankful for what we had done.

This experience typified my experiences in the urban primary care setting. For the majority of the population the primary care setting is their first entry point to the healthcare system, therefore there are many occasions where what lies on the other side of the door is unknown. In primary care, you must be able to handle a variety of situations and this is why I believe that primary care is the most challenging of all specialties. Urban primary care takes this experience a step further because the patient population is so varied. This was my second time with Dr. Helzner in his urban clinic. Of all my rotations working in this clinic has been the most rewarding experience because of the amount of teaching and closeness I felt to the patients. Through the course of the rotation I learned so much about the interplay between the primary care clinic and the community and the vital part the clinic played in this community; about the differences between urban and suburban medicine; and about how to practice medicine in an urban setting.

Primary care more so than any other specialty is fully integrated into the fabric of the community and so reflects its needs. To illustrate this point of the, I would like to compare how two different clinics handle a common issue, namely the issue of drug reps. The first clinic is a suburban clinic that deals with mostly insured, upper middle class patients. During my time at this clinic, there was a lively debate on the ethical issue of letting drug reps host lunches in the office. After considerable arguments on both sides of the issue the conclusion of the debate was the expulsion of all drug reps from the office to minimize bias in prescribing drugs. In this setting minimizing bias and providing each of their patients with the absolute best care was the priority. In contrast to this setting the second clinic was an urban clinic located in an environment where the majority of patients lay uncomfortably close to the poverty line and many are uninsured. Here, drug reps provide breakfast and lunch everyday. But along with the food, the reps also bring with them samples; and keeping the sample closet full is the drug reps main responsibility. In a setting where at least one out of every ten patients depends on samples from their doctors, providing this service becomes a priority. This is concrete example of how primary care clinics reflect the needs of their respective communities and play a vital role in their communities.

One of the main reasons I decided to come back to Dr. Helzner’s clinic was to work in an urban setting. As a student, most of my rotations were in a suburban setting consisting of mostly of a middle class Caucasian population. In this setting, drug addiction, AIDS, teen pregnancy, although present, represented a minority of the cases; cases were student involvement was discouraged. In the urban setting these issues occurred with such frequency that students were expected to tackle even the most challenging cases. During my time at the clinic, with the help of Dr. Schmidt’s and Dr. Helzner’s guidance, I was able learn much about the management of these issues; both in terms of medical management and also psychosocial management.

As an example, one of my patients, a fifteen year old girl was accompanied by her mother for evaluation for nausea and vomiting. On history, the nausea and vomiting was occurring in the morning for the past two weeks. The mother initially refused my request to talk to her daughter alone, but after much coercion, she finally relented. As can be imagined the teen did not want her mother to know about what had happened. Dr. Schmidt’s masterful handling of the situation, where he not only convinced the teen to tell her mother, but also convinced her mother on how to compose herself, was a great lesson in how important a non-judgmental, calm perspective can be in helping resolve these complex issues. Though many of these extremely difficult cases I was able to learn how to better understand, relate and manage these situations. I now am much more confident in my abilities to handle such cases in the future.

Apart from the differences in diagnoses, I found that there were also fundamental differences in attitudes between the two populations. In terms of the suburban population, there seemed to be an intrinsic trust in the physician, where most of the patients trusted the provider’s opinion and advice without much misgiving. On the other hand, in the urban population, there seemed to be an intrinsic mistrust of the medical system. I was questioned multiple times by multiple patients about why? Why was this test necessary? Why was the treatment needed? Why do I need to come back? Etc… These were questions were heard with much less frequency in the suburban clinics. But an important extension to this concept is that it seemed that the initial mistrust the patients had led to low expectations about what you could do for them. So, in most occasions, your failures went unnoticed and your successes were glorified. Patient’s seemed, almost, surprised that you helped them; and they were extremely grateful. I have never felt so appreciated by patients as I have felt in the urban setting. Their initial mistrust was replaced by a tangible feeling of genuine thankfulness from which a solid patient-physician relationship can be built.

In contrast, a majority of the suburban patients radiated the attitude of entitlement. Here, since patients initially had trusted you, their expectations were high, many times unreasonably high. Positive outcomes were met with “Thanks for doing your job” attitude, and negative outcomes are met with, “why didn’t you fix me” attitude. The key point here is that, from a physician’s standpoint, both situations encompass unique challenges. In the suburban setting an emphasis must be made to foster the trust conferred on the physician where as in the urban setting, gaining trust must be emphasized. I do not mean to say that these situations are mutually exclusive to their respective populations, but, undeniably, the frequency of each situation is skewed. The opportunity to be exposed to both situations has been a key learning point for all physicians.

Ms. Q returned to the clinic a week later. This time her chart was filled with her labs and notes from her last visit and upon entering the room I found her smiling widely rushing to greet me at the door. “Merci, Merci, Merci beaucoup,” she exclaimed with a very real sense of elation. Upon conversing with her she had only taken the medicine for two days before she felt much better and now the pain was gone. She was so excited that we had fixed her. She was able to return to her job and resume her responsibility at home in a timely manner and this was of grave importance to her. I conveyed to her that her blood work was ok and that we were waiting for a few other results. In my two encounters with Ms. Q, I had developed a deep fondness for her and felt as though she were my patient. Although we had only given her NSAIDS for her pain, her gratitude far exceeded that of any of my other patients in any rotation. No other patient had given me such a sense of worth, and so I do not think I will forget about Ms. Q for some time.

- Rohit Soans

  • Share/Bookmark