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Detoxify and Improve Concentration

  • Posted on January 5, 2010 at 6:20 pm

Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? If you are unaware of the importance of detoxification, please read this article.


Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually wreak havoc and we risk contracting a number of illnesses. In a society that relies heavily on chemically-laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands. Pursue a strategy of detoxification – it will help you to stay healthy!


When the digestive system experiences imbalances, the whole body is affected. Most diseases and even common problems such as poor concentration, constipation and gas result from having digestive system malfunctions. So, what causes digestive malfunction and imbalance? There are many causes, but stress is the most common and most destructive. Stress targets the digestive system and if it gets a hold there, the rest of the body is in for a rough ride. According to a number of research studies, most diseases start from a digestive system problem. To cure the diseases of today, we must dig into the digestive system and fix the problem at the source.


Reflexology presents a solution to this common problem of toxin buildup in the body. Reflexology applies pressure strategically to points (or to ‘reflexes’ of the feet and hands), which are thought to correspond to specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.


Reflexology is not only effective for self-healing, but it also is known as an effective detoxification procedure as well. And maybe most importantly in today’s society, Reflexology can be free, if you are willing to learn the techniques yourself. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!


Studies have been done that show that lack of concentration could be due to heavy metal buildup in the body. My daughter for example, suffers from ADHD and bipolar disorder. When tested for heavy metal toxicity, she was high in copper and mercury very low in zinc. When she was given zinc supplements and taken off vitamins that contain copper, her condition did improve dramatically. In addition, she benefited from a colon cleansing in order to reduce the amount of mercury buildup.


Reflexology treatment along with a good diet can make a substantial difference in concentration ability; sleep problems and many other common health complaints. I always advise that people at least go to one reflexology session to feel the difference for themselves. No matter what your physical or emotional problem may be chances are you will be hooked after just one treatment. In fact, many people find that they want to learn the techniques for themselves so that they can experience the benefits on a regular basis.

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The gift of a good night’s sleep

  • Posted on July 2, 2009 at 12:35 pm

I’ve struggled to find the perfect gifts for friends and family. I’ve shopped for hours to find that special something that sends just the right message? After a recent night without sleep I’ve come to a unique conclusion about gift giving. I now believe the best gift I could give someone is a good night’s sleep.

To Give the Gift of Rest… I’d love to hand that night of sleep, wrapped in a gift box, to the people who mean the most to me. What could be more delicious than hours of deep, healing rest? Picture it: the person you love most rising from bed in the morning, happy, refreshed and focused, with energy to last the day.

Imagine saying to your friends, “Here’s a whole night’s sleep. Just close your eyes and enjoy it.” To be able to give them the freedom to sink into slumber without a single, anxious thought. That simple gift could be the start of something big, perhaps a whole chain of restful nights strung together.

How much different would our loved ones’ lives be if they slept well every night? Would they follow conversations better, think faster, solve problems more quickly, have better concentration and drive more safely? I like to think that, with the gift of rest, the people I love could be even more extraordinary.

You see, I believe that simple present of gift boxed sleep could be the catalyst to better health and happiness. All I need do is look at my own life and the damage lack of sleep does to know what can be healed helping someone else sleep better.

To Give the Gift of Dreams… We haven’t yet discussed the wave of creativity gifts of restful sleep could set free. There’s no limit to the art our loved ones might create, given rich, dream filled nights. On the other hand, what wonderful inventions have been lost to nagging insomnia? It hurts to think of the loss to society sleepless nights may have caused.

I hesitate to call it a revolution, but I believe this gift of ours, this peaceful night of sleep, could be the key to endless creativity. I’m certain there are people in our lives who are waiting to imagine great things, given the simple gift of enough sleep each night.

To Give the Gift of Joy… There’s a sad cycle I’ve witnessed in the lives of those around me, and it goes like this—anxiety and depression disrupt their sleep, and lack of sleep worsens their symptoms. I’d love to be able to break that cycle and bring back joy to their lives.

What a wonderful Christmas present, handing someone suffering from anxiety a whole night without racing thoughts! The happiness these friends miss is heartbreaking; to gift wrap sleep and the peace it could promote in their minds would be an act of friendship, indeed.

To Give the Gift of Healing… There’s one more reason I’d like to give my loved ones sleep, and that’s the healing it would bring to their bodies. I watch my friends as they struggle with cardiac, respiratory and digestive problems, and know if they slept at night, healing might be triggered.

Who knows how much healthier each of us would be, given enough sleep? Would our skin be clearer, our hearts stronger and our immune systems more durable? If we could see the benefits kick-starting the habit of adequate sleep might trigger, I think we’d be even more anxious to give our loved ones the gift of sleep.

Sleep is the ultimate gift to offer those closest to us. When our loved ones sleep, their bodies have the chance to regroup, heal and strengthen for the days ahead. And what, after all, could be a better result from any gift we give?

Matthew White, the Sultan of Snooze, is the author of “Sleep Anywhere Anytime in 7 Minutes or Less” and “Eliminate Jet Lag Now”.
Matthew’s mission is to pull back the curtain on those cures. Follow him on
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Article Source: The gift of a good night’s sleep

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Does Your Child Snore?

  • Posted on July 2, 2009 at 7:15 am

Occasional snoring may be normal to children. Recent studies show that 3 to 12 percent of children between the age of 1 and 9 snore. But frequency doesn’t mean normality. Habitual snoring can be a cause of a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea.

Sleep apnea is a condition characterized by loud snoring with periods of breathing interruptions. Interruptions may be short or prolonged, usually between 5 to 30 seconds. During this period, the child’s could not get straight sleep. He rouses and moves to another sleeping position, then resumes sleep. After a while he will once again begin snoring. This activity often happens several times during the night, each night. Although this condition rarely appears on children, it is very important that parents should watch out for symptoms that come along with it.

Symptoms of sleep apnea include

• Poor speech habits – talking that sounds like words over a mouthful of hot potato.

• Reduced growth rate. Children suffering from sleep apnea use more energy in breathing during the night. During meals, they tend to eat slowly since it is hard for them to breathe and chew at the same time. The result is, they have insufficient nutrients to support their growth.

• Hyperactivity. Lack of sleep can cause drowsiness on children during the day. To stay awake, children act frantically.

• Poor performance in school. Since children do not get the right sleep during the night, they tend to appear tired and lack the concentration to focus at school, thus, having a poor performance.

When these symptoms are visible, it is imperative for parents to bring their child to a pediatrician and have him examined. A child can be happy and smiling when he is brought to the doctor and therefore, it is difficult to diagnose if he really has sleep apnea. Parents are advised to record their child’s snoring so that the doctor can analyze the situation in actually.

Meanwhile, sleep apnea is not the sole reason why children snore. Other reasons include allergy attack, obesity, asthma, and enlargement of adenoids and/or tonsils caused by cold or tonsillitis.

Some allergy attacks can cause swelling on the linings of the nose that can direct to the enlargement of adenoids. This keeps the child from breathing normally. This causes the child to snore. After the allergy attack, the snoring stops.

Obesity can also lead to snoring. In fact, 20% and 40% of the obese children snore. This is because fats can form around the throat that can cause constriction and makes the limited airways. Also, fats in the stomach can cause the diaphragm to function irregularly

Asthma is said to be another cause why children snore. A study revealed that 40% of the children diagnosed with asthma snore.

Enlargement of adenoids and/or tonsils caused by cold or tonsillitis also results to snoring. While cold or tonsillitis can be cured by decongestant and antibiotics, adenoid enlargement is treated by surgical procedure to remove adenoids and tonsils.

Underdevelopment of the jaw inside the womb can cause snoring as well. There is also the possibility that the nerves and the muscles cannot control the airway properly and cause that child to snore.

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Article Source: Does Your Child Snore?

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How to change your mood

  • Posted on July 1, 2009 at 10:12 pm

Here are some tips to help you change your mood.

1 Go for a brisk walk – get some endorphins (happy hormone) racing round your body. Feel your heart beat and breath quicken as you enjoy a good walk around the block. You will come back refreshed and ready to tackle your next task.

2 Change your environment – This can often help you shift your mood. If you are outside, come inside and vice versa. Try going to another room and having something different to look at. You may like to go to a park or library or sit in a coffee shop.

3 Close your eyes and imagine someone you love is looking at you and telling them how much they love you and how amazing you are and reminding you of all your great qualities.

4 Try a yoga – Practicing exercises that require your concentration as you balance, can help shift your mind. You could simply try standing on one leg with your arms in the air. Imagine that you are a tall tree, solid and strong and immovable. Standing up tall can also help you change your mood.

5 It’s hard depressed, sad, anxious, or in emotional pain. And while it can be healthy not to run away from our feelings, or to be able to feel and express them, it’s also healthy—and important—to not overwhelm ourselves, to not get so stuck in painful emotions that they overwhelm or oppress us, and to give ourselves a break.

6 Listen to some music that makes you feel better. Put your headphones on, close your eyes and take your mind away from your problems for a while and let the music soothe your feelings.
7 Become aware – notice what is around you as you sit or walk. Notice all the little things that you might normally miss.

8 Laugh out loud – Even if it is the last thing you feel like, try to laugh. It may feel strange, but try and practice giggling and laughing. Even if the laughter is not real, you can trick yourself into feeling better.

9 Watch a comedy – If you have sometime, watch a funny movie or sitcom on TV. Limit yourself, so you don’t end up spending the day in front of the box, but make sure you do something physical as well.

10 Write down all your thoughts and feelings – It often helps to write down how you feel. Spend some time writing and drawing and doodling yourself to a better mood.

11 Talk about your feelings – Is there a friend, teacher or close relative that you can talk to? Never be afraid to talk about your feelings. Don’t be ashamed of your feelings. Talking about it could help you feel much better.

12 Visualise yourself in a beautiful environment – Close your eyes and imagine you are in a forest, by the sea or in the countryside. Feel as if you are there and let your body relax in this beautiful setting.

13 Breathe it away – Take in a deep breath and as you breathe out, breathe the negative feeling away. Practice this for a couple of minutes and notice the effect it has on you.

14 Smell some flowers – Some smells can have a powerful impact on our mood. What smells do you love. Take a deep breathe smelling your favourite smell.

15 Listen to How do you feel today? – However you are feeling, there will be some great exercises to help change your mood

http://www.relaxkids.com/library/article.aspx?number=15

Article Source: How to change your mood

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The Telltale Signs of Depression

  • Posted on July 1, 2009 at 7:36 pm

It’s normal to feel down from time to time, but sometimes those feelings happen for no reason and won’t go away. Depression is more than just a short bout of the blues – it’s a condition that makes it hard to function and get through life. When you’re depressed, it’s easy to feel hopeless, but the right kind of treatment can help. However, you still need to understand the condition and determine what’s best for you. Let’s look at some of the signs of depression to help you discover whether or not it’s affecting your life.

Some of the signs of depression are having problems sleeping, or they sleep away most of the day. Tasks that used to be easy become difficult, and concentration can be tricky. Thoughts of helplessness and hopelessness are common, and many people have trouble controlling their negative thoughts. They may feel short tempered or irritable, or easily burst into tears. Lack of appetite and extreme over eating are also common. You may feel that life’s not worth living. These can all be depression signs.

Other signs of depression also manifests in the inability to enjoy things that used to be pleasant, a reduced sex drive, and significant changes in weight. If you lose or gain more than five percent of your body weight in a month, it’s considered significant. You may feel keyed up and agitated, or sluggish and slow. Making decisions, keeping track of things, and staying focused can be extremely difficult. You may feel strongly guilty or worthless, or overly criticize your errors and faults. Many people with depression signs find that small tasks take much longer or are very tiring.

Depressed teens and adolescents are often irritable, rather than sad, and may seem hostile. Unexplained pain is also common in depressed young people. Older adults are also likely to complain about physical symptoms, and may focus on them to the exclusion of the emotional signs. Poor health is extremely common in depressed older adults.

Women are twice as likely to be depressed as men, in part because of hormonal factors, but also possibly because of social factors. Women are more likely to overeat, gain weight, sleep too much and experience strong guilt, while depressed men are more likely to be aggressive, violent, reckless and to complain about lack of sleep or fatigue. Men are at a higher risk for suicide from depression than women.

So, if you have some of these signs of depression, what can you do? There are a number of options. Many people choose to see a professional about their depression, and this is a very good idea. However, you shouldn’t assume that being depressed or seeing someone for the problem means you have to take medication for it. Lifestyle changes, counseling, herbal remedies and many other methods are also available to help deal with depression, and for some people they work much better than conventional medication. Investigate all your options and find out what’s available, but make sure you do something!

Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website, Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Get your Free Ebook about natural remedies for anxiety and depression.

Article Source: The Telltale Signs of Depression

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