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The Wrong Crowd?

  • Posted on January 6, 2010 at 11:06 am

“Hey, Mom!” Your fourteen-year old daughter greets you as she walks to the car. Your eyes bulge at the blue eye shadow and black liner smudged around her eyes.

Your daughter turns and waves to a made-up girl in a tight shirt and ripped jeans standing on the sidewalk. The girl waves back and saunters away, hips swinging from side to side.

“Who’s your friend?” you manage to ask.

“Oh, no one,” she replies.

Sooner or later, our daughter will buddy up with a peer whose values and upbringing do not match our own. We must fight our instincts to lock her in her room until the danger passes.

“Most experts agree that a friendship with a less-than-stellar kid is unlikely to have any lingering effect on your child, if you handle the situation with care,” says Sue Woodman in her Parenting article, “What To Do When You Don’t Like Your Child’s Friends.”

Research shows that well-adjusted children are rarely hurt by friendships with their wayward peers. It appears that well-grounded values and kindness rub off quicker than dysfunction and meanness.

Many children choose friends who complement them. A shy girl befriends the class clown. A fearful child befriends the daredevil. They do so because they get something out of the relationship. As needs change, often, so do friendships.

Nonetheless, as parents, we worry. We worry that another’s values will rub off on our children. We worry that our daughter will make poor decisions in the face of temptation. We worry we’ll lose the daughter we know and love.

If we forbid the friendship, we set up a dilemma for our child. Desire to follow the rules conflicts with the desire to explore “otherness.” Nearly always, the child will choose her own needs and will continue seeing the forbidden friend at school or social events. For some, the adolescent’s desire for autonomy makes the forbidden friendship all the more attractive.

According to Larry Dumont, MD, an adolescent psychiatrist at KidsPeace National Hospital for Kids in Crisis, most kids try on many different identities before finding one that fits.

“It’s a rite of passage, a sign of their becoming their own person,” says Dumont. “Finding their identity and discovering their place in the world – these are the major challenges of the teenage years.”

If your daughter befriends a peer whose behavior worries you, Dumont suggests asking three questions:

• What purpose does this friendship or group serve in your daughter’s life?

• How does this friendship enhance her self-image?

• If you take your daughter out of the group, what substitute activity or person can meet her needs?

“Kids have always been involved in groups. This is to be expected and can be a very beneficial activity for teenagers. Don’t jump to conclusions about new friends or strange clothes. These may be just the proverbial ‘phase’ they’re going through.”

The one exception is if your child takes up with a gang.

“Groups often take on characteristics of their own. People who would never dream of certain behavior on their own or with one or two others seem to become immune to the cries of inner conscience when they are part of a large group,” says Eda LeShan in When Your Child Drives You Crazy.

“Restrictions and punishments are surely no answer, however. Such methods tend to push a child into the welcome embrace of those who won’t sit in judgement upon him. The most important antidote is free and honest discussion of the temptations and the dangers,” says LeShan.

But how do we talk so our daughter will listen? Show faith in her judgement. State our concerns rather than our values say the experts.

Ellen Rosenberg, in her book, Get A Clue!, suggests the following:

Say, “I know she means a lot to you, but:

• here’s what concerns me…”

• here’s how I see you change when you’re with her…”

• here’s how I see you treat your sister when she’s around…”

• here’s what scares me…”

Say, “While I appreciate that continuing this friendship is your decision:

• I hope you’ll be strong about what you let yourself do.”

• I hope you’ll at least think about this.”

• I’m worried about her influence.”

Even though we don’t like it, there comes a time when we can’t control every situation our daughter encounters. In those situations, we hope she will hear our voice, feel our love, and make the mature choice. If we’ve talked openly through the years, chances are she’ll have the insight and strength to make the right decision.

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Wrong Crowd?

  • Posted on January 6, 2010 at 6:08 am

“Hey, Mom!” Your fourteen-year old daughter greets you as she walks to the car. Your eyes bulge at the blue eye shadow and black liner smudged around her eyes.

Your daughter turns and waves to a made-up girl in a tight shirt and ripped jeans standing on the sidewalk. The girl waves back and saunters away, hips swinging from side to side.

”Who’s your friend?” you manage to ask.

”Oh, no one,” she replies.

Sooner or later, our daughter will buddy up with a peer whose values and upbringing do not match our own. We must fight our instincts to lock her in her room until the danger passes.

”Most experts agree that a friendship with a less-than-stellar kid is unlikely to have any lingering effect on your child, if you handle the situation with care,” says Sue Woodman in her Parenting article, “What To Do When You Don’t Like Your Child’s Friends.”

Research shows that well-adjusted children are rarely hurt by friendships with their wayward peers. It appears that well-grounded values and kindness rub off quicker than dysfunction and meanness.

Many children choose friends who complement them. A shy girl befriends the class clown. A fearful child befriends the daredevil. They do so because they get something out of the relationship. As needs change, often, so do friendships.

Nonetheless, as parents, we worry. We worry that another’s values will rub off on our children. We worry that our daughter will make poor decisions in the face of temptation. We worry we’ll lose the daughter we know and love.

If we forbid the friendship, we set up a dilemma for our child. Desire to follow the rules conflicts with the desire to explore “otherness.” Nearly always, the child will choose her own needs and will continue seeing the forbidden friend at school or social events. For some, the adolescent’s desire for autonomy makes the forbidden friendship all the more attractive.

According to Larry Dumont, MD, an adolescent psychiatrist at KidsPeace National Hospital for Kids in Crisis, most kids try on many different identities before finding one that fits.

”It’s a rite of passage, a sign of their becoming their own person,” says Dumont. “Finding their identity and discovering their place in the world – these are the major challenges of the teenage years.”

If your daughter befriends a peer whose behavior worries you, Dumont suggests asking three questions:

• What purpose does this friendship or group serve in your daughter’s life?
• How does this friendship enhance her self-image?
• If you take your daughter out of the group, what substitute activity or person can meet her needs?

”Kids have always been involved in groups. This is to be expected and can be a very beneficial activity for teenagers. Don’t jump to conclusions about new friends or strange clothes. These may be just the proverbial ‘phase’ they’re going through.”

The one exception is if your child takes up with a gang.

”Groups often take on characteristics of their own. People who would never dream of certain behavior on their own or with one or two others seem to become immune to the cries of inner conscience when they are part of a large group,” says Eda LeShan in When Your Child Drives You Crazy.

”Restrictions and punishments are surely no answer, however. Such methods tend to push a child into the welcome embrace of those who won’t sit in judgement upon him. The most important antidote is free and honest discussion of the temptations and the dangers,” says LeShan.

But how do we talk so our daughter will listen? Show faith in her judgement. State our concerns rather than our values say the experts.

Ellen Rosenberg, in her book, Get A Clue!, suggests the following:

Say, “I know she means a lot to you, but:

• here’s what concerns me…”
• here’s how I see you change when you’re with her…”
• here’s how I see you treat your sister when she’s around…”
• here’s what scares me…”

Say, “While I appreciate that continuing this friendship is your decision:

• I hope you’ll be strong about what you let yourself do.”
• I hope you’ll at least think about this.”
• I’m worried about her influence.”

Even though we don’t like it, there comes a time when we can’t control every situation our daughter encounters. In those situations, we hope she will hear our voice, feel our love, and make the mature choice. If we’ve talked openly through the years, chances are she’ll have the insight and strength to make the right decision.

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How To Enhance Your Communication Skills

  • Posted on July 2, 2009 at 9:30 pm

Do you have and carry the communication skills in you? How effective are you in your dialogue and do you gather enough attention of the listeners or audience when you speak? These are the questions that need to be answered if you want yourself to be appreciated and heard among the crowd. Communication skills affect your interpersonal and social relationship with others and the response you get from them. Communication skills let you gather attention of the listeners when you talk. Here are 6 skills that can make you impressive when you speak and can groom your personality. 1.) Try to sound more polite– always bear in mind to greet the listeners or audience before making an oral presentation or starting a conversation.

Tell the audience what you’re going to tell them and at the end, summarize what you have told them. 2.) Be more articulate—people would judge your competency through the vocabulary you use. So make sure to exert extra effort to pronounce the last sound in a word and use its energy to carry over the following word. But then if you are not sure how to say a certain word, then do not use it at all, which can only pull down your communication skill instead of boosting it up. 3.) Try sounding more intelligent– pause deliberately at some key points—this adds to the effect of highlighting the significance of a particular point you are making.

Try to speak just a bit slow to allow yourself to choose your most appropriate vocabulary and to give the impression of being thoughtful. 4.) Be more confident—hold your head as if you wear a crown on it. Carry your whole body up and do not let your legs and arms have a side-to-side motion when you move. Always keep your knees and elbows close to the midline of your body. On the whole, your body movements express what your thoughts and attitudes really are and controlling them adds to your communication skill. 5.) Try to sound more polished. Don’t just answer a question with a blunt “no” or “yes”.

Add or attach a short phrase of clarification. For instance, “Yes, I know Madam.” “No, I do not see it.” 6.) Sound more touchy—most individuals are best at absorbing information they receive through their eyes, while others need hands on experience to set the message in their heads most effectively. So try to assess and judge how your listeners or audience are more comfy taking information from you and make sure you feed them in the same way as they like. 7.) Be more powerful-sounding– do not ever shout or whisper—but speak clearly. Use short and simple declarative sentences. Convey to your listeners that you mean what you say and say what you mean.

Do away with useless adjectives, adverbs and connectors, especially superlatives. Communication skills, as with most personal skills cannot be taught. One could only point the way. So as always, practice is the key and truly essential to enhance those skills generally and give it your best shot every time you speak.

The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this “Quick-Action Plan for A More Confident You” is available at http://www.FabulousSelfEsteem.com.

Article Source: How To Enhance Your Communication Skills

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Five Tips For Panic Attacks That Will Put You In The Driving Seat

  • Posted on July 1, 2009 at 10:12 pm

All those that suffer from panic attacks are susceptible to them at any time and in any place. Panic attacks vary in severity and can leave you feeling helpless, sap your energy and feel that you don’t have control. Many people hold the belief that there isn’t a cure for their situation but help is available. The following five tips for panic attacks will assist you to avoid or lessen the effects of the attacks:

Tips For Panic Attacks One Understand The Cause

It’s all down to fear. Most of the time it is irrational fear and panic is ignited by an event like being at the top of a tall building or giving a presentation to a crowd and the chances will be increased if such an event has prompted an attack previously. Understandably, a large number of panic attack sufferers will do their best to avoid situations that they are aware can initiate anxiety but sometimes this is impossible. By avoidance they are actually strengthening the fear. Fears can be overcome and this is key to understanding why attacks occur.

Tips For Panic Attacks Two Understanding Your Panic Attacks

If you are suffering now, you need to learn as much about the attacks as possible. Having knowledge about your attacks means that you will have an increased awareness of what your system is going through and this can help reduce the severity and the frequency that they happen. Know also that a panic attack will not stop your heart beating nor will it stop you from breathing and it will not lead to you going completely crazy and lose control of your mind.

Tips For Panic Attacks Three Use Your Body

If you feel a panic attack building up or if you are already experiencing one, you can lessen the effect by using an easy relaxation method. Relax your shoulders and focus on the muscles in your body. If you experience tension in any muscle it is best if you tense them up and then release them rhythmically. Do this in time with slower breathing.

Tips For Panic Attacks Four Thought Replacement

This is a little more difficult to do but will be easier after a small amount of practice. Observe the thoughts that are in your head just before and when panic starts. These thoughts are what ignite the attack and you can exchange them for more relaxing and joyful thoughts. You could focus on positive thoughts like panic attacks are can be cured and that you definitely will not die as a result of them. One process that is very effective is to have thoughts of gratitude. Who are and what are you thankful for? If you can focus on this for a period of time it can actually stop the attack.

Tips For Panic Attacks Five Switch Your Mind To Something Else

This is related to tip four above and a number of people believe this to be easier. If you are feeling an attack starting then talk to someone else about a relaxing topic like the weather, or a passion that you have. Throwing yourself into a hobby or pastime that commands your attention will lessen the likelihood of any attacks. Playing your favorite tunes will help or just start singing. Try anything that will distract your mind away from the fear you are feeling.

Now you have learned how you can control your panic attacks and that there is a solution for treating them, discover how you can eliminate them forever. Click here now for more information, reviews of panic away, or visit http://www.betterlifeproductreports.com/reviews-of-panic-away-consumer-reports/

Article Source: Five Tips For Panic Attacks That Will Put You In The Driving Seat

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