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The Pitfalls Of Dating After Divorce

  • Posted on July 2, 2009 at 10:40 pm

The singles scene can be a daunting place for someone who has been “off the market” for quite some time. Re-entering the scene can be a bumpy ride for some, and daters usually have to face the inevitable pitfalls of dating that can spoil even the toughest of dating efforts. The following are just a few of the common pitfalls of dating and some ideas on how to effectively avoid them. Most re-emerging daters probably make the mistake of comparing each potential partner to his/her ex. Just when you thought that you have severed all ties, and is finally free of the past, your ex comes creeping into your life again.

Whether you like it or not, the past will definitely affect your dating psyche. While some people would rather die than admit it, others are somewhat unaware of it. Whatever the case, it’s almost always there, and it often leads re-emerging daters to look for somebody who is entirely different from their ex. Finding someone the exact opposite of the ex can eventually cause problems if one starts to overcompensate, as if correcting the divorce. Walking around with the ever-present long list of qualities a person must have may seem helpful, when actually it isn’t. Every time you catch yourself looking back to the past, take a deep breath and remind yourself it’s time to move on.

If there are wedding jitters, then surely there will be dating jitters, too. It’s not at all unusual for one who has been out of the loop for a while to feel nervous when meeting someone new. Insecurities over little things, especially about one’s appearance are not uncommon, and can be sometimes upsetting. However, one must always keep in mind that it only boils down to two things: you either chicken out and back away or be brave enough to try and cultivate a new relationship. Feeling some amount of anxiety is always likely, as being intimate always has its own perils.

In order to minimize anxiousness, one might consider going on mini-dates. A quick lunch or meeting over coffee are great ways to get back gradually into the dating scene again, minus the stress of the romantic, candlelit dinner. It is often best to allot at least a half-hour to an hour for first dates, as well as for socializing at bars, clubs and charity events. This is a good way to slowly get back into the swing and build up one’s confidence one day at a time. Another common pitfall of dating is trying too hard to prove something to oneself and maybe to the ex.

Some people may go a bit overboard upon re-entering the dating world and end up making some horrible decisions, like going out with “the bad boy” just for the sake of getting wild. A lot of post-divorce daters believe that they need to prove that they are still alluring as they were 20 years ago, and so go on a dating rampage that can be emotionally detrimental when realization kicks in.

The author of this article Ruth Purple is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Ruth recently published a new home study course on how to get your cheating spouse back. More info about this “Winning Your Man Back From Infidelity” program is available at http://www.YouCanGetHimBack.com.

Article Source: The Pitfalls Of Dating After Divorce

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Mindfulness Based Stress Reduction to Increase Your Happiness

  • Posted on July 2, 2009 at 10:40 pm

Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don’t get caught up in the drama of it all. When you are mindful, you notice the sights and the sounds around you. Rather than perceiving anything as a distraction, you take it all in with a sense of peacefulness. You can do this type of mindfulness meditation anywhere and any time to reduce stress, it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.

If you choose to practice mindfulness in a more formal way by taking a seated position, you need only bring your awareness to the current moment. Experience what is happening right now and allow any negative emotions of fear, anger or anxiety to dissolve. Mindfulness teaches you how to become conscious of what is happening around you, in your life and in your environment. You are able to take life in stride and respond to challenges in a more productive and positive way when you become an observer of your life.

The release of tension and stress are the major benefits that you’ll realize from undertaking this kind of meditation practice. Our society is so caught up in the rush of moving from one activity to another while life is passing us by. By taking each moment at a time and becoming more mindful, you can begin to enjoy even the most mundane activities in your day. Remember, the past is gone, the future isn’t here yet and the present is a gift! Try this type of meditation and see if it resonates with you.

Life is full of choices and so you can choose to live in the present any time you notice that you are feeling stressed or depressed. You will know that you are not being mindful if you notice that you are feeling anything other than joy, love or peace. Stop for a moment and take a deep breath, slow down and begin to experience life through your senses. When you do, you will be practising mindfulness.

All that it requires is for you to choose to slow down and relax your body and mind. Allow yourself to begin experiencing life through your senses so that you can let go of your worries even if it is just for a minute. If you practice this enough, you will be doing your health and peace of mind a huge favor.

Dd you know that stress is the number one reason for serious illnesses such as heart disease and cancer? What if you could reduce your stress and improve your health in just 10 minutes per day? Visit => Meditation for Stress Relief. Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach. Visit The Way To Bliss Now and sign up for the newsletter and you will receive a free audio to increase your prosperity consciousness.

Article Source: Mindfulness Based Stress Reduction to Increase Your Happiness

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9 Action Steps for Dealing with the Child Bully

  • Posted on July 2, 2009 at 7:15 am

I am not sure which would impact me the most, first hearing that my child was a child bully, or hearing that my child was a bully victim! Both situations are ones that most parents dread having to ever hear about their child. Similar, yet different. Involving the same social problem, yet impacting the child in different ways. To put things another way, the child has assumed the role in their social ranking as either the prey or the predator.

As a parent, it is our responsibility to take action should we find out that our child has been accused of tormenting and intimidating other children. Ideally it would be helpful if we could have some insight into the fact that there may be a behavior problem, before we have to find out from someone else, such as the dreaded phone call from the school, police, or hearing it through the neighbourhood “grapevine”. What we need are some helpful child bully guidelines to help identify this potential behavior problem.

How you react to this unpleasant news that your child is a bully will set the tone for all future dealings between you and your child over this problem. Outrage and threats will in most situations only make things worse and sever the much needed lines of open and honest communication between you and your child. Instead, take a deep breath, clear your mind and carefully plan your next move. Use your mind, rather than your heart, to move forward.

Consider the following “action steps” if you are unsure of what to do if your child is bullying others.

Action Steps For Parents

Action Step #1: Remain Calm

Upon learning that your child is bullying, remain calm and focus on getting as many facts, not opinions, as possible about the incident before discussing it with your child. If school related, then talk to the teacher or other school staff involved to find out what exactly happened.

Action Step #2: Set Expectations

Discuss in very clear terms the kind of behavior you expect to see from your child and that bullying of any kind, verbal or physical, is inappropriate and unacceptable.

Action Step #3: Ask Why

Provide your child with the opportunity to explain why they felt the need to bully another child. This can easily lead into a discussion of other non-aggressive ways that your child could have dealt with the situation, or more appropriate ways of expressing their feelings.

Action Step #4: Change Places

It is important for the child bully to learn to show empathy towards their victim. Discuss how the targeted child must have felt when being attacked and how they would have felt being the victim. Impress on your child that no one deserves to be bullied, no matter what the circumstances.

Action Step #5: Mending Fences

Clearly a wrong has been committed against another child. Talk about ways that your child could make amends for what they did. Encourage a face to face verbal apology along with an assurance to the victim that this will not happen again.

Some parents mistakenly believe that buying a “gift” for the victim on behalf of their child will solve the problem. Big mistake, as the child bully is showing no personal responsibility for their inappropriate behavior as they see mom or dad buying them out of trouble.

Action Step #6: Rules and Consequences

Part of your action plan must include very clear rules and consequences should the bullying behavior continue. Rules may include after school and weekend curfews, where and who the child is allowed to hang out with, and any other actions that will allow you to monitor their behavior.

Consequences must be reasonable and meaningful to the child. For example a
consequence of no TV for a week if caught bullying, means little to a child that has access to online chat, games, X-Box, or Playstation during their “grounded time”.

Avoid at all times any consequences that involve physical force such as spankings, as these may actually reinforce the aggressive behavior, that the use of physical force is an acceptable way to solve a problem.

Action Step #7:Goals and Feedback

Don’t think that you can change the bullying behaviors of your child over night or in a week. Such behaviors are learned over extended periods of time, depending upon the age of the child, and will take perhaps months or years to completely disappear.

For now, set some short term goals that the child can realistically meet. Depending on the situation, perhaps a day or a week at a time without any reports of bullying behavior. Don’t forget to praise your child not only for meeting the goals, but also for making an effort when things don’t go well.

Action Step #8:Communication

As you embark on a course of action to support your child in dealing with their
inappropriate behavior problem, remember to let others know what you are doing such as the child’s school and teacher, neighbours, and even other people that your child may have contact with such as a sports coach. You cannot be with your child 24 hours per day, 7 days a week, so these people can act as your eyes and ears in the community. Keeping watch on your child and offering their support should the child be tempted to engage in bullying behavior when you are not around.

Action Step #9:Look in the Mirror

Many of us forget that we are behavior models for our children from a very young age. Do we exhibit any types of inappropriate behavior in front of our children that may have contributed to their development into a child bully? If we use verbal abuse and/or physical violence in our home to solve problems, what messages are we sending to our child. “Do as I say, not as I do” is a poor message for any child. As parents we need to be consistently role modeling the types of good behavior we want to see in our children, especially for the child bully.

Finally, I would encourage you to keep things in perspective regarding child bullying. Research as well as common sense supports the fact that most children, at some time in their life, do bully other children occasionally due to stress. Reasons may include:

1. Sibling rivalry (we have this lots at my house!) :)
2. Stress from school work.
3. Upset about problems in the home.
4. Death of a family member.
5. Break up of the family unit.
6. Relationship problems outside the family.
7. Simple boredom (yep, see this one at my house too!) :)
8. Frustrated over an on-going problem in their life.
9. Just having a “bad” day and need to vent on someone.

Bullying due to these kinds of incidents, is still wrong, and needs to be addressed by the parent. The good news is that with some discussion about the inappropriate behavior and reasonable consequences, the child will usually see the error of their ways and be willing to made amends to the offended party. This type of child is not the one that we need to worry about as parents.

Unfortunately, there are children out there, who for many different reasons seem to be involved in repeated incidents of bullying, both in the home and outside, at school, the playground, etc. These children may exhibit some of the following characteristics:

1. Exhibit aggressive behavior most of the time.
2. Display a lack of self-control.
3. Enjoy any situation involving violence.
4. Have a low opinion of themselves.
5. Like to “stir things up”.
6. Refuse to take ownership of their inappropriate behavior.
7. Unlikely to feel sorry for the victim.
8. May be victims of bullying themselves.
9. Find it difficult to socialize normally with other children.

These are the children who are most “at risk” and need the support of the parents and society in general to help them deal with their over aggressive behavior towards other children now, and perhaps other adults later in life.

If you are looking for more information about children who bully, visit Barry Kareful’s bullying prevention website for additional information and resources on the child bully.

Article Source: 9 Action Steps for Dealing with the Child Bully

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10 Tips For Beating Exam Stress

  • Posted on July 1, 2009 at 10:12 pm

1 Good Food
In the run up to the SATS, make sure your child gets plenty of energy boosting foods. Eggs can help memory, concentration and emotional balance. Try and include some raw vegetables in every meal, so they get plenty of vitamins and minerals.

2 Exercise
It is essential that your child gets out and has plenty of exercise during this time. Exercise stimulates the cerebellum part of the brain, which is responsible for learning and is also a fantastic stress buster! Encourage your child to run and play in the garden, or cycle/skateboard/take a walk in the park.

3 Breathe Deeply
Breathing deeply is a very effective way to stay calm. Encourage your child to take deep breaths right down into their stomach. Deep breaths are a fantastic way of staying calm in during the SATS, especially if they feel their mind going blank. Try this simple breathing exercise: Take in a deep breath, put your lips together to make a small O and let out a soft slow and steady breath. See if you can blow out all the old air in your lungs. Now take in a deep breath, filling your lungs with new clean air. Repeat this exercise 2 or 3 times. There are plenty more breathing exercises in the Relax Kids CD Relax and De-stress and How are You feeling Today CDs.

4 Sunlight
Make sure your child is getting enough sunlight. We are constantly being warned about the dangers of the sun, but it is important to remember that although over-exposure to strong sunlight is harmful, sunlight provides us with Vitamin D. Ten minutes of daily exposure to the sun is enough to supply them with all the vitamin D they need. It will also make them feel relaxed and cheerful as sunlight stimulates the pineal gland.

5 Staying Positive
It is so easy for children to feel stressed and pressured and then only see the negative aspects of life. It is important to encourage them to be good to themselves and not ‘beat themselves up’. Making a list of five things that they have done that they are proud of and their top five qualities, will put them in a better frame of mind. As parents, it is important to keep praising good behaviour and achievements. You may like to use the Relax Kids Star Cards or Mood Cards, Star Poster or Star stickers.

6 Visualisation
Olympic athletes and professional musicians practice visualisation exercises where they imagine they are winning a race or playing perfectly. By mentally rehearsing what is about to happen prepares the body and mind for the stressful event. Ask your child to imagine they are sitting at their desk, feeling very calm and relaxed and answering all the questions easily.

7 Affirmations
Affirmations work in a similar way to visualisations, in that they help put your child in a positive state of mind. Get your child to try this exercise: Sit or stand up straight and smile, and say to themselves ten times, while breathing in and out slowly “I am relaxed, I am in control, I confident and I can do it.” Try listening to the Relax Kids I am Wonderful CD.

8 Don’t Panic!
When a child is anxious and stressed, he/she is less able to concentrate and perform well. Encourage your child not to get too stressed. Explain calmly that, even though these tests are important, they should not worry about them. There is no need for them to panic as that does not help as, all as the tests are not the ‘be all and end all’ – and as long as the children do their best, they will be OK.

9 Sleep
It is vital that your child gets enough sleep during this stressful time. Without sufficient sleep, children can feel tired, cranky, clumsy and moody. They will be less likely to think properly and so will find remembering things more difficult. Most children between 5-12 need between 9.5 to 11 hours sleep per night to function well. Teaching your child simple relaxation techniques will help them sleep peacefully and wake up fresh and happy. Some parents leave music playing or a Relax Kids CD such as Nature or Relax and De-stress, to ensure children get a sound nights sleep.

10 Relax
Teaching children how to relax is so important during this time. Here are two simple relaxation exercises to read to your child at night, or whenever they are feeling stressed:

‘Elastic Band.’ Close your eyes, be very still and imagine your body is a piece of elastic. Just relax to start with and enjoy being a floppy piece of elastic. Allow your legs to be floppy and relaxed, let your arms be floppy and relaxed, let your stomach be floppy and relaxed and finally, let your neck and head be floppy and relaxed. Now, very slowly imagine someone is very gently tugging your head and someone else is pulling your feet at the same time. And the elastic is becoming tighter. Your muscles are becoming more taut. Your whole body is getting longer and longer. Enjoy this wonderful stretching feeling as you are growing longer. Then … ping….let all the muscles in your body relax as the elastic band is released. Relax back to being a floppy bendy piece of elastic again. Enjoy this wonderful feeling of being totally relaxed and floppy.

‘Big Balloon.’ Close your eyes, be very still and imagine that you are holding a big balloon. It is very light. It feels very smooth. The balloon is in your favourite colour. Now, hold the bottom of your balloon, and feel the balloon gently rising into the sky. Each time you breathe in and out, you gently glide further and further into the warm summer sky. The deeper your breath is, the further you can travel. Enjoy this feeling of weightlessness. Enjoy the feeling of being completely free. Your body feels weightless and free and your mind feels totally free.

Extracts from The Wishing Star, Nature CD and Quiet Spaces CD

http://www.relaxkids.com/library/article.aspx?number=22

Article Source: 10 ‘Top Tips’ For Beating Exam Stress

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Domestic Abuse Victims – 5 Tell-Tale Signs That You’re Still Wearing “The Abused” Hat

  • Posted on July 1, 2009 at 10:12 pm

Domestic abuse victims heal and transform themselves at different rates. You can tell when their recovery process remains in progress, yet to be completed. And if you are a domestic violence survivor, you know when you’re still wearing that “I’m a Victim” hat.

Here are some tell-tale signs that you are still fulfilling the role of victimization. If you catch yourself…

1) Looking for free lunch

2) Seeking to please other people for approval

3) Believing your actions “caused” another person’s response

4) Assuming you are where you are, entirely because of the deeds of others

5) Expecting to uncover your own inner truth through another person’s truth

Now please take a deep breath and re-read these five tell-tale signs again. This time see them as a whole. Take your time to find the underlying commonality in these five signs.

…Do you see that they are all related? These five tell-tale signs in combination—that is, as a cluster—reveal victimization just as the five red flags of intimate partner abuse in combination define the syndrome intimate partner violence.

Domestic abuse victimization, once established, doesn’t wash away in the shower, nor do most people leave it behind themselves when they leave their batterer. Healing victimization is a progression of transformations that dismantle the pattern revealed in the five tell-tales signs of wearing the “I’m a Victim” hat.

Now don’t get me wrong here. I’m not implying that you are responsible for your abusive partner’s battering behavior toward you. This is not about blame. It’s about insight, ownership, responsibility, understanding and transformation.

If you are healing from domestic violence and want help, read Psychological Healing from Domestic Abuse and Domestic Abuse Healing from Within. Dr. Jeanne King, Ph.D. helps people recognize, end and heal from domestic abuse. Copyright 2009 Jeanne King, Ph.D. www.PreventAbusiveRelationships.com

Article Source: Domestic Abuse Victims – 5 Tell-Tale Signs That You’re Still Wearing “The Abused” Hat

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How to build self confidence in 3 easy steps

  • Posted on July 1, 2009 at 9:04 pm

Step 1. Take a deep breath. There is a lot of clutter in the brain right now and plenty of negative thoughts that are getting in the way of you thinking clearly. What you need now is mental focus, focus that you need to pierce through the clouds of doubt in your heads and then transport yourself to a place of peace where you can sort yourself out and think about the things in your life that matter to you. Breathing exercises allow you to focus on your mind and breathe in. By using breathing exercises, you are able to meditate in the same way that practitioner use to clear their own mind. One thing you need to understand about the state of mind is that people with low self esteem have plenty of things in their mind, things that are dragging them down to a level that is way beyond their potential.

Step 2. And this is one of the more important steps that you need to consider, and this step allows you to take stock of your strengths and weaknesses. What you need to do is to make a list of the strengths and weaknesses that you have within you. One of the things that is most important in making this list is that you cannot make this list on your own. You need to recruit the help of your loved ones and people that know you best to help you make this list. Once you are able to compare what you think of yourself with what people think are the best points about you, then you are able to see what the disparity is and how you can adjust it so that there is a compromise between the two. Some psychologists actually call this the feel good list and for good reason, this is a list that people use to remind themselves of how good they are and where their strengths lie.

Step 3. This is another facet of a list, and you need to put down a list of everything that you have achieved in your life and with each success, celebrate it in some small way. One of the most interesting things about this list is the ability to slowly elate the person and slowly build them the confidence and self esteem that they need. The building blocks of a person with high self esteem is positivity and in this case, you need all the positivity that you can get to launch yourself out of the doldrums of your life and stretch your potential like never before. With this list, you can slowly rebuild yourself with positive energy.

These are some of the things that you can use to rebuild your self esteem, and as you can see, these methods are pretty easy to do and you can do this in your own time and sometimes, in the comfort of your own home. Building your self esteem and confidence never was so easy.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.

Article Source: How to build self confidence in 3 easy steps

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Steps to take control of your breathing and take control of your life

  • Posted on July 1, 2009 at 9:04 pm

Purpose

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be

Patanjali

Steps to take control of your breathing and take control of your life

Take Control of your breathing and take control of your life

Breathing is a vital life force of all human beings. It is the way that energy is transported around the body and is the body’s automatic cleansing system. Breathing is linked to the autonomic and limbic system within the body which are partially responsible for emotions and states. By controlling our breathing we can control our emotions.

Try these breathing exercises.

Step One

Take a deep breath in and then exhale out about a tenth of your lung capacity and inhale to fill up again, this is shallow breathing.

When you are breathing it helps if you rest one hand on your stomach to check that your stomach raises when you inhale. This will be your check that you are breathing correctly.

Do this ten times and check how you are feeling, when you get use to doing this exercise you can increase the repetitions.

At first it will feel a little strange but with time you will get use to it. Over time you will feel better and more motivated.

Step Two

Breathe in slowly to the count of eight, rest your hand on your stomach to check that you are breathing correctly. Breathe out slowly to the count of six contracting your stomach.

At first do this five times and with practice increase to ten and then fifteen.

You should feel calm; I love this one because it makes me feel really good. This exercise is also used in meditation.

I have done these exercises with my clients and they have reported that they feel really relaxed and motivated to take on their challenges of the day.

I hope that this will help you and would love to hear from you with your feedback.

Jennifer is a passionate coach that believes that the possibilities in life are unlimited and that the knowledge of this can only empower individuals. She has put together and fantastic exciting new book which contains writings from some of the experts in this industry.
How to get Motivated and stay Motivated A Fantastic New Book written by experts For You.
Located at: http://jadavision.com/index.htm

http://howtogetmotivatedandstaymotivated.yolasite.com/

Article Source: Steps to take control of your breathing and take control of your life

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Act As If: A Good TC Maxim

  • Posted on July 1, 2009 at 7:57 pm

“Act as if” is a basic concept for those who travel through the Therapeutic Community. This concept at first glance seems to run counter to the perceived wisdom of changing the way we think before we can change the way we act. But it requires at least an element of thinking that we can change the way we act before we embark on this course.

“Act as if” requires us to behave in a way that we would rather be, than the way we have been. We have all at some time put on an act of confidence when we feel like hiding in a hole. We may have attended a job interview where we feel inside that we may be out of our depth, or had to stand up in public and speak to a group of people when the butterflies start. But we take a deep breath and enter in to the part of acting confidently and we begin to adapt to the part.

Despite feelings to the contrary, we often “act as if” in our families and communities. It means keeping a right attitude and adopting shared values. It avoids stereotyping and discrimination and includes being self motivated and adopting an optimistic outlook about our future. George de Leon, whose work founded the Therapeutic Community model, suggests, “In the Therapeutic Community view, acting as if is not just an exercise in conformity but a powerful mechanism for making a more complete psychological change. Feelings, insights, and altered self-perceptions often follow rather than precede behaviour change”.

So, this means that trying a new role often leads us to embrace a new way of thinking. As we act on our desire to become, we reinforce the behaviours necessary for the new role. Act as if you already are, and you will become. The new role will start to fit and the need for acting as if will no longer be necessary. You become the person you want to be.

If you want to become a writer, start writing. If you want to be an actor, start acting (isn’t that what we are doing when we act as if?). If you want to change your self centred lifestyle, start helping others, become a volunteer. Want to be addiction free? Start acting as if you are already there.

Acting as if does not have room for the negative. There is no “I Can’t”, or “I am not good enough”. What do you want to become? You already know it. That still small voice inside will guide you. You will pick up the skills as you go along. This is ‘on the job’ training.

Positive feelings lead to positive actions. “Acting as if” is focusing on what is beneficial to us as well as others. So the order is ‘act as if, think as if, feel as if, believe as if’.

A variant of acting as if is the phrase, “do it right, then you will understand why you have been doing it wrong”. This helps to overcome scepticism. In particular, it speaks to those individuals who resist acting as if, often seeking intellectual understanding before they try to change.

This instruction directs us to go ahead and change the behaviour even before we understand why the change is good for us. It helps to bypass the question “What if?” and goes straight to the heart of the matter. More generally, by living right, we come to understand why we have been living wrong.

Alan Butler is a freelance writer. He has worked with recovering alcohol and drug addicts for the last 10 years. Three years were spent as a resident staff member on the Ovis Farm Project in North Devon England this is a Christian run Therapeutic Community. His interests are Internet Marketing, Walking and Grandparenting. He would welcome your comment on this article or any of the postings on http://www.therecoverycoach.co.uk

Article Source: Act As If: A Good TC Maxim

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