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Alternative Medicine For Depression Can Make a Difference

  • Posted on July 1, 2009 at 7:36 pm

It is time to get serious about ridding your life of depression symptoms by looking toward alternative medicine for depression in order to get your life back. Do you realize the effect that depression has on your health? Cancers, migraines, high blood pressure, and heart disease are just a minimal list of the possibilities that can occur when one is depressed.

Feelings of sadness, hopelessness, consistent worry, and doom can drive you to the point of feeling like there is no way out. When you seek help for your symptoms, you need to know that there is alternative depression medication that can be used as a form of treatment for those devastating symptoms.

Alternative medicine for depression is preferred because of lack of side effects along with higher success rates for getting rid of depression symptoms. The ability to return to normal life is easy when one consumes ongoing alternative depression medications. Prescription medications just impose too much of a health risk to be trusted as a reliable source of treatment. There are too many things that can go wrong, and the horror stories associated with prescription medications are heard of more often than not.

Some of the alternative medicine for depression that is available include St. John’s Wort and vitamin B-complex. You can find St. John’s Wort at almost any over-the-counter pharmacy. Prices usually range from $5.00 to $30.00 depending on how many pills are in a bottle, and how many milligrams they are.

St. John’s Wort has been proven to work effectively to elevate the bio-chemicals in the brain, serotonin, and dopamine. Anyone taking St. John’s Wort needs to check in with their physician first before mixing it with other prescription medications in order to avoid possible complications.

Vitamin B-complex can also be purchased for an affordable price at any over-the-counter pharmacy. If you prefer not to take vitamin B in pill form, then you will need to make sure that you obtain a plentiful amount by consuming a variety of food sources such as milk, eggs, nuts, green leafy vegetables, lean meats, and fruits.

Vitamin B-complex can be looked at as an alternative medicine for depression because it increases energy, metabolism, and promotes an overall healthy nervous system. Vitamin B-complex boosts mood and promotes restful sleep, which is a major component in fighting depression. When used in combination with St. John’s Wort, it is twice as effective at being an effective alternative depression medication.

But inevitably, the real cure lies in you. If you are ready to start getting serious about living a fulfilling life that is composed of happy moments instead of ones that are filled with gloom and ongoing sadness, then you will ultimately do something about it. We make the final decision as to whether or not we will be happy. The search for help is not out of reach, and it begins with making the decision to opt for alternative medicine for depression to enhance and change your life for the better.

Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website, Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Get your Free Ebook about natural remedies for anxiety and depression.

Article Source: Alternative Medicine For Depression Can Make a Difference

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What Are The Main Symptoms Of Depression ?

  • Posted on July 1, 2009 at 7:36 pm

Let’s face it. There is still a stigma attached to mental illness and depression is no exception. There is little understanding of the disorder in general although depression symptoms are well documented. But medically speaking, we are light years way from effective, safe treatment. Up to now the only conventional medication has been tricyclics and SSRIs which have all been associated with some nasty side effects and the most alarming fact of all is that nobody knows exactly how these medications work on our brains.

Before we consider alternatives, let us look at the main symptoms of depression. Manic depression is sometimes referred to as bipolar and the latter name reflects the two extremes of symptoms from euphoric (manic) to deep depression. These changes can be very sudden and disconcerting for those around the individual. The sufferer may be on a high for quite long periods and display great energy but also irritability, aggressive and violent behavior.

The main symptoms of depression from the mild to the moderate will be less dramatic but still worrying for those who are close to the depressed person. Depression is a state of deep melancholy and gradually the sufferer gets sucked into a deep black hole where gloom, pessimism and a sense of hopelessness, bleakness and helplessness become so persistent and pervasive that daily activities are affected and the person just cannot function. These feelings often lead to suicide because that is the only action or way out for the depressed person.

There is a notable loss of self esteem and there is no longer any pleasure in doing the things he or she always loved doing. There is a lack of energy , lethargy takes over and depressed people tend to sleep for much longer although lack of sleep or insomnia can also be present. Individuals will vary. There is a distinct lack of interest in the people and the world around them, indecision and eating disorders. When there is talk of ending it all and a lot of talk about death, this is another one of the main symptoms of depression.

The fact that more people are now suffering from depression symptoms but there is a lower percentage of people actively seeking help and treatment may be due to the FDA back box warnings on the medicines about suicides. This may well have put people off seeking medication but no medication is worse than some medication.

Medications may cause side effects which in turn may lead to even more depressed thoughts which seems a rather sadistic way of treating an illness in my view. I know that herbal depression treatment can restore balance and serenity to the troubled mind while improving mood and really alleviate the main symptoms of depression with very few or minor side effects. Why not find out more about this alternative?

Want to learn how to deal with the main symptoms of depression ? Robert Locke has written extensively on Mental Health for many years.

Article Source: What Are The Main Symptoms Of Depression ?

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Anti Depression Medication – Men Vs Women

  • Posted on July 1, 2009 at 7:36 pm

Women get depressed, not men! False! We know that more women suffer from depression but there are many men who suffer from this condition too although very often they hide it. That actual figure is that out of 14 million Americans who suffer from depression in a year, about 6 million of these are men. The alarming fact is that there are very probably more men than women who are plagued by this condition but it is so well concealed that nobody knows for sure. Another alarming issue is that only about 50% of patients seek out help and treatment such as anti depression medication.

Men’s depression symptoms can be different from women’s. There can be anger and this can manifest itself in very bad temper and road rage when driving. There may also be an increase in impulsive risky behavior such as casual sex or indulging in gambling or extreme sports. They can also be extremely touchy and over sensitive to criticism. Because of shame, low esteem and the feeling that men have to show strength, the condition often goes undiagnosed and sometimes men will turn to drugs and alcohol rather than take anti depression medication.

While most depression symptoms are common to both sexes, women will probably feel more the symptoms relating to feeling empty, weepiness and a sense of hopelessness and reduced sex drive. There may be more suicide attempts among women as well.

The side effects of anti depression medication will not usually discriminate between the sexes but there are certain tendencies which are peculiar to either sex. Women tend to be more concerned about their
societal body-image goals so if weight gain is one of the side effects, this may determine whether they continue with that depression medication or not.

As regards reduced sex drive, men seem to suffer more from the side effects of the SSRIs, the most popular type of anti depression medication, as they may have have problems with reaching orgasm and low libido. Women seem to have already a low sex drive when starting out as this is one of the devastating effects of the condition itself. This therefore leaves a lot of room for improvement which may be the reason why this seems less of a problem for women.

As regards a herbal treatment for depression, the problem of a reduced libido for either sex never arises as the side effects are very mild such as headache and some nausea and oversensitivity to bright light. There are also no other troublesome side effects or risks of getting addicted to depression medication not to mention the risks associated with discontinuation syndrome when and if you have to come off anti depression medication. Herbal remedies for depression are a much safer option all round.

Want to learn more about anti depression medication ? Robert Locke has written extensively on Mental Health for many years.

Article Source: Anti Depression Medication – Men Vs Women

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Good News About Natural Ways To Treat Depression

  • Posted on July 1, 2009 at 7:36 pm

First, some bad news. About 40 million Americans will suffer from depression at some point in their lives. Only about 50% will try to get help, yet 90% of depression cases can easily be treated with medication. It has been found that depression can last from six months to a year but there are are many patients who remain chronically depressed for years. The good news is that besides medication with anti-depressants there are many natural ways to treat depression.

Let us take exercise for example. What could be more natural than that? Any from of exercise that is going to get the ‘feel good’ endorphins going and improving your mood is one of the most effective and natural ways to treat depression. Even half an hour three to five times a week doing power walking, running, aerobics, dancing or just a good brisk walk will cut depression symptoms in half.

Social networking is a great way to keep in touch with real people and I am not including Facebook in this one, which is a sort of virtual networking in front of a computer! By social networking, I mean the real thing! That means having real, face to face contact with people through family, friends, clubs, sports and church. It has been found that the more social networking you do, the less likely you are to suffer from depression. This is another one of the natural ways to treat depression.

Anti depressant medications such as Prozac, Zoloft and Marplan can have serious side effects and I know that many patients had to stop taking them because they could no longer put up with the ‘zombie’ feeling. Whenever and if you decide that these medications are no longer for you, see your doctor as these drugs have to be tapered off as discontinuation syndrome can be quite severe if it is done in a cold turkey way. Doctors of course do not want to call this withdrawal but that is basically what it is. As the brain chemistry has been radically altered for such a long time, you can imagine that withdrawal is going to play havoc with your life. Certainly, if you opt for one of the natural ways to treat depression, discontinuation or withdrawal symptoms will never be a problem.

Natural treatment for depression is gaining momentum now as people are more and more wary of big pharm, their profits and their hype. Herbal remedies for depression have so few side effects and do not represent any risk to your health in the long term. Some of the herbs used such as St. John’s Wort and the Passion Flower aid the mind in dispelling feelings of the blues and supporting a positive mental attitude. Coupled with cognitive behavior therapy which is also a natural treatment for depression, these herbal remedies can transform your life. By looking at some natural ways to treat depression, many people have successfully come through depression, much to the joy of their loved ones.

Want to learn how to treat depression naturally ? Robert Locke has written extensively on Mental Health for many years.

Article Source: Good News About Natural Ways To Treat Depression

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