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True Facts About Quit Smoking

  • Posted on July 2, 2009 at 4:51 pm

Acupuncture is an ancient Chinese method of pain relief and medical treatment; it is in fact over 3,000 years old. Part of the reason people seek acupuncture to quit smoking is to relax themselves while the body works to produce certain chemicals and flush out harmful toxins.

Most smokers cannot quit smoking the first time they try acupuncture because they been doing it for so long. Most have to go through some kind of process three or four times before they can kick the addiction.

It may sound harsh and bleak, but just like there is no easy way to lose weight or stop drinking; there is no easy way to quit smoking either. It requires a lot of will power, determination, support and frankly luck.

I used to be a heavy smoker a long time ago and I can say from experience that the only way I found to effectively quit smoking was to make my quitting a part of a larger health make-over like trying to get back into shape at the same time. This way you dont have to focus entirely on trying to quit smoking.

If your spouse or partner has decided to quit smoking for good, you can play a very important role in helping him or her. Not only are they doing themselves a big favor by bidding farewell to this habit, they are helping you and your family as well because of the harmful effects of second hand smoke can be a problem also.

Seeking natural remedies to ease the process of quitting your smoking habit can be very beneficial for a number of reasons. If you’re nervous about quitting, having some help in a tangible form can be calming and help make ritualize the process for you.

Hypnosis to quit smoking is one method of implanting the suggestion into someones mind, but if a person is not ready to quit or does not want to quit, hypnosis will not make them quit at all because the mind can be so stubborn.

Many smokers seek different ways to quit smoking, and those successful have used different strategies to reach their goal. Those who determine to quit do so because they realize smoking has so many negative consequences for a persons health.

Colon Bolden is a full time internet marketer who works with other industry leading internet marketers from around the world. He specializes in helping others succeed in marketing online home businesses. For more information on continuous ways to profit other than the same traditional way, visit http://www.wenetprofitsglobal.com

Article Source: True Facts About Quit Smoking

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9 Action Steps for Dealing with the Child Bully

  • Posted on July 2, 2009 at 7:15 am

I am not sure which would impact me the most, first hearing that my child was a child bully, or hearing that my child was a bully victim! Both situations are ones that most parents dread having to ever hear about their child. Similar, yet different. Involving the same social problem, yet impacting the child in different ways. To put things another way, the child has assumed the role in their social ranking as either the prey or the predator.

As a parent, it is our responsibility to take action should we find out that our child has been accused of tormenting and intimidating other children. Ideally it would be helpful if we could have some insight into the fact that there may be a behavior problem, before we have to find out from someone else, such as the dreaded phone call from the school, police, or hearing it through the neighbourhood “grapevine”. What we need are some helpful child bully guidelines to help identify this potential behavior problem.

How you react to this unpleasant news that your child is a bully will set the tone for all future dealings between you and your child over this problem. Outrage and threats will in most situations only make things worse and sever the much needed lines of open and honest communication between you and your child. Instead, take a deep breath, clear your mind and carefully plan your next move. Use your mind, rather than your heart, to move forward.

Consider the following “action steps” if you are unsure of what to do if your child is bullying others.

Action Steps For Parents

Action Step #1: Remain Calm

Upon learning that your child is bullying, remain calm and focus on getting as many facts, not opinions, as possible about the incident before discussing it with your child. If school related, then talk to the teacher or other school staff involved to find out what exactly happened.

Action Step #2: Set Expectations

Discuss in very clear terms the kind of behavior you expect to see from your child and that bullying of any kind, verbal or physical, is inappropriate and unacceptable.

Action Step #3: Ask Why

Provide your child with the opportunity to explain why they felt the need to bully another child. This can easily lead into a discussion of other non-aggressive ways that your child could have dealt with the situation, or more appropriate ways of expressing their feelings.

Action Step #4: Change Places

It is important for the child bully to learn to show empathy towards their victim. Discuss how the targeted child must have felt when being attacked and how they would have felt being the victim. Impress on your child that no one deserves to be bullied, no matter what the circumstances.

Action Step #5: Mending Fences

Clearly a wrong has been committed against another child. Talk about ways that your child could make amends for what they did. Encourage a face to face verbal apology along with an assurance to the victim that this will not happen again.

Some parents mistakenly believe that buying a “gift” for the victim on behalf of their child will solve the problem. Big mistake, as the child bully is showing no personal responsibility for their inappropriate behavior as they see mom or dad buying them out of trouble.

Action Step #6: Rules and Consequences

Part of your action plan must include very clear rules and consequences should the bullying behavior continue. Rules may include after school and weekend curfews, where and who the child is allowed to hang out with, and any other actions that will allow you to monitor their behavior.

Consequences must be reasonable and meaningful to the child. For example a
consequence of no TV for a week if caught bullying, means little to a child that has access to online chat, games, X-Box, or Playstation during their “grounded time”.

Avoid at all times any consequences that involve physical force such as spankings, as these may actually reinforce the aggressive behavior, that the use of physical force is an acceptable way to solve a problem.

Action Step #7:Goals and Feedback

Don’t think that you can change the bullying behaviors of your child over night or in a week. Such behaviors are learned over extended periods of time, depending upon the age of the child, and will take perhaps months or years to completely disappear.

For now, set some short term goals that the child can realistically meet. Depending on the situation, perhaps a day or a week at a time without any reports of bullying behavior. Don’t forget to praise your child not only for meeting the goals, but also for making an effort when things don’t go well.

Action Step #8:Communication

As you embark on a course of action to support your child in dealing with their
inappropriate behavior problem, remember to let others know what you are doing such as the child’s school and teacher, neighbours, and even other people that your child may have contact with such as a sports coach. You cannot be with your child 24 hours per day, 7 days a week, so these people can act as your eyes and ears in the community. Keeping watch on your child and offering their support should the child be tempted to engage in bullying behavior when you are not around.

Action Step #9:Look in the Mirror

Many of us forget that we are behavior models for our children from a very young age. Do we exhibit any types of inappropriate behavior in front of our children that may have contributed to their development into a child bully? If we use verbal abuse and/or physical violence in our home to solve problems, what messages are we sending to our child. “Do as I say, not as I do” is a poor message for any child. As parents we need to be consistently role modeling the types of good behavior we want to see in our children, especially for the child bully.

Finally, I would encourage you to keep things in perspective regarding child bullying. Research as well as common sense supports the fact that most children, at some time in their life, do bully other children occasionally due to stress. Reasons may include:

1. Sibling rivalry (we have this lots at my house!) :)
2. Stress from school work.
3. Upset about problems in the home.
4. Death of a family member.
5. Break up of the family unit.
6. Relationship problems outside the family.
7. Simple boredom (yep, see this one at my house too!) :)
8. Frustrated over an on-going problem in their life.
9. Just having a “bad” day and need to vent on someone.

Bullying due to these kinds of incidents, is still wrong, and needs to be addressed by the parent. The good news is that with some discussion about the inappropriate behavior and reasonable consequences, the child will usually see the error of their ways and be willing to made amends to the offended party. This type of child is not the one that we need to worry about as parents.

Unfortunately, there are children out there, who for many different reasons seem to be involved in repeated incidents of bullying, both in the home and outside, at school, the playground, etc. These children may exhibit some of the following characteristics:

1. Exhibit aggressive behavior most of the time.
2. Display a lack of self-control.
3. Enjoy any situation involving violence.
4. Have a low opinion of themselves.
5. Like to “stir things up”.
6. Refuse to take ownership of their inappropriate behavior.
7. Unlikely to feel sorry for the victim.
8. May be victims of bullying themselves.
9. Find it difficult to socialize normally with other children.

These are the children who are most “at risk” and need the support of the parents and society in general to help them deal with their over aggressive behavior towards other children now, and perhaps other adults later in life.

If you are looking for more information about children who bully, visit Barry Kareful’s bullying prevention website for additional information and resources on the child bully.

Article Source: 9 Action Steps for Dealing with the Child Bully

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Are You Your Own Worse Enemy? Overcoming Analysis Paralysis

  • Posted on July 1, 2009 at 7:56 pm

Analysis paralysis is a symptom of self-doubt. Analysis paralysis is when you have an idea or a goal that will improve your life, but self-doubt causes you to hesitate initiating the steps towards achieving the goal because you want to make sure that it’s going to work or that everything is in place before you start.

This hesitation shows itself in different ways. Some people take endless courses, which makes them feel like they are immersed in the activity they are trying to improve in. For instance, someone takes sales course after sales course as a way of avoiding going out and actually making a sale.

The character Zonker Harris in the comic strip Doonsbury was a professional student who remained in college for as long as possible to avoid having to go out into the real world.

Others never take the first step because they are entrenched in their comfort zone and would rather avoid trying something new than to try something new and fail or fall short.

“The known devil is better than the unknown devil” is their mind-set and strategy for living. Rather than improving his or her skills to get a better job or to walk away from a bad relationship, he or she stays because he or she is afraid that things will only get worse. This is another example of short-term gain for long-term pain.

These people will talk and complain about their situation, but never take the action to improve it. They will say things like, “It’s too late for me…” “What am I going to do? I’m 46 years old!” “He’s a friend. He doesn’t have the money to give me a raise…” They will come up with all kinds of excuses to justify their lack of action. The truth, as Mark Twain said is that, “You can have a thousand good excuses but not one good reason.”

Here is a great strategy that has worked for me for years. Fire-Ready-Aim is meant to help you kick-start your progress. It’s designed to create a sense of urgency from idea to implementation. The traditional process of Ready-Aim-Fire is a process of preparation (Ready) specific direction (Aim) and then implementation (Fire). The problem with this strategy is that it’s easy to get stuck in the Ready and Aim segments. As I described above, many people seem to spend their entire adult lives “getting ready.”

Here is the reality. Any goal worth reaching will not be achieved without encountering some kind of speed bumps along the way. You can prepare as much as you like, but once you pull the trigger you will start to get feedback that will help you stay on course. The sooner you begin to get feedback, the quicker you can make your course adjustments. Preparation doesn’t give you real time feedback. It gives you theories of what may happen. Theories don’t move your forward. Action does.

Fire – Ready – Aim reverses the traditional process to jump-start your progress and the feedback process. The idea is to “make the mess and clean it up later.” Get on with it. Go! Go! Go! Pull the trigger on the project first and make the adjustments as you go. Develop a sense of urgency in everything you do.

There is an obvious caution that I have to issue regarding this strategy. If your goal is to become an airline pilot, fly-ready-aim would not be a smart strategy. There are plenty of projects and goals where it makes sense to get the skills required to not kill yourself and others.

But, in my experience, the vast majority of projects and goals that people set would be far more easily reached by pulling the trigger before getting caught in analysis paralysis.

Pulling the trigger may well be taking a course of study, but not to avoid the actual activity with endless training programs. I don’t want to diminish the importance of self-education. I attribute my success to what I’ve learned through reading books like this, listening to audio programs and attending courses. But here is a good rule. If you spend three days at a course, spend the next nine days doing what you learned. Spend three times as much time doing rather then learning.

Here are some examples from my life. After my divorce, I was 45, semi-bald, still being sued by my biggest fan and “out there” for the first time in over a decade. One of the key strategies I learned in how to meet women is the three-second rule. The three-second rule is that as soon as you see someone who attracts you, you must approach her within three seconds. This is classic Fire-Ready-Aim. Most guys have approach anxiety, I certainly do. This strategy eliminates the Ready-Aim because the anxiety of making the approach would create self-doubt, which typically would lead you to talk yourself out of doing it. The three-second rule forces you out of your comfort zone and into the arena.

It’s a great strategy and it works like a charm.

John Graden is the author of The Impostor Syndrome. The Impostor Syndrome is the feeling you’re not as smart, talented, or skilled as others think you are. It’s the feeling you’ve been faking it and are about to be found out. Learn more about the book at:

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Article Source: Are You Your Own Worse Enemy? Overcoming Analysis Paralysis

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