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What Is Asthmas

  • Posted on July 1, 2009 at 10:12 pm

Asthma is a circumstance of the lung that leads to a person having difficulty in breathing. It is quick becoming a general disease among children. A person’s bronchial tubes or airways get affected due to asthma. For those who suffer from asthma, managing it is the most main division of their lives. Knowing the symptoms of asthma and caution signs of asthma can be life-saving as it helps the sufferer to be careful and take defensive measures. Changing one’s lifestyle and the surrounding environment along with taking the required medications are the only ways of controlling asthma. With right precaution an asthma patient can direct a near-normal life.

Severe aggravation of the asthma symptoms is termed an asthma attack. The muscles along the bronchial tubes contracts during an asthma attack. The air passage gets constricted resulting in less air flow. This increases the inflammation further causing swelling in the air passage. The cells in the air passage start producing more mucus due to lack of air. This constricts the air passage further. All these lead to the various symptoms of an asthma attack. Stress, humidity, exercise, pollution, allergens and some medicines have been found to cause asthma.

Not everyone having asthma experience all the symptoms. Some can experience the severe ones while others can stay on for longer periods without any signs. The early signs of asthma include cough and shortness of breath, wheezing with or without any physical activity, tightness of the chest, increased coughing during night, a decrease in PEFR or peak expiratory flow rate, worsening allergy symptoms, restless sleep and tiredness. Not recognizing the symptoms often delay immediate care and puts one at the risk of a life-threatening attack.

An inhaler or some medication can control the mild symptoms and prevent a severe attack. Steroids which are long acting and bronchodilators which are fast acting are the usual medicines given for asthma. These medicines can be used alone or in combination with other medicines depending upon individual patients and their needs.

Symptoms of a worsening attack include increased difficulty to perform daily activities, feeling short of breath, getting less or no relief from inhalers, severe wheezing, profuse sweating, changing of color in fingertips and a feeling of panic. Severe attacks can be fatal if not treated immediately.

The feeling of heartburn among asthma patients has led many doctors to suspect acid reflux as the trigger for wheezing and breathlessness. Many doctors prescribe heartburn medicine to people with asthma even if they don’t suffer from acid reflux. Recent studies, however, show heartburn medicines do not help to control the symptoms of asthma though it may help some patients.

The adage prevention is better than cure is most apt for asthma. It is best to avoid the elements that initiate asthma. Homes need to be kept clean to avoid pollens and dust mites. Smoke, pets and some sprays should also be kept away. Air conditioners on a hot, humid day help to avert danger. While going out, travel in a car with windows up. Do remember that an attack can occur anytime. So it’s best to be always prepared.

Read more on Herbal cure for Asthma and Home Remedies for Asthma

Article Source: What Is Asthmas

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What Are the Best Treatments For Panic Attacks

  • Posted on July 1, 2009 at 10:12 pm

Panic attacks can hit you anytime, anywhere. Suddenly, you are swamped by symptoms such as rapid heart pounding, difficulty in breathing, dizziness, etc. You are overwhelmed by fear and you feel like you are going to die right then and there. Left untreated, sufferers can develop unhealthy and irrational fear that may cause them to avoid normal daily activities or social events. But panic attack is one of the most treatable condition, and with the proper treatment, you can reduce or completely eliminate panic attacks and regain control of your life.

As mentioned previously, most panic attack sufferers will develop certain level of irrational fear and avoidance. For example, they may have a panic attack when they are in a crowded area and they start to develop a phobia toward social gatherings. Even if you do not develop these phobias, panic attack sufferers will display a common symptom – the persistent fear of having another panic attack.

This fear of having another panic attacks is the main culprit and source of all your problems. Thus, the best treatments for panic attacks should be targeted at eliminating this fear and it can be done with cognitive and behavioral therapies.

For example, sufferers may have this nagging worry that their panic attacks cause them to “go crazy” or worse, induce a heart attack. The “cognitive” aspect would come into play here as it can help sufferers to replace those thoughts will a more positive and realistic way of viewing panic attacks.

The “behavioral” aspect would focus more on exposure to the physical sensations of a panic attack and learning the appropriate coping method. With each exposure, sufferers become less afraid of these internal bodily sensations and feel a greater sense of control over their panic reaction.

Fortunately, this type of treatment is largely informational and you can even do them on your own.

Learn more about Anxiety/Panic Disorder Treatment now and eliminate your panic attacks permanently!

Article Source: What Are the Best Treatments For Panic Attacks

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