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Get Clarity in Thinking via Counseling NY

  • Posted on July 2, 2009 at 11:47 am

When a person is not satisfied from his life and is full of anxiety, anger, grief or embarrassment and wants to look for the better ways to march with the world, go for the counseling NY. Counselor is certified and trained personnel who creates such environment that gives comfortable and safe feeling to his client so that he can openly come up with all his distressing issues.

During counseling, the counselor listens carefully without interruptions and thereby understands and identifies the problem area of his client from the latter’s point of view. Today, Counseling NY deals with numerous different kinds of emotional distress. One can benefit from it at one time or the other. Counseling NY proves supportive to deal new and different life situation, to overcome the bad habit, aid in work and family related issues and any other life problems.

There are various forms of counseling such as:
• Cognitive Behavioral therapy
• Person centered counseling
• Psychodynamic counseling
• Empathy
• Non-Verbal communication
• Reflection

Depending upon the direction that counselor recommends to his client, the type of counseling ranges from full directive counseling to non-directive counseling. Where, the former is about to listen the trouble and advising accordingly and also motivating the client. The latter is about encouraging the counselee to explain the problem, enable him to understand the same and find out the procedure to overcome from this.
During counseling NY, up to eighty percent of the communication is non verbal and that is achieved through nodding, eye contact, involved and positive face expression, etc. The counselor should put away his personal value system to better understand the client.

Counseling can be the
• Individual counseling is based on one-to-one conversation where the person who has lost the sense of idea or is dissatisfied, experiences better life at home and office through sharing personal fear in secret frame. Here, with the time mutual trust develops between counselor and patient.
• Group counseling ensures people that they are not alone. There are other too who have the same experiences and undergo through the same emotions though the growth stage may be different. Here, every member in the group supports each other for their well-being.

Now days, online counseling NY also known as online therapy, e-counseling or e-therapy is on boom which provides service through World Wide Web technology. Here, coaching is done in virtual office that is through video conferencing, e-mail or by real time chatting. It will be the great option if:
• One need privacy and don’t want to be identified
• Want to save time that too with flexibilities
• Lives in distant area
• Unwilling to meet counselor in office
• Have financial problems
• Want to know obvious answer to his questions

Article Source: Get Clarity in Thinking via Counseling NY

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How To Help Your Anxious Child Cope With Fears Or Anxiety

  • Posted on July 1, 2009 at 7:57 pm

Fear is a Reality and as Dr. Manassis says, “Being able to talk and discuss about fears could greatly help and words can take some of the powers out of the feeling; if you could give the fear a name it can become more manageable. As similar with any negative emotion, the more you speak or discuss about it, the more it becomes less powerful.” As trivial as the fear may seem, it feels real to a child and it may cause her or him to feel scared and anxious. Is your Child Anxious or Afraid? Parenting an anxious child oftentimes makes the parents anxious too.

Parents could help their anxious children to build and enhance the confidence and skills to conquer fears so that they do not grow into phobic reactions. The following methods may be used by parents to help their youngster in dealing with her or his anxious tendencies. Symptoms and signs of anxiousness consist of: 1.) Very few friends outside the family. 2.) Tantrums or panic and fears of making mistakes or embarrassment. 3.) Fears about going to school or other places. 4.) Fears of meeting new people or talking to them. 5.) Persistent thoughts and intense fear about their safety. 6.) Recurring concerns or worries about school, family, activities or friends.

7.) Intense worries about daily tasks. 8.) Too many worries about things before they even happen. 9.) Trouble sleeping or having nightmares and frequent stomachaches or any other physical complaints. 10.) Lack of self confidence and low self esteem. 11.) Restless, sweating, fidgety, unable to relax physically. 12.) Being extremely cautious and avoidance of social gatherings. 14.) Constant and repetitive unwanted actions (compulsions) or thought (obsessions). Always Believe the Fears of your Child. By just telling your child, “Don’t be silly! There are no goblins or ghosts under your bed!” may get him to go to sleep, but it will not make the fear go away.

However, do not cater to fears. If your youngster does not like dogs, do not cross the street intentionally to avoid one. This would just support that dogs should be avoided and feared. Teach Dealing and Coping Techniques. Try these easy-to-practice-strategies. Using you as “home base”, your child could venture out toward the object that scares him and then return to you for safety before venturing out again. Relaxation techniques are helpful also, which includes deep breathing (imagining that the lungs are like balloons and letting them deflate slowly) and visualization (of lying on a beach or floating on a cloud, for example.) Teach Your Child How to Rate Fear– you can teach your child how to rate the intensity of his fear on a scale of 1 to 10, with 10 being the most intense or strongest.

The child might be able to “see” the fear as less intense than first felt. Younger children could think about how “full of fear” they are, with being full “up to my knees” as not so afraid, “up to my tummy” as more frightened and “up to my head” as truly petrified. Other methods to implement: 1.) Let your child succeed on her/his own. 2.) Set realistic expectations for the child and use positive reinforcement and statements like, “I like the way you did that!”

The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this “Quick-Action Plan for A More Confident You” is available at http://www.FabulousSelfEsteem.com.

Article Source: How To Help Your Anxious Child Cope With Fears Or Anxiety

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Moving On And Learning How To Deal With A Break Up

  • Posted on July 1, 2009 at 7:36 pm

When the relationship goes bad and you suddenly find yourself figuring how to deal with a break up, you may feel the pain will never be over. Your emotions may be running so high so that you feel you will be an emotional wreck for the rest of your life, and never get over the breakup.

Most of what you feel is complete embarrassment from being dumped. It is okay to be in this state. And the best way how to get over a breakup and move forward is to not feel so bad about yourself.

You may be feeling anger and resent for your ex, which is very normal. Let yourself express these emotions, but make sure you let out your anger in a harmless way and in the right setting.

If you want to scream and ball your eyes out then rather do it at home or at a friend’s house. Do not be silly and let your resentment out on your ex lover. So what if they hurt and made you feel vulnerable! That does not give you any right to try get back at them. Just take my break up advice – getting even will not make you feel better.

Other than hurt, you may start to blame yourself for what happened. Many “what if” and “if only” thoughts may be running through your mind as you try come to grips with the breakup. Just do not blame yourself for it.

The break up is nobody’s fault and there is nothing that you could have done to avoid it. In fact, the break up was a sign that the relationship was failing, so avoiding the break up would have simply prolonged the agony. And it would have prevented you and your ex partner from enjoying a healthier, happier relationship with someone more compatible.

Just when you have thought you have finished dealing with a break up, your ex may find a new lover. This may bring back all your feelings of anger and resentment towards them. So remember to let these feelings out but in a healthy manner.

Having feelings and being hurt is what makes us human. And everybody hurts at some stage in their lives, but it is how you deal with the hurt that matters. Embracing it and expressing our feelings will help us accept the break up and move on faster.

You will have good days and you will have bad days, remember to take each day at a time and allow yourself the time and space to come to terms with the situation. Once you have accepted the break up and the feelings you are experiencing, you will be able to move on with your life.

If you are feeling sad and resentful after your partner abandoned you, then claim a copy of our FREE E-Course on How To Deal With A Break Up, and learn how to move on with confidence and attract the perfect partner into your life.

Article Source: Moving On And Learning How To Deal With A Break Up

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