Panic attacks can strike out of the blue, and without any clear reason for the attack. One moment you are watching TV, cooking or even driving and in the next instant, you are hit by a barrage of uncomfortable physical symptoms and you are convinced that something terrible is about to happen to you. Left untreated, panic attacks will eventually lead to panic disorder.
If you suffer from anxiety or panic attacks but you don’t know about it, you can end up seeing numerous doctors, only to be told that you are perfectly fine and you are not given any help or information. This can lead to confusion and increases your fear of the “mysterious condition” that you are suffering from.
A full blown panic attack can lead to the following physical symptoms:
- Rapid heart pounding
- Muscles tension and pain
- Difficulty in breathing
- Headaches
- Cold sweats
- Dizziness
In addition, you will also feel the following “emotional symptoms”:
- Fear of dying
- Fear of going mad or crazy
- Feeling unreal, like you are out of your body
- Depersonalization, feeling unreal
Panic attack is a perfectly treatable condition and it possible to stop them without any medication. The best and most effective treatment for panic attacks is Cognitive Behavioral Therapy (CBT). CBT is a method that seeks to modify or eliminate troublesome thought patterns that triggers your panic attack. In simpler terms, CBT helps you to look at your fears realistically; it changes your negative thoughts and feelings into positive ones.
CBT is split into 2 aspects, behavioral and exposure. The behavioral portion involves learning how to relax during periods of high anxiety – this can includes relaxation techniques and breathing exercises. For the exposure portion, if you have been avoiding a particular place or situation, you will be exposed to the feared situation and given the opportunity to learn how to cope with them.
For example, if a patient approaches a feared situation, he will be persuaded to stay – despite his rising anxiety. Thus, the patient will realize that frightening his feelings may be, he is not in any danger. Eventually, he will gradually overcome his fears as he knows that he is never in any real danger and there is nothing to be afraid of.
Discover the best Treatment For Anxiety Attacks and regain control of your life now!
Article Source: Best Treatments For Panic Attack
