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Cause of & treatment for enlarged red blood cells? Fatigue?

  • Posted on November 2, 2010 at 4:32 pm

I’m seeing a doc very soon and want to be armed with all of what I should ask to treat my enlarged red blood cells, which was brought up by my doc’s substitute on my last visit. I would like to finally get to the bottom of why I am often so very tired that I feel as if I can hardly lift my arms, etc – going on 3 yrs. I do not have a family med history because I was adopted, except that a daughter has Juvenile Diabetes and Addison’s disease. I did have Rheumatic Fever. That’s all I know. I’m already taking B12 shots every 2 weeks, I’m vegetarian, and I don’t drink at all. However I have a lot of specific joint pain and so have been taking a lot of Tylenol (Acetaminophen) for decades. I’ve read that enlarged blood cells are associated with alcoholism, and wonder if I could be in the same class – liver damage due to the Acetaminophen = the large red blood cells? What else could it possibly be? Thanks!
Fab: that link is to buy online blood pressure meds – my bp is perfect
Ann: confused at ad for coffee ? i don’t drink it anymore

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Menopause Symptoms And You

  • Posted on July 2, 2009 at 2:21 pm

Menopause is something that waits for every woman as we age. It is simply an unavoidable part of our lives. Simply put, menopause can be seen as a sort of hormonal mid-life crisis for your body. Your hormones, emotions, mind and body are going to be pulled in a million different directions at this time. It is, therefore, highly important that you research menopause before it hits so that you are better prepared for what is about to hit you and so that you as well as your loved ones can cope with it better.

Menopause might be a rocky time in your own life but it also affects those around you. You can understand menopause symptoms and investigate how to deal with them effectively. This investigation into menopause symptoms and how to cope with them can save you a lot of grief later down the line. Different women will experience menopause symptoms differently, but what you do before those symptoms hit can greatly diminish or affect your menopausal experience.

Making Sense Of It All

Menopause symptoms are varied; they dip a finger into every piece of your life’s pie. Menopause symptoms affect your sexual health, mental and emotional health and much more. Your relationships with everyone in your life, including with yourself, will be affected. The good news is that there is no reason that you should let your relationships suffer under your menopause symptoms. All you need is knowledge. Symptoms range from disrupted sleep, night sweats, headaches, mood swings, vaginal dryness, menopausal bleeding, fatigue and the ever-infamous hot flashes.

If you do not get help for your menopause symptoms and you cannot recognize them, they could play havoc with you. If left untreated the menopause symptoms you experience could lead you down the path of depression. Learn about this inevitable part of your life as you age. If you take care of yourself and start treatment at the onset of perimenopause symptoms you are in the pound seats. Symptoms are treatable and you needn’t go through your experience alone.

Educate yourself and your loved ones so that everyone has a better understanding of what you are going through. This will make life and your menopausal experience, easier on everyone; especially on you. Menopause is not a disease and it does not have to be a burden either. All you need is knowledge and understanding. Consult your doctor with the first onset of menopause symptoms so that you, and he, are on top of the game.

Stop by and visit my Menopause Symptoms website for more tips, insider secrets and recommendations.

Article Source: Menopause Symptoms And You

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Physical Symptoms of Anxiety Attacks: Don’t Suffer any longer

  • Posted on July 1, 2009 at 10:12 pm

It is true, we all feel anxious from time to time. Everybody gets nervous before a big test, the championship game, a really good looking date, and obviously speaking in front of a lot of people. However, if the anxiousness you feel is too much to handle, you are probably going through anxiety attacks. I want to talk to you about the physical symptoms of anxiety attacks so you can tell if you are having one.

Physical Symptoms of Anxiety Attacks

* Fatigue
* Headaches
* Hot flashes
* Trouble sleeping
* Dizziness
* Feel like you are going crazy
* Nausea
* Shaking
* Sweating
* Fast heart rate

Now here are a few of the emotional symptoms of an anxiety attack

* Being overly nervous
* Self conscious or insecure with yourself
* Constantly feeling “on the edge”
* Feeling uneasy all day long

Those are the most common symptoms of anxiety attacks, but there are many more. What should you do if you are having an anxiety attack? Obviously you need to stay calm and relax, the more you focus on your attack the worse you will get. Breathe slowly and try to learn some techniques that will help you when you feel like you are about to get one.

If you have been experiencing some of those symptoms for over six months the odds are almost 100% that anxiety attacks are happening. You need to take control of them before they take control of you. The best way to take control of your panic attacks is to have a plan of action.

When it comes to anxiety attacks, you should not take them lightly. If panic attacks get worse they can become extremely dangerous. Remember, those are just some of the Physical Symptoms of Anxiety Attacks, you could be having some other symptoms that are not listed. Take control of you panic attacks before they take control of you. Visit http://www.physical-symptoms-of-anxiety-attacks.blogspot.com for information of a program called Panic Away.

Article Source: Physical Symptoms of Anxiety Attacks: Don’t Suffer any longer

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How to Recognize the Signs of a Panic Attack

  • Posted on July 1, 2009 at 10:12 pm

Panic attack is one of the most distressing conditions that a person can experience. The signs of an impending panic attack can include the following: tremendous waves of fear, rapid heartbeat and increase in breathing rate. A fully fledged panic attack (within 1-2 minutes after the initial signs) will amplify the above symptoms, you chest starts to hurt, you are finding it difficult to breathe, you start feel dizzy and you sense that something terrible is about to happen and you are powerless against it.

Despite the uncomfortable sensations, you need to understand that panic attack is not an illness, it is a behavioral condition. Therefore, you cannot die or even be harmed by these symptoms. In fact, they are nothing more than your body’s natural reaction during periods of high anxiety. They are disturbing, painful and terrifying – but harmless!

The downside of these symptoms is that your body will feel tired and fatigue after the end of your panic episode. You may continue to feel muscles tension and stiffness in your chest, neck and shoulders. Your chest may continue to feel tight and you continue to be short of breath.

However, do not let panic attacks get the better of you and let it rule over your life. Most sufferers can be so traumatized by the incident that they start avoiding places of situation which they “think” or “feel” might trigger their panic attacks. This is a wrong approach as it will not stop your panic attacks in the slightest bit, as a matter of fact, it only serves to reinforce your fears and make you more susceptible to another panic attack.

In essence, remember that anxiety and panic attacks are nothing more than your body’s natural panic reaction. You are supposed to feel and react this way when you are in danger – it needs to be there. Panic attack is just a confused bodily sensation, there is no visible danger but your brain perceived otherwise and sends out a wrong signal – a mistake. Do not reinforce and continue to repeat that mistake by exaggerating the symptoms into MAJOR significance.

Discover the Best Treatment For Panic Attack and regain control of your life now!

Article Source: How to Recognize the Signs of a Panic Attack

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Dealing With Stress Before It Kills You

  • Posted on July 1, 2009 at 7:57 pm

One of the first steps in dealing with stress is to identify and acknowledge its existence in your life. By recognizing the symptoms of stress you may have you will more likely take the necessary action needed to control it. Signs such as irritability, fatigue, depression, or even lack of enthusiasm are stress signals you should not ignore!

Many people use denial when coping with stress but all this does is suppress and compound the inevitable negative effects it can have on you. What we wan to discuss here today is what we can do to relieve stress in order to maintain an emotionally and physically active and healthy lifestyle.

Here are 3 simple stress management techniques you can use starting today:

Finding an Outlet

The key to an effective outlet for stress is an activity you thoroughly enjoy. As a rule the more physical the activity the better.

The idea behind this is to focus on something other than the source of stress thus giving both the body and mind a break from the constant pressure you feel. When choosing something you really enjoy it makes it easier to maintain the routine.

Seek Out Time for Thought

At the very core of coping with stress is taking active measures to escape it clutches, even if it is only for a short period of time.

Giving yourself time to collect your thoughts, organize them, and put them in perspective is very important. This allows you to ‘get a handle’ on the whirlwind around you and put yourself back on course.

Most stress compounds within us due to the fact that we primarily ‘react’ to it in a more emotional state. Our ability to think clearly or logically in this state of mind is severely limited. In a more collective or calmer state of mind we are better able to rationalize and reason which enables us to regain control and minimize the stress.

Socialize

The obvious assumption here is that you will not socialize with those that bring you stress. Interact with those whose company either calm you or stimulates feelings of joy or happiness within you to minimize the level of stress you feel. Your involvement with them takes your mind off the stress that continues to attack it if you ALLOW it to.

Dealing with stress at it the earliest signs is best however the 3 stress management techniques we discussed above can be effective at any stage of it. As mentioned irritability, fatigue, lack of concentration and depression are all clear stress signals that need to be recognized and acknowledged. The earlier the better but it is never too late to take active measures to relieve stress. The benefits will lead to a happier and healthier life for you and those around you.

TJ Philpott is an author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both profitable markets and products visit: href="http://blogbrawn.com/">http://blogbrawn.com/

Article Source: Dealing With Stress Before It Kills You

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