Learning how to meditate is the same practice among many various cultures and religions. This stays true in every aspect of practicing meditation, from learning how to breathe properly, proper posture, when to meditate, picking the correct environment, planning your meditation and understanding our thoughts and emotions. When you are just learning how to meditate don’t worry too much about every little thing. Before you can begin to unwrap the many years of programming you will have to create within yourself a great desire and sense of urgency to want to change. It is necessary that you learn how to meditate the right way to get the most from your meditation experience.
Pick Your Environment
Find a room that is quiet and free from distractions and noise. Find a comfortable area that gives you a feeling of peace and serenity. The room you choose will begin to absorb the energy you create during your meditations so if at first you don’t have a perfect spot don’t fret you will be programing the spot you choose. This will help you to reach a deeper state of meditation in a shorter amount of time as you continue to program your meditation area
When Should You Meditate
It’s a good idea to pick a consistent time each day to meditate. A good time to meditate would be in the morning before you’ve been bombarded with the stresses and demands of your day. Our daily responsibilities put us under a lot of stress and the demands make it harder for us to have a good meditation when we try to meditate and relax. Be consistent with yourdaily morning ritual and you will notice that your day will unfold in a much different joyful pattern.
A Meditation Plan
You must choose your meditation plan when you are just beginning. You must be in the right frame of mind to have a productive meditation. Don’t meditate as soon as you get home from a long day because you will wind up spending too much time trying to relax your mind and body. A good idea would be to take a short walk to decompress from the demands of your day. If you are tired than maybe you can take a cool shower or even an energizing fresh fruit drink. It is very important to approach your meditations with the best mindset and will help you get the most out of your meditations.
Best Position
There are many different positions you can use when you are meditating but when you are just learning how to meditate it is best if you were in a seated position. Sit on the floor on a cushion or in a chair that has a straight back. Picture the energy traveling from the ground through your body and out through your head. Envision an invisible string attached to your head, which is pulling your body upright. This will give the energy a free flowing channel to travel through
Gently place your hands on your lap with your fingers relaxed and spread apart slightly. Tuck you chin down and begin to relax you jaw and your tongue. With your mouth open slightly put your tongue against the roof of your mouth. With half open eyes look out and relax your vision by seeing but not really focusing on anything. Focus you awareness and picture yourself in a trance-like state. Do the same thing with any sounds you hear, you notice the sounds but you don’t give them any importance. They become a background symphony for the experience of the meditation, having no more importance than the background noises we hear and ignore all day long.
The Breath
When you begin to learn how to meditate you will notice that your mind is jumping rapidly from thought to thought as our minds struggle to gain control once more. You must learn to let go of these thoughts and focus your attention on your breath. To stay focused on your meditation it is a good idea to count your breaths. As you breathe deep into your belly and then breathe out consider this a count of one. Begin by counting a series of 15 to 20 breaths, this will be long enough to help you to quiet your monkey mind. Breath in prana energy and breath out stress and anxiety. Pranic energy is the all pervasive universal energy. Using the picture of prana we are conditioning our minds to tap into the universal power,which gives us life.
Experience the Benefits Of Meditation.
You’re starting to find that place inside yourself where you are in control and your thoughts and are guided by your intentions. That place within where the mind is no longer the master of your destiny and controller of your fate. You are beginning to relax and experience what it means to be in a basic state of goodness and joy, a boundless place of deep understanding and serenity. A level of multi-dimensional consciousness that shows you once and for all that you are more than what you see on the surface. All your former illusions of self are now breaking down and you are on a journey to discover the truly divine being you are.
Become all that you were meant to be by learning how to meditate and let go of the self defeating beliefs you have built up over the years.
Use these meditation techniques everyday for the best possible results.
After meditating for many years I can tell you that the benefits of meditation can’t be denied. It is my opinion and the opinion of many studies that we all will live a longer stress free life if we just learn how to meditate .
Start meditating today using the above meditation techniques . It may save your life……
Article Source: How to Meditate For A healthy Mind And Body
