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I Want My Ex Back – How Can I Get Them Back

  • Posted on July 2, 2009 at 9:30 pm

You wake up one morning and you realize that you want to get back together with your ex. This is quite understandable if you still have feeling for them.

Most of the time you dont know where to start with how to get them back. You are likely to ask for someone else’s opinion and some good advice on how to successfully get them back.

Well first of all, before you go off trying to get your ex back, make sure that you’re not going through the natural grieving process that comes at the end of a relationship. At the end of most relationships there is a period when the hurt and missing is so intense that it is akin to the grieving process. During this process it is very natural to have the feeling I want my ex back!and for that feeling to be all consuming.

This is due to the fact that you are sad because everything that you dreamed of together will all your hopes went down the drain when the relationship ended. Make sure you have recovered from all of this before you try to get them back.

After you have overcome your grief about your failed relationship, be aware of the mistakes that you made during that time and find ways and means to correct it.

You have to figure out what mistakes were made and take steps to correct it. Unless you do this, you should expect the relationship to fail once again. So admit your faults that contributed to the demise of your relationship.

Remember not to put the blame on your ex if there were really responsible for the break down in your relationship. You still have plenty of time to sort things out but for now make an effort to better yourselves.

If you’re sincerely clear that I want my ex back! then all that has been outlined is really the start that you need to take to get back with your ex and to secure a future for the two of you that will not fall into the same mistakes and pitfalls of before.

How To Win Your Ex Back? Watch a video that shows you the mistakes you should avoid when trying to get your lover back. Visit the website below. How To Get Back Together

Article Source: I Want My Ex Back – How Can I Get Them Back

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The Truth About Anticipating Grief

  • Posted on July 1, 2009 at 7:36 pm

The thought and feeling that our loved one is going to die is never a consoling fact. Hence, anticipating grief is not an easy thing to do for everyone else involved. Anticipating grief is the period during which a family member or a patient is expected to die. This sorrow is somewhat the same to the after-effects of losing someone you love. The emotions felt are the same feeling of loss and it just hurts as bad. It is no less different than when one has gone through a sudden or tragic death of a loved one. It comes with some of the similar emotions of shock, denial and guilt and is related with social and cultural reactions regarding the loss.

And because some people are still in a state of denial they may not go through anticipatory grief. Their grief will happen after the loss of their beloved. The grief experienced before the demise doesn’t shorten the grief after the demise. It’s still the same sorrowful grieving process and it does not make any better way to endure. The only distinction between anticipating grief and coping with a sudden loss is that it gives the entire clan some time to talk and spend the remaining time with the person as well as accepting and coming to terms in the reality of their demise.

There is still time left to talk about things that were kept as secrets. There is still time left to make any amends to the existing relationships. There is still time left to finally forgive any faults or mistakes in the past. And there is till time left to hear and carry out the last dying wishes of a parting loved one. This grief in anticipating the demise of someone we love builds a great concern for the dying person, painful and sorrowful preparation of the departure of the loved one, and making the necessary adjustments in living without our dearest beloved.

When somebody dies suddenly and so tragically, the pain that goes with it could be more overwhelming than that of anticipatory grief because of the shock and trauma. There is not even a warning signal or no more time left to reminisce the past with the person. This puts the bereaved in a corner to confront the unexpected which could minimize the coping capacities of that person and make normalcy seem so far away. The impact of that great loss might be hard to imagine and may not be realized right away. Thus, acceptance seems barely discernible. Learning to accept the possibility of the passing of a loved one would leave you feeling that you are slowly abandoning that person.

Expecting the death might only build more emotional attachment to the dying person even stronger which doesn’t make it any way easier to accept the future. The dying person on the other hand also undergoes pain for leaving everyone and makes it more painful and unbearable for everybody involved. No matter how our loved one dies, it all depends on each person and how much they cope with grief in their lives.

The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy just published a new home study course on how to boost your Self Esteem overnight. More info about this “Quick-Action Plan for A More Confident You” is available at http://www.FabulousSelfEsteem.com.

Article Source: The Truth About Anticipating Grief

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Healing Grief: Finding Help After Loss

  • Posted on July 1, 2009 at 7:36 pm

Grief and bereavement are horrible but natural parts of life. It’s inevitable that someone you know and love will die someday, and grief is a normal part of recovering from such a loss. Grief isn’t easy; it is painful, debilitating, and can leave you feeling empty and alone. The best thing you can do is find constructive, positive ways to deal with your grief before it cripples you or causes long-term harm to your mental and physical health.

Grief is a term used to describe any number of negative psychological states that occur after the death of a friend or family member. Depression, sorrow, apathy and lethargy are very common consequences of grief. Recognizing your grief is the first step in coping with it and moving on. Ignoring grief is a dangerous and temporary fix, and can do major harm in the long run.

Grief is separated into five common “stages of grief”; denial, anger, bargaining, depression, and acceptance. Developed in 1969 by psychiatrist Elisabeth Kubler-Ross, the five stages of grief act as your guide to grief, cluing you in as to what emotions you should expect after the death of a loved one. They by no means apply to everyone — grief affects different people in different ways — but knowing what emotions are common amongst the bereaved will help you through your grieving process.

There are a number of ways to cope with grief in a healthy, positive way. Some people seek out spiritual guidance from pastor, rabbi, or other religious leader. Some people prefer the more structured support of a psychologist or support group. Others might briefly seek out isolation as a time to reflect on the memory of their loved one. Whatever path you choose in dealing with your grief, remember; as long as you are not doing yourself or anyone else harm, there is no wrong method. Pick what works best for you and surround yourself with people that support your grieving process.

One of the most popular forms of coping with grief is to find a support group or enter counseling. Surrounding yourself with supportive people, especially ones that have been through or are currently going through the same thing you are going through will help lift your spirits when you’re feeling low and sustain them when you’re feeling good. Support can come in many forms; religious congregations, family members, friends, discussion groups, or counseling. It can be as simple as having someone to take a walk with or a friendly chat with a coworker. Whatever form your support system takes, make sure it is consistent and positive.

Another great way to cope with grief is to stay busy. Find a creative outlet and let yourself get lost in it. Arts and crafts, home improvement projects, and keeping a journal are all great ways to keep your mind focused and yourself productive. You can even combine your creativity with the memory of your loved one by starting a memorial journal or scrapbook. These are great ways to honor the deceased and deal with grief.

Make sure you exercise and maintain a healthy diet during your grieving process. Many people fall into unhealthy patterns that keep them from progressing past their grief and ultimately cause them long-term health problems.

Grief is difficult, yes, but it is not impossible to deal with. By surrounding yourself with a positive support system, making healthy lifestyle choices, and keeping busy, you will find that your grief will soon fade and you’ll be left with the wonderful memory of a life you are glad you were a part of.

~Ben Nystrom, 2009

Share Your Memories: Find helpful grief support and online memorial information at Virtual Memorial.

Article Source: Healing Grief: Finding Help After Loss

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