You are currently browsing all posts tagged with 'habit'

my daughter has a drug habit could it?

  • Posted on November 11, 2010 at 7:20 pm

cause health problems for me or others cause she stays at my home a lot and has hid the fact she has been and still is a meth addict? what kind of effects could this have on her kids when they visit her orwhat should a person look for? any help is appreciated.

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A heroin addict would atleast know they are participating in a dangerous habit?

  • Posted on October 16, 2010 at 1:20 am

I just don’t get it, am i missing something? is religion not the cause of %95 of bloodshed in the middle east?

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http://www.theonion.com/content/node/51849

JERUSALEM—As an uneasy truce between Israel and Hezbollah continues, millions of average men and women in the Holy Land are turning to the one simple comfort that has always seen them through the darkest days of their troubled history: the steadfast guidance of their religious faith.

“I take solace in knowing that my faith is a sanctuary, an escape from the bloodshed and turmoil,” said Haifa resident Yigal Taheri, who last week lost his wife and newborn daughter
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am i missing something? is religion insanity i.e. doing the same thing over and over expecting different results?

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How to break a gum-chewing habit?

  • Posted on October 2, 2010 at 4:23 pm

My 15-year-old daughter is terribly addicted to gum. She chews it non-stop, usually 4 or 5 pieces at a time. I’m hoping to find some way to make her want to stop on her own. Apparently it doesn’t bother her that she looks like a truck stop hooker – so is there any other bad thing about gum chewing that might make her want to stop? Something along the lines of “it makes you fat” or “it gives you zits” – but something that’s actually true?
I care because it’s a very unattractive habit.

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Natural Methods For Quitting Smoking (You’ll Be Amazed at What Works)

  • Posted on July 2, 2009 at 11:42 pm

When most people think of quitting smoking, they turn to the standard over-the-counter remedies, generally either the nicotine patch or nicotine gum. If you were to look into their success rates you wouldn’t really want to buy them, but forget about that, they’re accessible, right there, and you want to buy them right now, right? Yeah, didn’t think so.

Picture another industry. Let’s say that Company X releases a product that works less than ten percent of the time, offers no refunds, and gives you bizarre dreams, upset stomach, and drowsiness. They probably wouldn’t make it very far, would they?

Yet for some reason the nicotine patch continues to be sold, and people continue to buy it. Why? Because nobody seems to understand just how to quit smoking.

Smoking isn’t like a cold, you can’t take some magic pill and make it all better. A visit to the doctor won’t really help, because the doctor is there to treat illnesses, which smoking isn’t.

What does this all mean to you? You want to quit smoking, not line the pockets of some company that makes a product that doesn’t work! You need to understand just how smoking works as an addiction.

Think about the first time you lit a cigarette. You can probably remember that. You were probably out with some friends, and you probably absolutely hated it.

Now think about the time when you decided, “Hey, I’m going to make this smoking thing a habit, I like not being able to breathe very well!” You probably can’t remember that as well.

Smoking is something that works on your subconscious, through connections in your brain with various events. You probably have a few friends that you always smoke with. If you’ve tried quitting, you dread meeting them because you know that you’re going to crack and start smoking again, right?

To keep reading about how to quit, take a look at this article on How Smoking Addictions Work

Natural Methods for Quitting Smoking

Article Source: Natural Methods For Quitting Smoking (You’ll Be Amazed at What Works)

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Whose Help Can An Alcoholic Seek?

  • Posted on July 2, 2009 at 9:37 am

Alcoholism is one of the serious problems in the modern society. Many people find it quite hard to quit this habit. With the epidemic spread of Alcoholism, the increase in the necessity to get rid of this problem is growing rapidly too. The best strategy to reduce alcoholism is to spread awareness in order to reduce the number of people getting seriously addicted. This certainly does not literally mean to kill them, but to help them in abstaining from alcohol. Now a question comes to the mind, whose help can be acquired in this regard? You don’t need to worry as there are many solutions for this problem.

A good option is to visit a good doctor. Doctors can make you aware of your current situation through various diagnostic tests. Doctors can provide you with the best possible therapies as far as medications are concerned. Consuming a good amount of alcohol for prolonged time makes your body used to it, and in other words, you become an addict. Alcohol becomes your physical and psychological requirement.

Doctors provide you with the treatment to stop your physical requirement of alcohol intake. Similarly, a psychiatrist provides you with the treatment and measures to remove the psychological desire for alcohol. You should keep this thing in your mind that the most difficult and important factor is to control your mind against it. Willpower matters a lot to quit drinking. Good motivation and strong willpower can definitely assure you freedom from alcoholism.

Awareness is very important to get acquittal from this disease. Nowadays, you can find thousands of websites full of information regarding alcoholism. One can visit such websites in order to get awareness of alcoholism. Many websites even suggest some domestic methods to break the habit. However, you must not try without referring to a local physician.

You can get yourself admitted to the specialised centres to quit alcohol know as the rehabilitation centres. These centres not only provide you with the medical treatment but they also provide a very healthy natural environment, which acts as a catalyst towards the recovery. You can be admitted to a rehab when you feel that you may not be able to quit alcohol on your own. Once admitted, it is quite sure that you will not go back to drinking again. A proper recovery success rate is maintained at these rehabs. A rehab centre with a better success rate is preferred.

An alcoholic can also seek help from a person who has recently recovered from alcoholism. Following his/her footsteps can assure you good success as well. Furthermore, it will give you confidence that it is not impossible to quit drinking and people actually get rid of it and live a better life.

Moreover, you can keep a lot of chocolates in your pocket. Eating chocolates can reduce the craving for alcohol. The endorphins are increased by the intake of chocolates, which helps in reducing the alcohol urge.

Before taking any pre-emptive measures, it should be kept in mind that you should not go for an abrupt change. A chronic habit has to be removed with flexibility and persistence in the will. It is important to know that a sudden acquittal of alcohol can be fatal also. Remember, ‘where there is a will there is a way’. The most important factor is your willpower. Be strong from inside and you will surely see the results.

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Article Source: Whose Help Can An Alcoholic Seek?

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Problems If Your Spouse Is An Alcoholic

  • Posted on July 2, 2009 at 9:37 am

Alcoholics are sensitive part of our societies, especially if they are one of our close relatives. It becomes more painful if someone’s spouse happens to be an alcoholic. Knowing that your spouse is an alcoholic puts a lot of pressure and depression on a person. He/she becomes depressed on the first instance, and feels it hard to digest the reality.

There are various kinds of pressures on a person if the spouse has taken up alcohol. These include psychological pressures, emotional pressures, physical pressures, ethical pressures, and economical pressures. When a husband becomes an alcoholic, then economical pressure tops all the others, whereas, when a wife becomes an alcoholic, emotional and social pressures top the others.

Being an alcoholic, a person tries to remain aloof. According to a psychological analysis done on alcoholics, alcoholics wish to remain aloof and want to hide in the realm of a dreamland due to one reason or another. It is necessary to provide complete confidence to such persons, as there can be numerous reasons behind this problem of a person.

Leaving an alcoholic spouse alone means that he/she has been thrown into deeper troubles. The chances of their revival may become nil in this way. In such a case, you will need to be more courageous and supportive to bring out your spouse from the condition of alcoholism. Some regard alcoholism as a habit, some call it a psychological problem, whereas a few take it as a disease. In fact, it is a combination of all these, so the manner of dealing an alcoholic should be manifold.

An alcoholic spouse becomes havoc for the counterpart. If the male in a couple has become an alcoholic, then his wife will have to tackle him with tact. She will have to convince him that he is doing wrong. She must make him realise that his act is not bad only for himself but also for the rest of the family. If she is a mother, then her problems intensify even more. She becomes conscious of the affects of her husband’s alcoholism upon her children.

The rehab centres throughout the world house females too. Amongst them, most of the patients had seen alcoholic fathers in their childhood. Nevertheless, if a wife has taken up alcoholism, her husband has to become more attentive and active. He has to look after the house, his children, as well as his alcoholic wife along with the various job responsibilities.

A husband can also lose his job if he is an alcoholic. In that case, the wife has to worry about finances along with her other responsibilities. He/she has to provide an alibi to people each time for a bad act of the spouse. Their social life completely diminishes gradually due to the feeling of shame in front of others.

Any of the spouses becoming an alcoholic becomes the cause of a number of troubles for the counterpart. It is better to remain normal and drink only to an extent that doesn’t lead you to alcoholism. For the safe side, you can also confine your drinking only to holidays or weekends.

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Article Source: Problems If Your Spouse Is An Alcoholic

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Can Self-Destruction Be A Reason Of Falling Victim To Alcoholism?

  • Posted on July 2, 2009 at 9:37 am

Man is progressing by leaps and bounds, but he cannot overcome the depression and different psychological problems that are increasing with the passage of time. Peace of mind is obsolete among many of us. Reasons are many but the problem is one. This problem often leads people to self-destruction that is most common in youth.

Students often want to get rid of their studies and other college and university related stress. They sometimes dodge their parents and tell lies in order to get some space from their daily boring routine life. This off and on dodging turns into a permanent habit that leads them to various socially unacceptable activities, which ultimately cause self-destruction.

What are those socially unacceptable activities that a student or any depressed person adopts? The most common habit is taking drugs. People indulge themselves into drugs and alcoholism, and start hiding the fact from the rest of the world. These things ultimately destroy their personality and ruin their present and future. Thus, it proves that alcoholism causes self-destruction, but is self-destruction also a cause of alcoholism.

When a person starts hating himself and people around him, he feels that it’s impossible to carry his burden anymore. Such kind of vicious ideas take him to another world where he seeks pleasure by harming his own self. That is actually a step towards self-destruction. This feeling actually make him to go for alcohol. Although he knows that alcoholism is injurious to his health but the same idea gives him pleasure and a strange feeling of satisfaction. Thus, self-destruction truly becomes a reason for a person’s falling victim to alcoholism.

Once you understand that self-destruction and alcoholism are doing no good to your life, only then you can think positively. At that moment, you should take some courageous steps and stop taking alcohol to destroy yourself.

If you have never thought of self-destruction or alcoholism, and now suddenly you are feeling very low and thinking about such things then take some time to release this stress. If you are a student, take a leave from school. Think about others who are also under the same situation and fighting with the same circumstances. People who struggle for their existence always win.

Common sign of self-destruction is eating disorder. If you are under stress, your hunger will be vanished and you will regain your normal appetite when you feel good from inside. In this situation you should discuss your problems with a friend or somebody who really cares for you. Lighten up yourself by telling your secrets to somebody; the things that are killing you.

Cuts and burns are also a type of self-destruction. People who turn to alcohol do so in order to release themselves from emotional stress and pain. However, many people around us choose alcoholism for the sake of fun. These fun lovers ultimately mess everything up and destroy themselves completely sooner or a bit later. This is absurd and totally unjustified.

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Article Source: Can Self-Destruction Be A Reason Of Falling Victim To Alcoholism?

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How to Increase Memory, Memory Enhancement

  • Posted on July 1, 2009 at 10:12 pm

To keep the mind active throughout the life time requires lots of effort. What we generally refer to memory is actually many different processes occur in the brain. There are two types of memory, one is referred as short term and other is long term memory. These are fundamentally distinctive interactive processes.

Only some percentage of short term memory is getting converted into the long term memory storage. When the event stores into the long term memory storage, the brain synthesizes the protein for axon and dendrite pathways after taking decision that whether the event is important enough to store? The hippocampus, cortex and frontal lobes are actively involved in the storage, retention and revival of the facts.

A key to building memory power that can lat long is to be able to relate the new fact with the old one. We can keep the memories working and active. Just imagine a situation that you are in the meeting and you are the only one to see the vision for the company and you can get the boost with it.

There are numerous methods that can be applied to keep memory active. A bored mind can be jolted to the activities with becoming more and more curious about the things. This can give an edge and will boost the confidence where others can refuse to trade. You can be there and will be able to talk with the edge it gives.

Another good method is to use mnemonics and memory aids.
You should make habit to remember particular things with their short form s or converting them into some meaningful thoughts. This will help you when you have to remember the large amount of information. At the end, you can have many letters that you can format into tone particular string that can be remembered. And can be easy to recall. You can just remember the letters in your mind and you can immediately recall whole information. When you want to concentrate hard just think about your happy times in past, the clothes you really like, best thing you have ever done and there will smile on your face with the confidence and this confidence will help you to get the concentration.

Numerous emotions whether they are happy or sad will help you to remember the scenes in the memory. The conscious emotions always help to remember the things greatly. Remember your happy times and keep the sharp mental pictures of it. At the times of recall just go back to that state of mind where you stored the pictures. To remember long list of things in memory, this is a good method, especially when you are going for shopping.

Arrange the things in craziest method and arrange them like fish, boat, key etc. Now, imagine a picture that you went in between the sea and open the whale with the key in your hand. Even though this is crazy but it will help you to remember the things related to boat, whale and key. Try this right now and you will surely remember the things related to it.

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Article Source: How to Increase Memory, Memory Enhancement

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This is the secret to creating the good habits that can make you successful

  • Posted on July 1, 2009 at 10:12 pm

Have you ever “decided” you were going to go the gym three times per week, or that you were going to lose 10 pounds before Summer, or that you would stop smoking in 30 days? I know I did. I lost count of how many times I “decided” I would go to the gym three times per week, among many other things I decided to do.

So why don’t we follow through? I mean, we know it’s good for us, we know we need to do it, we know we will feel better (after losing 10 pounds or going to the gym or whatever we decided to do), but we still don’t do it. Why?
I recently learned an easy way to follow through on anything I decide to do, and it’s been working like magic.

In fact it’s so simple that when I learned it I laughed at it. But here I am months later, exercising every day, doing my speed-reading exercises every day, reading books every day. And there is no way I’m going to skip a day, because once you do something every day for about 30 days, it becomes a habit that is very hard to break. And this is where you want to get.

So how do we get there?
The secret lies in how you set up your goal. It has to be very easy to do, and preferably short.

If I say to myself, I’m going to go to the gym three times a week, it implies I have to drive there, find a parking spot when it’s usually full, exercise for an hour, then drive back home… My mind says: “That’s a lot of work, that’s too much hassle” and you find a million other things you can do instead.
So instead, I decided to work out 5 minutes every day. That’s something so simple anybody can do it! I made it a routine to work out just 5 minutes every morning. I started with simple exercises and slowly added light weights, then a little heavier weights. Then after a couple of weeks, I was working out for 10 minutes, then for 15 minutes. A few months later, I am working out every day, I feel much better, and I look a lot better too!

When I decided I wanted to learn to read faster, I found a software program that only takes 7 minutes a day, and you can see your progress very quickly. I got hooked! See, 7 minutes is easy.

Set your goal in a way that looks and feels easy. Break it down into smaller goals, and several things will happen: first, once you accomplish the first small goal, you feel encouraged to go for the next one. Success builds on success. Then you go to the following one, and so on. And you are creating a habit of a successful person. Then the next goal will be a lot easier to achieve. Before you know it, you will be the successful person you deserve to become.

Tony Balduccio is a freelance writer and financial expert. He has been helping people get out of debt with tips and strategies that work for over two years. Learn more at http://www.GetOutOfDebt101.com/blog and at http://www.Overcome-debt.com

Article Source: This is the secret to creating the good habits that can make you successful

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7 Top Tips to Get You and Your Exercise Program Restarted

  • Posted on July 1, 2009 at 10:12 pm

Its okay, you can finally admit it has been two months since you have done any serious exercise. But you have lots of good valid reasons for this. Getting sick, family issues and overtime at work are some of the things that got in the way of you exercising.

But you are not the only one as even people who consistently stick to an exercise program can sometimes fall out of the fitness habit from time to time. It can be challenging to get back on track again and you need to find a way to rebuild and form a new strong desire to get started on your exercise again.

Here are 7 ways to give yourself the mental kick in the pants that you need to stop dragging your feet, get up off the couch, and get back into the habit again.

1) Firstly don’t break your precious habit – The easiest way to keep the habit going is simply not to stop for any reason. Avoiding long breaks in exercising or rebuilding your exercise habit will take some effort and this advice may be a little too late for some people. But if you have an exercise habit going strong, don’t drop it at the first sign of trouble as it is so much easier to stay fit than to actually get fit.

2) Focus your time and energy on just this one goal – If you have lots of other stuff going on, it is hard to focus on one important thing. Just work on one goal at a time giving it a little extra attention till it fits back into your life.

3) Start off small – We all have a tendency to try and do too much at first, especially if we are used to a certain level from our old exercise program. But when you are re-beginning it is best to hold back and just do a little, and then progress slowly back up to your old level. Once you are back in the habit and it is comfortable, you can increase your workload.

4) Do it for just one month to start –You can get started today as you do not need to start at the beginning of a month. Make a goal of 30 days and commit to that, and once you are past that, it will get much easier to simply keep going. You will be feeling so great why would you want to stop there?

5) Put an X on your calendar – Draw a red “X” through any day on the calendar that you go to the gym or do your exercise program. Keeping a steady amount of X’s on your calendar reinforces your success and is an easy way to motivate yourself.

6) Create a preparation ritual – Your workout routine should become so ingrained that it becomes a consistent ritual. This means that the time of day, place or cue automatically starts you towards getting ready, grabbing your bag and heading out. If you are able to do it at the same time every day and it will become a stronger habit. If your workout times are completely random, it will be harder to benefit from the momentum and strength of a routine.

7) Try and learn from your mistakes – There was a reason you stopped your exercise program and it may well happen again. If you can indentify what it was that de-railed you, you can plan to beat it next time. If you don’t do this it will surely happen again.

Following these seven simple guidelines will help you to become a regular, consistent, self motivated exerciser living a long, healthy and productive lifestyle.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source: 7 Top Tips to Get You and Your Exercise Program Restarted

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