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What is The Most Popular Alternative Medicine for Depression ?

  • Posted on July 1, 2009 at 7:36 pm

High prescription drug costs for depression medications are forcing many sufferers to seek alternative medicine for depression. In addition, as there are more and more questions being raised about the side effects and the risks associated with these drugs, it is no harm to look at alternatives. I want to look at three possible alternatives, homeopathy, Bach floral remedies and herbal remedies.

The secret of homeopathic medicine is that it can treat many conditions with extremely diluted elements which can help restore balance and the natural healing powers which we all have within ourselves. It is therefore ideal as an alternative medicine for depression in which the delicate balance of our brain chemicals are disturbed.

In some cases, relief from symptoms using homeopathy can be obtained within hours or days rather than weeks, months or years with anti depressant medications. Everyone will have different symptoms so it is better to seek the help of a qualified homeopath or failing that to get supplies from a reputable company which has trained homeopaths on its staff. If you are becoming weepy and cry often , the homeopathic remedy often suggested is Natrum Muriaticum. If you have been hurt and your pride wounded, Staphysagria is usually effective. If you crave affection and physical contact, like being hugged, Pulsatilla is often recommended. There is no dependency when you take these medicines and no side effects either which is another reason why it is now one of the most popular alternative depression medications.

Edward Bach was an English doctor who lived in the early twentieth century. At the age of 31 he was diagnosed with a malignant tumour and told that he had only a few months to live. He actually died almost twenty years later. He took homeopathy a step further in that he believed each flower has a sort of healing power which can be collected from the dew drops on those plants in the early morning . This is then developed into a tincture and uses brandy to preserve it. I have tried the following Bach floral remedies with excellent results when I was stressed and anxious. I was given Aspen , Elm and Gentian. The latter helps you to cope when you are discouraged when very small things go wrong. Again, the fact that there are no risks at all in the long term to your health, makes this another popular choice of alternative medicine for depression.

Herbal remedies for depression are extraordinarily popular and we can see why when we realize that their healing power is just as effective as the anti-depressants. St. John’s Wort (hypericum) seems to be the most popular and in Germany it is actually the preferred method of treating mild to moderate depression there. Passion flower has also been useful in treating mild depression too including SAD (seasonal affective disorder) which is specifically connected with the lack of sunlight in winter months.

Alternative depression medications take many forms but the three methods I have outlined above are gaining a lot of popularity as people refuse to be brainwashed by the drugs companies and their hype. You can find out more about herbal remedies by looking at the site below. These remedies are manufactured to the highest standards and offer a full year’s guarantee.

Want to learn which is the most popular alternative medicine for depression ? Robert Locke has written extensively on Mental Health for many years.

Article Source: What is The Most Popular Alternative Medicine for Depression ?

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THE SILENT HEALER…and first step to recovering from any life-altering losses

  • Posted on July 1, 2009 at 7:36 pm

Grief is the normal and natural reaction to any major loss. Loss is a part of living and a great many of us are facing losses due to health and financial issues, deaths of family and friends, and painful relationship breakups, whether personal or in business.

We talk about the loss, but not many people want to hear what we’re really feeling. Grief, the emotions that result from loss, is one of the most off-limits topics of conversation. Yet loss is a part of living.

Unresolved grief from the death of a loved one, a painful breakup, loss of trust, loss of health, loss of a job, or any major loss can leave us depleted, depressed, and passionless.

Society, our family, and friends give us messages like don’t feel bad, replace the loss, keep busy, and with time you’ll feel better. But, these comments don’t help—they don’t get to the “heart” of the matter, and they aren’t true statements or solutions for someone who’s grieving. In fact, sometimes they downright hurt us more.

The truth is when we’re dealing with loss, either recent or long ago, we have a broken heart, not a broken head. We need to say what we’re feeling, and communicate the conflicted thoughts and emotions we might be harboring. We need someone who will really listen, not give us advice, not judge or try to make us feel better. The first step to healing a broken heart is to express our feelings.

So, what is the silent healer and the first step to recovering from life-altering loss?

Hints:
• It takes no particular expertise, although with awareness and practice you can get really good at it.
• It’s not hard to do, except when you’re thinking about something else (which is most of the time!).
• We love it when someone gives it to us.
• I mentioned it in an earlier paragraph.

It’s listening. Listening—the gift we give to each other; listening—the healing power within each of us. It’s a natural part of our everyday communications. And the more we use it, become aware of it, and perfect it, the more power it has to make a difference in our life and work.

When we listen with a blank mind, no agenda, just focused listening, we can hear all of what a person is saying. We experience the message that goes beyond the words. We hear the feelings beneath what is spoken. When we have no other purpose than to truly understand, the truth can show up.

Listening without thinking, eliminates our judgmental thoughts. If the person speaking understands that the listener is not judging them, they feel safe to tell the truth. Try it out. Think of a person in your life that you can tell almost anything to. Isn’t part of the reason you feel that way because you don’t feel judged by them?

For those of us who want to help ourselves and others going through tough times, telling the truth about what we’re feeling to someone who knows how to listen, and listening to others’ expressions of truth about what they’re feeling, is the silent healer for ourselves and others—the secret first step to recovery. It is something we all can give to others and ask others to give to us.

Eileen Joyce is a certified coach and grief recovery specialist with a thirty five-
year background that includes business ownership, marketing, coaching, and
grief recovery. Eileen helps bridge the gap between grief and loss, and joy-filled living. www.eileenjoyce.com, ej@eileenjoyce.com

Article Source: THE SILENT HEALER…and first step to recovering from any life-altering losses

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