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Why the Nicotine Patch Just Doesn’t Work to Quit Smoking

  • Posted on July 2, 2009 at 11:47 am

You see it advertised all the time. All of your happy cigarette-free friends want you to buy them, and you see them next to the cigarettes almost anywhere you can buy them. They’re a giant rip-off, though, and don’t actually work to quit smoking.

Why? They treat smoking as a disease, just like the common cold. Everybody wants some kind of “magic pill” that will cure their addiction to smoking, because all of the other ways just seem unbearable. Let’s take a look at the main one for a second here:

Cold Turkey? Most people connect quitting cold turkey with months of misery as your body detoxes itself of nicotine. You’ve heard the horror stories of people quitting smoking cold turkey and being awful company for weeks.

Back to the nicotine patch. It seems like the perfect cure: You slap one on in the morning, and don’t feel any cravings for cigarettes. Repeat for a few weeks, and you’re cured.

The problem comes in when you, like every smoker does, happen upon one of your smoking friends. You’ll rip the nicotine patch off, stuff it in your pocket, and light up a cigarette. Why? Because the nicotine patch doesn’t make you not want to smoke, it just makes you not want nicotine.

Your mental ties with smoking (seeing your friends, getting off of work, etc.) are still there. The tiny little success rate from nicotine patches comes from people who manage to (very much like cold turkey quitters) push through all of those triggers for long enough. That doesn’t sound much better than quitting without the patch, does it?

Before you try to quit smoking, you need to understand exactly how a smoking addiction works. You can learn all about it with this article: How Smoking Addictions Work

Why doesn’t the nicotine patch work?

Article Source: Why the Nicotine Patch Just Doesn’t Work to Quit Smoking

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How to Find a Good Daycare Provider

  • Posted on July 2, 2009 at 7:15 am

Everyone has heard the horror stories of child abuse at the hands of an au pair or other type daycare provider. You don’t want your children to become victims. You can take measures to ensure, to the best of your ability, that this doesn’t happen.

There are many, many considerations you will need to weigh heavily before you deposit your child in the hands of a stranger. Below are some issues you’ll want to deliberate on when selecting a daycare provider:

* Will you hire someone to come in and watch your children, or will you take your kids to a daycare provider? Regardless, you’ll need to make sure that the daycare provider is a U.S. citizen, or that the daycare provider has legal papers to work in the U.S.
* If taking your children to a daycare center or provider, do you want the location to be near where you live or where you work?
* Is it important to you to have your child around a lot of other children or just a few?
* Make a list of your preferences.
* Ask neighbors, friends and family members if they know of a good provider.
* Call Childcare Aware Hotline at (800) 424-2246 to find a local provider network near you. The local provider network will refer you to local registered or licensed daycare providers.
* Once you have decided where you want your daycare provider located (near home or work), decide on three providers to research. Prioritize your list from one to three based on the limited information you have about the providers.
* If considering an in-home daycare:
* How old is the daycare provider? Sometimes it works out better for you if the daycare provider is around your own age. You may have more in common and have a better rapport with someone who is closer to your own age.
* Check the ages of the children in the daycare. It is typically a more conducive environment for your child if there are other children your own child’s age.
* Talk to the daycare provider and obtain the following information:
* At least three references of parents who have used the daycare for over a year.
* Find out if you can you drop by unannounced at anytime. If not, ditch the daycare. If so, visit several times unannounced at different periods over several weeks’ time – e.g., during after snack time, during lunch, during naptime. Make sure one of your visits is when parents are dropping off their children, so you can talk to the parents. Ask them why they use the center and how satisfied they are with the care provided.
* Tour the daycare center. Is there a play area outside with play equipment? Is there also a designated play area inside? Is there a separate area for the babies as opposed to the older children? Several baby beds? Is there a separate quiet nap area for the older children? Mats for napping?
* Ask about learning activities for your child’s age. Request the weekly agenda of activities and menu for meals. Make sure you visit during one of these events and meals.
* Does your child have any special needs? If so, make sure the provider is able to accommodate them.
* Is the daycare provider licensed? If the state in which you live requires licensing, then do your homework and check with the state to see if the daycare provider is licensed. Also, ask if there are any noted problems with the daycare. There are typically some exceptions to the day care licensing laws – e.g., two or less children 20 hours or less a week, providing care for relatives.
* Is the daycare provider insured? You’ll want to ask for a copy of their insurance of certificate, and call their insurance provider to make sure it is currently in force.
* Also, do a search on the Internet for any positive or negative information on the daycare center and its director. It is possible you may find something.
* There are childcare associations that require accountability that you may want to inquire of like the National Association for the Education of Young Children (NAEYC) or the National Association of Family Child Care (NAFCC). If your daycare provider is a member, you are fortunate.

You can’t cover all the bases. You can, however, do your due diligence to find the most qualified daycare provider possible for your child. Once you’ve done your part, decide on the daycare provider that meets most, if not all, of your expectations.

It doesn’t end there. Remember to drop in unannounced occasionally throughout the timeframe your child is being cared for in the daycare. If you find consistent care, this will ensure your confidence that the daycare provider you chose is the right one.

Insidedallasrealestate is a site devoted to the Dallas real estate market. It has a search of the Dallas MLS along with updated market stats on their real estate blog.

Article Source: How to Find a Good Daycare Provider

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Five of the Best “Getting Started” Potty Tips

  • Posted on July 1, 2009 at 9:05 pm

Potty training is a wonderful, bittersweet snapshot of growing up – a memorable rite of passage. However, all too often parents dread the process, particularly after listening to well-meaning friends and relatives openly share their own “horror” stories.

Well, I’m here to tell you that potty training has gotten an undeserved bad rap and it’s time we learned to celebrate the process, not dread it. Just think, your child is about to experience newfound freedom and you’re closer to a diaper-free household! What’s not to like?

Having said this, you might still be uncertain about many things, such as when to begin potty training, which methodology to use, and the like. If so, you’re not alone. Successful potty training is definitely a learned skill – not an instinct.

So, following are five very general “potty tips” – ones that will get you pointed in the right direction.

1. Normal, healthy toddlers between the ages of 18 and 27 months should be physically ready for potty training, even though some – especially girls – may be ready as early as 16 months. The American Academy of Pediatrics supports this and states that the vast majority of children have fully mature sphincter muscles (needed for elimination) between 12 and 24 months, with 18 months as a good average.

When toddlers are physically ready they may… * Squat, grunt, or display other signs of awareness when he/she is having a bowel movement

* Tug at his/her diaper when urinating

* Stay dry for longer periods and/or throughout the night (you may notice that they stop having bowel movements first)

* Have more regular bowel movements

* Urinate a lot at one time (but less frequently)

2. Although physical signs are important, experts also agree that developmental signals (motor, social, cognitive, and emotional skills) are far better predictors than chronological age. (NOTE: Consult with your pediatrician if your child has physical, mental or emotional challenges, which might affect this process.)

3. If you’d like to potty train your child quickly, be sure to get a trustworthy, solid accelerated plan. You’ll find all kinds of “potty-train-your-child-in-a-day” plans on the Internet. Some will promise you instant results with very little work. Don’t believe them. The truth is this – your ability to potty train your toddler in a day or two, entirely depends on your preparation, consistency, focus, and follow-through. Any reliable potty training method requires that parents devote their full attention to the process. Period. Also, be sure that the system you choose is supported in practice and theory by pediatricians, child therapists, and other respected experts.

Your potty training method should:

* Offer guidelines for assessing your child’s potty training readiness

* Combine positive behavioral modifiers with supportive and nurturing techniques (e.g. no punishment for accidents)

* Insist on one teacher (usually a parent) who will take on the bulk of the training

* Provide detailed, step-by-step instructions and supplies list

* Require that teachers devote full attention to the training during the specified period of time

* Discourage the use of pull-ups and/or diapers during the potty training process.

4. Yes, you’ll need a potty chair, but successful potty training is not dependent on “fancy” or expensive equipment. I strongly recommend that parents use a potty chair – not adult toilet – during training. However, your potty chair doesn’t have to be elaborate or pricey, it just needs to look like a smaller version of a toilet. If you must use the toilet, it’s best to purchase a seat reducer (smaller plastic seat that fits over a toiled to reduce the size of the opening) and a small step stool for your little one.

5. Regardless of what method you choose, do not let your child sit on the potty (or toilet) for more than a minute or two, unless something is happening. In my opinion, this is one of the biggest mistakes parents unknowingly make and one of the best potty tips I can offer. If he or she is slow to get moving, run water. The sound should help. If not, take your tot off of the potty and if he or she starts to go on the floor, place your child back on the potty to finish.

I hope you’ve found these high level potty tips helpful. I wish you successful – and joyful – potty training!

Mary E. Eule, BA, MS is a professional writer and researcher who has spent the last three decades helping parents potty train their children in 48 hours or less. She is the developer of the BRIEFS potty training system and author of the e-book, “The Official BRIEFS Potty Training Guide.” Visit her website: http://www.AskThePottyTrainer.com to purchase her e-book, download her free potty e-course or to get more free potty tips.

Article Source: Five of the Best “Getting Started” Potty Tips

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Alternative Medicine For Depression Can Make a Difference

  • Posted on July 1, 2009 at 7:36 pm

It is time to get serious about ridding your life of depression symptoms by looking toward alternative medicine for depression in order to get your life back. Do you realize the effect that depression has on your health? Cancers, migraines, high blood pressure, and heart disease are just a minimal list of the possibilities that can occur when one is depressed.

Feelings of sadness, hopelessness, consistent worry, and doom can drive you to the point of feeling like there is no way out. When you seek help for your symptoms, you need to know that there is alternative depression medication that can be used as a form of treatment for those devastating symptoms.

Alternative medicine for depression is preferred because of lack of side effects along with higher success rates for getting rid of depression symptoms. The ability to return to normal life is easy when one consumes ongoing alternative depression medications. Prescription medications just impose too much of a health risk to be trusted as a reliable source of treatment. There are too many things that can go wrong, and the horror stories associated with prescription medications are heard of more often than not.

Some of the alternative medicine for depression that is available include St. John’s Wort and vitamin B-complex. You can find St. John’s Wort at almost any over-the-counter pharmacy. Prices usually range from $5.00 to $30.00 depending on how many pills are in a bottle, and how many milligrams they are.

St. John’s Wort has been proven to work effectively to elevate the bio-chemicals in the brain, serotonin, and dopamine. Anyone taking St. John’s Wort needs to check in with their physician first before mixing it with other prescription medications in order to avoid possible complications.

Vitamin B-complex can also be purchased for an affordable price at any over-the-counter pharmacy. If you prefer not to take vitamin B in pill form, then you will need to make sure that you obtain a plentiful amount by consuming a variety of food sources such as milk, eggs, nuts, green leafy vegetables, lean meats, and fruits.

Vitamin B-complex can be looked at as an alternative medicine for depression because it increases energy, metabolism, and promotes an overall healthy nervous system. Vitamin B-complex boosts mood and promotes restful sleep, which is a major component in fighting depression. When used in combination with St. John’s Wort, it is twice as effective at being an effective alternative depression medication.

But inevitably, the real cure lies in you. If you are ready to start getting serious about living a fulfilling life that is composed of happy moments instead of ones that are filled with gloom and ongoing sadness, then you will ultimately do something about it. We make the final decision as to whether or not we will be happy. The search for help is not out of reach, and it begins with making the decision to opt for alternative medicine for depression to enhance and change your life for the better.

Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website, Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Get your Free Ebook about natural remedies for anxiety and depression.

Article Source: Alternative Medicine For Depression Can Make a Difference

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