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Menopause Symptoms And You

  • Posted on July 2, 2009 at 2:21 pm

Menopause is something that waits for every woman as we age. It is simply an unavoidable part of our lives. Simply put, menopause can be seen as a sort of hormonal mid-life crisis for your body. Your hormones, emotions, mind and body are going to be pulled in a million different directions at this time. It is, therefore, highly important that you research menopause before it hits so that you are better prepared for what is about to hit you and so that you as well as your loved ones can cope with it better.

Menopause might be a rocky time in your own life but it also affects those around you. You can understand menopause symptoms and investigate how to deal with them effectively. This investigation into menopause symptoms and how to cope with them can save you a lot of grief later down the line. Different women will experience menopause symptoms differently, but what you do before those symptoms hit can greatly diminish or affect your menopausal experience.

Making Sense Of It All

Menopause symptoms are varied; they dip a finger into every piece of your life’s pie. Menopause symptoms affect your sexual health, mental and emotional health and much more. Your relationships with everyone in your life, including with yourself, will be affected. The good news is that there is no reason that you should let your relationships suffer under your menopause symptoms. All you need is knowledge. Symptoms range from disrupted sleep, night sweats, headaches, mood swings, vaginal dryness, menopausal bleeding, fatigue and the ever-infamous hot flashes.

If you do not get help for your menopause symptoms and you cannot recognize them, they could play havoc with you. If left untreated the menopause symptoms you experience could lead you down the path of depression. Learn about this inevitable part of your life as you age. If you take care of yourself and start treatment at the onset of perimenopause symptoms you are in the pound seats. Symptoms are treatable and you needn’t go through your experience alone.

Educate yourself and your loved ones so that everyone has a better understanding of what you are going through. This will make life and your menopausal experience, easier on everyone; especially on you. Menopause is not a disease and it does not have to be a burden either. All you need is knowledge and understanding. Consult your doctor with the first onset of menopause symptoms so that you, and he, are on top of the game.

Stop by and visit my Menopause Symptoms website for more tips, insider secrets and recommendations.

Article Source: Menopause Symptoms And You

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A Couple Of Factors That Can Cause Insomnia

  • Posted on July 2, 2009 at 7:15 am

While there is no one cut and dried reason why some people can’t sleep, most experts agree that insomnia is brought on by stress, anxiety, medications, and/or caffeine – among other things. Transient and short-term insomnia has many causes.
A reaction to change or stress is one of the most common causes of short-term and transient insomnia. This condition is sometimes referred to as adjustment sleep disorder.

The precipitating factor could be a major or traumatic event such as the following:

• An acute illness.

• Injury or surgery.

• The loss of a loved one.

• Job loss.

Temporary insomnia could also develop after a relatively minor event, including the following:

• Extremes in weather.

• An exam at school.

• Traveling.

• Trouble at work.

In such cases, normal sleep almost always returns when the condition resolves, the individual recovers from the event, or the person becomes acclimated to the new situation. Treatment is needed if sleepiness interferes with functioning or if it continues for more than a few weeks.

Fluctuations in female hormones play a major role in insomnia in women over their lifetimes. Such insomnia is most often temporary.

The hormone progesterone promotes sleep. Levels of this hormone plunge during menstruation, causing insomnia. When they rise during ovulation, women may become sleepier than usual.

During Pregnancy, the effects of changes in progesterone levels in the first and last trimester can disrupt normal sleep patterns.

Insomnia can be a major problem in the first phases of menopause, when hormones are fluctuating intensely. Insomnia during this period may be due to different factors that occur.

In some women, hot flashes, sweating, and a sense of anxiety can awaken women suddenly and frequently at night during the first months of menopause. In such women, hormone replacement therapy may be beneficial.

Insomnia may also be perpetuated by psychological distress provoked by this life passage. In most cases, insomnia is temporary. Cases of chronic insomnia in women after 50 are more likely to be due to other causes

In one study, 20% of adults reported that light, noise, and uncomfortable temperatures caused their sleeplessness. Depending on the time of day too much or too little light can disrupt sleep. It is well known that a person’s biologic circadian clock is triggered by sunlight and very bright artificial light to maintain wakefulness. One study indicated that even dim artificial light may disrupt sleep.

Insufficient exposure to light during the day, as occurs in some disabled elderly patients who rarely venture outside, may also be linked with sleep disturbances. One study suggests that when a person is exposed to bright daylight, melatonin levels increases in response to darkness at night, which aids sleep.

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Article Source: A Couple Of Factors That Can Cause Insomnia

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Physical Symptoms of Anxiety Attacks: Don’t Suffer any longer

  • Posted on July 1, 2009 at 10:12 pm

It is true, we all feel anxious from time to time. Everybody gets nervous before a big test, the championship game, a really good looking date, and obviously speaking in front of a lot of people. However, if the anxiousness you feel is too much to handle, you are probably going through anxiety attacks. I want to talk to you about the physical symptoms of anxiety attacks so you can tell if you are having one.

Physical Symptoms of Anxiety Attacks

* Fatigue
* Headaches
* Hot flashes
* Trouble sleeping
* Dizziness
* Feel like you are going crazy
* Nausea
* Shaking
* Sweating
* Fast heart rate

Now here are a few of the emotional symptoms of an anxiety attack

* Being overly nervous
* Self conscious or insecure with yourself
* Constantly feeling “on the edge”
* Feeling uneasy all day long

Those are the most common symptoms of anxiety attacks, but there are many more. What should you do if you are having an anxiety attack? Obviously you need to stay calm and relax, the more you focus on your attack the worse you will get. Breathe slowly and try to learn some techniques that will help you when you feel like you are about to get one.

If you have been experiencing some of those symptoms for over six months the odds are almost 100% that anxiety attacks are happening. You need to take control of them before they take control of you. The best way to take control of your panic attacks is to have a plan of action.

When it comes to anxiety attacks, you should not take them lightly. If panic attacks get worse they can become extremely dangerous. Remember, those are just some of the Physical Symptoms of Anxiety Attacks, you could be having some other symptoms that are not listed. Take control of you panic attacks before they take control of you. Visit http://www.physical-symptoms-of-anxiety-attacks.blogspot.com for information of a program called Panic Away.

Article Source: Physical Symptoms of Anxiety Attacks: Don’t Suffer any longer

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