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Potty Training Toddlers – The Importance of Getting it Right the First Time

  • Posted on July 2, 2009 at 4:51 pm

If you’re like most parents who are still monitoring their two-year-olds’ pee pees and poops, you’re looking forward to potty training your toddler and moving closer and closer to a diaper-free household. And who could blame you? In addition to being expensive and messy, diapers may even serve as daycare roadblocks. So, it’s in everyone’s best interest to get the job done sooner rather than later…

Understandably, however, you may be unclear on best method for potty training toddlers and may even be completely clueless. If so, don’t worry – none of us was born knowing how to potty train children (it’s definitely a learned skill) and you can get reliable help for real-life experts… like me.

I’ve been potty training toddlers for the past thirty years and have witnessed firsthand what approaches and techniques work best. I have also counseled hundreds of parents along the way and conducted extensive research in order to learn what pediatricians, child therapists, and other experts advise.

And although potty training methods vary widely there are four basic approaches. The first is, what I call the “let-children-teach-themselves.” Widely used in the United States, it is based on a belief that potty training is a developmental skill that cannot be “taught” – much like walking, talking and eating solid foods. In other words, children will be potty trained when they are ready. End of story.

To be perfectly blunt, this is hooey, and in my opinion has far more to do with parental preferences than it does with sound scientific theory. Simply put, this “method” requires little or no preparation and easily fits into busy lifestyles. Why? Because parents aren’t doing anything! Yes, they may introduce their children to the potty, but that’s about it.

As a result it usually takes 1-6 months longer to potty train; often interferes with childcare opportunities because these toddlers are that much older when they’re trained; diapers are needed longer, so parents waste money; and it’s more difficult to potty train these toddlers because their behaviors are more entrenched.

The second method for potty training toddlers is one that is not commonly used in the United States and practiced mostly in developing nations. I call it the “potty-train-babies” approach.

Parents using this process, hold their infants over the potty to catch their eliminations. It’s based on the theory that babies will gradually learn to signal before they urinate or have bowel movements. And while there is scientific evidence that supports this theory and it certainly puts an early end to diapers, it is extremely impractical for most families. Why? Because it requires an extreme level of attention and commitment from parents, grandparents, babysitters, and anyone else who comes in contact with the babies. Also, as you might expect accidents are commonplace so time and energy spent cleaning up can be onerous. In other words, this is definitely not potty training made easy!

The third basic approach is the “practice-makes-perfect” method; over time parents introduce their children to the potty and conduct regular teaching sessions with them. The system is based on the belief is that toddlers will eventually “get it” and transition from diapers to pull-ups to underwear.

Again, in my opinion, this method sets parents – and children – up for failure for three major reasons:

1. The vast majority of parents cannot remain consistent over the extended period of time this requires (i.e. practice sessions must be frequent and regular in order for this to work). Also, you should be aware that this is a slow and circuitous road to a diaper-free world, so be prepared to hunker down for the long haul if go this route.

2. Using pull-ups and/or diapers during the training process sends complicated mixed messages to toddlers and severely hampers the potty training process

3. Children are learning to use the potty at their parents’ initiation, not their own! That’s not the objective here… the goal is to potty train toddlers, not parents!

The fourth basic method for potty training toddlers is the accelerated approach. Although there are many different techniques used within this fundamental mode – some good, others not – I of course, advocate, my own version. I call it the BRIEFS” potty training system.

Although it is similar to the approach recommended by Dr. Phil and other experts and is based on the same core philosophies, I have added my own “arms and legs,” which are based on my years and years of personal experience. But it’s vitally important that you also know that before I publicly offered potty training advice, I made sure that my system was supported in theory and practice by pediatricians, child therapists, and other experts. My goal is to share my knowledge and expertise so parents can truly potty train their children in 48 hours or less – and do so joyfully, safely, completely, and successfully.

Following is a quick 30,000-ft. overview of my method, which combines time-tested, wholesome behavioral modification techniques within a positive, nurturing and emotionally supportive environment.

- Before potty training toddlers parents assess their developmental and chronological readiness

- One parent (or teacher) commits to potty training process for 24-48 hours and sets up a one-on-one teaching environment and prepares carefully in advance.

- The potty training teacher follows specific step-by-step instructions, which are designed to accelerate the potty-training process

- Potty training is accomplished in much less time than traditional methods and provides a wonderful bonding experience for parents and their children.

In the end, however, how you potty train your child will be a personal decision based on your lifestyle and preferences, and regardless of which method you choose, it’s important to keep the following in mind…

1. Toddlers have a profound and earnest wish to grow and master new skills, even though they may act as stubborn as mules! Children want to be potty trained, even if they don’t show it!

2. Normal, healthy toddlers between the ages of 18 and 27 months should be physically and developmentally ready for potty training. If you have any concerns regarding your child’s readiness, check with his/her pediatrician.

3. Parents who have a well-thought-out and workable plan – and execute it properly (this is a big one) – are far more successful (i.e. their children are potty trained faster, less stressfully, and more completely) than those who do not. Period.

I hope this information has been helpful and that your potty training experience will be joyful and successful.

Mary E. Eule, BA, MS is a professional writer and researcher who has spent the last three decades helping parents potty train their children in 48 hours or less. She is the developer of the BRIEFS potty training system and author of the e-book, “The Official BRIEFS Potty Training Guide.” Visit her website: http://www.AskThePottyTrainer.com to download her free potty e-course or to get more free information about potty training toddlers.

Article Source: Potty Training Toddlers – The Importance of Getting it Right the First Time

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Stress Reduction Techniques: 3 Proven Techniques To Reduce Your Stress

  • Posted on July 1, 2009 at 7:57 pm

Everyone needs to use stress reduction techniques. Since we live in such a fast-paced world, I wouldn’t be surprised if even ten-year-olds are feeling stressed out now. Our lifestyles haven’t exactly been the healthiest in the last 50 years either. There’s hardly anything we can do to reverse the situation. However, there are some practices we can do to help lessen stress in our daily life.

So what options do you have? Luckily, there are simple everyday stress reduction techniques you can use to minimize stress’ effects. These suggestions are quite simple and applicable to anyone regardless of age or gender.

Stress Reduction Technique # 1: Put some relaxing music on.

Music has a lot of relaxing qualities, depending on the person you are. If you feel most relaxed listening to ballads, then why don’t you pop your favorite CD in your CD player?

These days, there are also special CDs made for relaxation. These CDs mimic the sound of soft rain or the sound of waves. I highly recommend these nature sounds to help you combat stress. If you have an iPod, you can easily look for these kinds of sounds on the Internet.

Stress Reduction Technique # 2: Goodnight and sleep tight.

Sleep has always been a reliable method to overcome stress. Getting sufficient sleep does wonders for the black rings under your eyes and for your stress levels. However, different people have different sleep needs; some may need only 6 hours or less of shut-eye, while others need around 8 hours or more.

You should therefore try out different sleep routines, and discover for yourself the optimal hours of sleep you need to wake up feeling refreshed and energized.

Sleeping gives your body time to recuperate. If you’re feeling overly stressed, why don’t you go home early one day and make sure you get a good night’s sleep? It’s one of the cheapest luxuries you’ll ever experience.

Stress Reduction Technique # 3: Take your vitamins.

Taking multi-vitamins is good for your health and well-being. Vitamins help strengthen your immune system which makes you less vulnerable to stress.

Vitamin B Complex, for example, fortifies your nerves and helps you deal with stress better. Antioxidant vitamins such as vitamins C (citrus fruits) and E (found in nuts and whole grains) do a great deal to keep your body in top shape.

Fruits and vegetables are also a good source of antioxidants. If you don’t like to take vitamins, you can also substitute them with natural herbs. Ginseng, for example, is known to help reduce stress without any harmful consequences to your body.

These everyday stress reduction techniques are easy enough to include in your everyday routine. Don’t take your body for granted. Always take good care of it and it will serve you well in the long run.

Are you tired of suffering from stress or anxiety? Then get FREE instant access to the Stress Management Anxiety Reduction program to easily overcome stress and anxiety, in no time flat! Download at: http://www.20daypersuasion.com/beatstressanxiety.htm

Article Source: Stress Reduction Techniques: 3 Proven Techniques To Reduce Your Stress

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