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Weight loss and self hypnosis

  • Posted on July 2, 2009 at 11:42 pm

There is a perception among some people that self hypnosis can independently be used to lose weight. This is a wrong perception, as self hypnosis is used as a tool to make changes in your subconscious mind, which will help you in losing weight fast by changing some of your bad habits that are resulting in over weight.

Over weight can result in negative emotions like anger, lack of confidence and depression. Some causes of weight gain are over eating, excessive alcohol, drugs and absolute lack of any physical activity.

Over weight can be due to different reasons like physical, psychological and genetic. The toughest to cure is genetic. A person suffering from this kind of obesity had to undergo surgery to remove extra fat from his body. Physical reason may include some disease, like it has been seen that some people gain weight dramatically after prolonged fever. Psychological reasons include the reasons related to mind.

When ever any one goes for hypnosis session, there is a prehypnosis test that every one has to go through. In this test the psychological health of the person who is undergoing hypnosis is evaluated to find out the negative feelings that may be hidden inside his subconscious mind. If these feelings do exist, then the job of the hypnotist is to help the person to get rid of these feelings.

Important thing to remember is that if a person does not want to get hypnotize, no one in the world can hypnotize him. So all these fears, that you will become some kind of slave are totally baseless. Best results come when both the hypnotist and the person undergoing hypnotism work in accord with each other. In case of self hypnosis also, you have to believe in hypnotism to get some sort of result. Having said that, you don’t have to be a believer in truest sense of the word, but at least you should not distrust the process before actually going through it.

Self hypnosis can take care of both physical and psychological problems. Self hypnosis works on subconscious mind. All the experiences that we go through in our daily lives are stored in the subconscious mind and over time these experiences takes form of habits and hidden desires. You may notice that sometimes you react almost automatically, the truth is that our subconscious mind is doing this and we don’t even know. Self hypnosis will help you in harnessing the power of subconscious mind.

Peter jones is the author of this article where he told about some important tips towards the lose weight fast .

Article Source: Weight loss and self hypnosis

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Fat Loss Edition – Top 5 Simple Yet Effective Methods!

  • Posted on July 1, 2009 at 10:12 pm

These basic steps will get you on your way to healthier lifestyle and a leaner body. There are only 5 steps that you need to follow that are your basic rules and strategies for losing weight, these can make a huge difference if followed correctly. So lets get started…

1. Eat small meals – This boosts your metabolism and your body can naturally process these meals better. Break these small meals into 5 different ones each day and spread them throughout the day in 2 or 3 hour intervals between each meal.

2. Eat more Protein! Choose foods that have a lot of protein in them. This basic building block will help grow your muscles and preserve the muscle mass you already have. This also helps you feel fuller for a longer period of time.

3. Drink plenty of water – This will help you flush out your system and prevent you from cheating and out of control cravings.

4. After a meal you need to wait 20 minutes for you body to recognize that you are actually full, so always wait 20 minutes after your meal and you will be fulfilled!

5. Use supplements – This will help keep you motivated and give you the extra boost that you need. The newest fat loss products out there are Hoodia Gordinia. My personal favorite is the Animal Pak Cuts.

There you have it. Follow these steps and track your progress. Consistency is the key in in anything you do, if you fall off track just get back on the system you are following and keep with it.


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Article Source: Fat Loss Edition – Top 5 Simple Yet Effective Methods!

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Goal Setting Activities That You Should Know

  • Posted on July 1, 2009 at 9:05 pm

Throughout you life you have set and achieved goals. As a baby your goal was to walk. As a child your goal was to ride a bicycle and as a teenager your goal was to graduate high school. Most of these goals were achieved with the help of parents, friends, or teachers. Now that you are out on your own it is up to you to achieve your goals. Buy following these few goal setting activities you will achieve success.

The Picture of Success

Find a picture of your final goal. If your goal is to become a top executive find a picture of a businessperson you would like to emulate. If your goal is to own a big house then find a picture of your dream house. If your goal is to increase your self-esteem find a picture of an activity that exudes confidence and pride. Place this picture on your bathroom mirror so you see it every morning as you get ready for the day. This will be your daily reminder of the goal you seek to achieve.

The Lists

The next of your goal setting activities is to make two lists. Write these lists on a chalk board or white board that can be erased easily. On the left list your long time goals. Be it losing weight, getting an “A” in Chemistry or getting a promotion by the end of the year. On the right make a list of 3-5 interim goals you need to achieve the following day that will move you to your final goal. Each day try and achieve these goals. Do not get discouraged if you fail to achieve all your daily goals. Simply keep the unfinished goals on the board for the next day.

The Reward

The third list you want to make is a list of interim goals. These interim goals are fairly large milestones on the way to your final goal. As each of these interim goals is achieved plan a celebration. Throw a party, take a vacation, spend the day at the spa or go to the baseball game. Plan on including a friend or loved one as part of reward as this will make your reward all the more worthwhile and fun. It does not matter what reward you choose; it just must be extra special and very enjoyable.

The Team

To achieve your goals it is best to assemble a support team. Select a few friends and family and a mentor who has achieved your goal. Let your loved ones know what your goal is. Tell them their job is to help you stay positive and motivated. Your mentor is there to offer advice and guide you towards your goal. The mentor’s job is to help you stay on track and make the right choice that will lead to success. By following these few goal setting activities you will quickly achieve success.

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Good Alternatives to the Gym (whey protein and weight loss)

  • Posted on July 1, 2009 at 7:57 pm

Don’t have time to make it to the gym today? Are you looking for some good alternatives to the gym to add variety to your workout? There are many things you can do to get the same workout without actually going to a gym.

Hiking is a good alternative to going to the gym. Hiking can range from walking around your block to hiking Mount St. Helens. There are many benefits to hiking. Some of the benefits are weight loss, relieve back pain, and it does not cost anything (except an occasional park fee). Make sure you wear good shoes and sock so you don’t get blisters, and your feet and ankles are supported. When looking for good shoes, make sure they has good traction on the soles.

When you go hiking, make sure you bring lots of water. While trying to lose weight, you need to drink at least a gallon of water a day. Contrary to popular belief, water does not make you retain water. It actually flushes out all the toxins from your body. Along with health benefits of hiking, there are also mental benefits. Hiking is a good way to “burn” the stress off. It gives you some “me” time. Studies have shown that giving yourself some “me” time every so often will lengthen your life span and your life will be less stressful.

Biking is another great alternative to the gym. If you do not have a bike, the gym has stationary bikes. They also sometimes offer free spinning classes to its members. About 40 percent of Americans are overweight. Biking is a good physical activity to lose weight. Biking burns about 25 calories per mile. Bikes also help create lean muscles in your legs. Creating muscle is an essential part to losing weight. The more muscle your body creates, the more calories you will burn. Biking is low impact, so it reduces stress on your joints. Biking can also reduce the stress in your life. Once again, studies have shown that the less stress a person has in their life the healthier they are.

There are many DVD workouts you can use at home. There is Yoga, Pilates, aerobic, step and dance, kickboxing, and weight training. Sometimes being at the gym or taking a class can be too intimidating. Doing an exercise DVD in the comfort of your own home can be the thing that gets most people enthusiastic about exercising. When you look for an exercise DVD consider your fitness level. If you are a beginner, look for something that has multiple levels on it so you can work your way up to a more intense workout. You also want to make sure you have enough room in your house to properly do the routines so you can get the most out of your workout. If you see a workout you think you might like, check it out from the library first to see if it is something you really like. Once you like something, buy several different workouts. This will give you a variety, and most programs work different parts of the body.

Taking whey protein is easy to do at home. There is no need to go to a gym to take whey protein. There is no training schedule. Whey protein has many advantages. First, it is dairy base, which means it is digested easier and can quickly provide food to the muscles. Second, whey protein isolates have 90% pure protein in it. These whey proteins have less carbohydrates and fats than soy based proteins. Third, it has immunity boosting qualities.

There are many alternatives to going to the gym. Just look around you and you will be surprised with what you find.

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