You are currently browsing all posts tagged with 'low self esteem'

Surviving a Breakup

  • Posted on July 2, 2009 at 10:40 pm

When you are having trouble dealing with breakup it is only natural. There is nothing to be ashamed of because everyone does. The important thing to do is to decide how you are going to dealing with break up.

There are two ways to address it. First is to accept that you are affected by it. Second is to conquer your feelings and become more victorious. What doesn’t kill you makes you stronger as the saying goes, but that entirely depend on your approach.

This break up may have been the most devastating thing you have gone through but you don’t have to let it destroy you. What makes you a survivor is you deciding that this moment will not define you. A marriage ending in divorce or any type of relationship ending is difficult.

If you suffer from low self-esteem because your partner was unfaithful to you, make sure you get professional help to get you through these tough times. That also goes for any type abuse inflicted. Seek counselling if these apply to you. Don’t leave this unresolved otherwise you would be dealing with more problems in the future.

When you are dealing with break up you want to be strong after you have gone through all of it. By deciding that you are going to come out a winner and stronger you are going to be helping yourself by giving yourself some positive focus and good goals to achieve. Dont let this consume you. You have to be able to move on. Winning this is learning that there is life after this relationship and finding that life.

Aim for victory over the situation and not just coming out of it unscathed. The best days are yet to come. Think of the blessings you will receive every day and be thrilled for whats in store for you in the future. After all, life is good.

One chapter of your life has just ended because of the break up. Don’t keep on denying it. After all you still have a lot in store for you. One you subscribe to this philosophy, you wont be affected by problems.

Picking up the pieces is tough but dont let a bad break up ruin your life. Look forward to a fresh start. Don’t let it break your spirit. Learn from this experience and you will come out victorious in the end. If you do this, dealing with bad break ups will be a thing of the past.

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Helping Employees Through Stress Management Workshops

  • Posted on July 1, 2009 at 10:12 pm

Life is what we make it as the cliché often goes without failing. With the goal to make the most out of life, we are all confronted with all sorts of stress that can hamper our way to achieving the success we have always wanted. If this stress is not addressed to immediately it will take its toll on us, thus eventually giving us all sorts of health problems.

There are many kinds of sources of stress. These are physical, emotional, mental, spiritual, and financial among other things. The question as to which one is most prominent greatly depends on the person who is affected and how the individual is coping with the stress.

Hence some companies offer stress management workshops to individuals or groups to help them how to manage stress that will soon affect them at one time or the other. However, the way each one of use cope with stress is also greatly determined by the stress itself. If the stress is positive in nature, the stress management workshops will tell us that such stress can generate energy that will propel us to pursue projects that we get so excited about. It goes without saying that our adrenalin is telling us that we have to do something before that level of anticipation starts to wane thus ripping us our interest to proceed.

If the stress has a possible negative effect or coming from a negative source then obviously all that we have to learn from the many stress management workshops available for us today is how to handle them without fear, instead with confidence. This sort of stress can give us feeling of frustrations, anger, low self-esteem, and thus making us unproductive, tired and totally drained in all aspects—physical, mental, financial, spiritual, and emotional.

If a negative stress is not managed immediately and appropriately it may well affect our immune system making us prone to simple cases of headaches, olds, coughs, and stomach upset. Back pains and muscle pains are also some of the physical effects of stress. Moreover, stress can also strain our relationship with our family, friends and the people in the workplace and if not managed accordingly can very well affect our performance of duties and responsibilities both at home and at work.

Stress management workshops should not only give us information on the different sources of stress and their corresponding effects on us. More importantly they should be able to provide us with a doable solution and the one that are not hard to follow that might give us another stress in the long run. More anything else what we need is the assurance that all sort of stress can be remedied and are not totally destructive.

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Article Source: Helping Employees Through Stress Management Workshops

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How to build self confidence in 3 easy steps

  • Posted on July 1, 2009 at 9:04 pm

Step 1. Take a deep breath. There is a lot of clutter in the brain right now and plenty of negative thoughts that are getting in the way of you thinking clearly. What you need now is mental focus, focus that you need to pierce through the clouds of doubt in your heads and then transport yourself to a place of peace where you can sort yourself out and think about the things in your life that matter to you. Breathing exercises allow you to focus on your mind and breathe in. By using breathing exercises, you are able to meditate in the same way that practitioner use to clear their own mind. One thing you need to understand about the state of mind is that people with low self esteem have plenty of things in their mind, things that are dragging them down to a level that is way beyond their potential.

Step 2. And this is one of the more important steps that you need to consider, and this step allows you to take stock of your strengths and weaknesses. What you need to do is to make a list of the strengths and weaknesses that you have within you. One of the things that is most important in making this list is that you cannot make this list on your own. You need to recruit the help of your loved ones and people that know you best to help you make this list. Once you are able to compare what you think of yourself with what people think are the best points about you, then you are able to see what the disparity is and how you can adjust it so that there is a compromise between the two. Some psychologists actually call this the feel good list and for good reason, this is a list that people use to remind themselves of how good they are and where their strengths lie.

Step 3. This is another facet of a list, and you need to put down a list of everything that you have achieved in your life and with each success, celebrate it in some small way. One of the most interesting things about this list is the ability to slowly elate the person and slowly build them the confidence and self esteem that they need. The building blocks of a person with high self esteem is positivity and in this case, you need all the positivity that you can get to launch yourself out of the doldrums of your life and stretch your potential like never before. With this list, you can slowly rebuild yourself with positive energy.

These are some of the things that you can use to rebuild your self esteem, and as you can see, these methods are pretty easy to do and you can do this in your own time and sometimes, in the comfort of your own home. Building your self esteem and confidence never was so easy.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.

Article Source: How to build self confidence in 3 easy steps

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Symptoms of low self esteem you need to know about

  • Posted on July 1, 2009 at 9:04 pm

One of the major symptoms of low self esteem that you need to know about is low self confidence and this pervades everything about a person that has low self esteem. A person that has low self esteem, for one thing, will always try to avoid making social contact with other people, and this is not to say that they attribute the same symptoms as autistic; they are perfectly able to contend with other people in social situations and make friends, but they are unable to anything that is above or beyond a moderate social situation.

They will often be seen as shy and avoid any sort of eye contact. In the context of self esteem, it sometimes can be said that they will be normal in most social situations. But when these situations escalate, you may notice that their usual shyness will be more attributed and sometimes, they may even decide to exclude themselves from most social situations. These are the people that will tend to leave early at a party, they will tend to avoid making new friends and will stick with the people that they know. This is something that is quite common with people that have low self esteem, and they will often have a comfort zone that they will try to stick with and not go out of. This is not to say that they will lock themselves up in a cupboard or not go out at all, but they will be relatively timid in most situations and will keep to the people that they know.

This is of course much more common in places and events like parties, and they will not be much of a social butterfly. They will of course try to go up to other people, but they will always avoid situations where there is the possibility of rejection, and this means that they know that rejection will bring them down further. People with low self esteem are not active in their social life and they will often employ methods that are electrical in nature for them to meet other people.

This can be anything from online chats to social networking tools online, and they would prefer this to going out for a party. They also will avoid situations where they will have to go up against somebody as they have almost no confidence in their own ability. As you can see, these are the symptoms of low self esteem that you might want to know about, and this can help you to either identify them in yourself or the people around you.

Getting to know about this early on will help them to turn back the personality clock in their body and rebuild their self esteem. There are steps that can be taken to assess and improve the self esteem in someone, and they are freely available online or at a psychologist office near you. With this, you can make someone, or perhaps yourself, more confident than ever before.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.

Article Source: Symptoms of low self esteem you need to know about

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What’s Behind Your Lack of Motivation?

  • Posted on July 1, 2009 at 9:04 pm

Do you find yourself not fully engaging in life due to a lack of motivation? Do you sometimes feel you’re a just spectator and wish you could participate in the world around you more fully?

It is quite common for people to have desires or aspirations that go unfulfilled due to little or no self motivation. As this cycle continues it often erodes your own self confidence leaving you with a low self esteem. This is a dangerous cycle and a bad place to be in. The longer this continues the more it ends up stunting your own personal growth and this downward spiral just seems to continue on.

What we’re going to address here today is how to identify the underlying culprits behind this lack of self motivation keeping you from living your life more fully. You can’t correct what you can’t identify therefore the first step will be recognizing what it is that holds you back.

As we identify 3 common areas that inhibit many people from achieving goals or finding personal happiness you may be surprise how easy it is to overcome these barriers.

Fear of Failure

Make no mistake about it having a desire does not mean you also have the confidence to pursue it. Sadly it is all too common for many to desire something but then convince themselves they can’t fulfill it BEFORE they even try to. One big reason this occurs is the natural inclination to have a fear of failure.

All our lives we’ve been taught and it is continually being reinforced that failing at anything is NOT GOOD. As a result of this learned behavior we naturally avoid any new challenges that may result in an outcome that is less then successful.

This fear of failure is wrong since one of the best ways to learn ANYTHING is thru trial and ERROR, that’s right ERROR! Without experiencing mistakes and learning from them we limit not only our personal experiences but also our personal growth.

Fear of Commitment

Another common factor that holds people back from pursuing certain desires or goals is making the commitment to undertake this pursuit. This fear of commitment once broken down is quite easy to understand.

Any new endeavor we might consider pursuing is naturally something we’re unfamiliar with since it is ‘new’ to us. Well if we’re ‘unfamiliar’ with something that means we may not be ‘comfortable’ with it.

Being uncomfortable with something is usually not a desirable or fun experience therefore it is avoided.

If your anticipation of any endeavor is fun and excitement you’re likely to pursue it enthusiastically. If you’re unfamiliar and therefore uncomfortable your anticipation may be one of dread. As a result this may hold you back from engaging in it.

Familiarity is only gained thru ‘experience’ and often times the FIRST STEP towards partaking in that ‘experience’ is the hardest.

Lack the Proper Skill Sets

Although unfamiliarity is again a factor here, the reasons for it are more tangible then the ‘inner fears’ we have just discussed. The lack of certain skill sets can be more easily identified and addressed thru training or coaching. As a result these types of limitations can be more easily overcome but still remains a factor that could hold people back.

As we’ve discovered your lack of motivation often stems from little or no self confidence in your knowledge and/or experience. This can be overcome by learning a little bit more about what it is you want to pursue. Nobody starts out an expert, it is a learned experience! Quite naturally we fear what we don’t know but once we gain familiarity with the unknown our fears subside and our confidence and comfort level grows. This allows us to more fully engage in the world around us breaking through the barriers that often hold us back.

TJ Philpott is an author and Internet entrepreneur based out of North Carolina.
For additional Money Making Tips and a free guide that demonstrates how to find both profitable markets and products visit:http://blogbrawn.com/

Article Source: What’s Behind Your Lack of Motivation?

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How To Help Your Anxious Child Cope With Fears Or Anxiety

  • Posted on July 1, 2009 at 7:57 pm

Fear is a Reality and as Dr. Manassis says, “Being able to talk and discuss about fears could greatly help and words can take some of the powers out of the feeling; if you could give the fear a name it can become more manageable. As similar with any negative emotion, the more you speak or discuss about it, the more it becomes less powerful.” As trivial as the fear may seem, it feels real to a child and it may cause her or him to feel scared and anxious. Is your Child Anxious or Afraid? Parenting an anxious child oftentimes makes the parents anxious too.

Parents could help their anxious children to build and enhance the confidence and skills to conquer fears so that they do not grow into phobic reactions. The following methods may be used by parents to help their youngster in dealing with her or his anxious tendencies. Symptoms and signs of anxiousness consist of: 1.) Very few friends outside the family. 2.) Tantrums or panic and fears of making mistakes or embarrassment. 3.) Fears about going to school or other places. 4.) Fears of meeting new people or talking to them. 5.) Persistent thoughts and intense fear about their safety. 6.) Recurring concerns or worries about school, family, activities or friends.

7.) Intense worries about daily tasks. 8.) Too many worries about things before they even happen. 9.) Trouble sleeping or having nightmares and frequent stomachaches or any other physical complaints. 10.) Lack of self confidence and low self esteem. 11.) Restless, sweating, fidgety, unable to relax physically. 12.) Being extremely cautious and avoidance of social gatherings. 14.) Constant and repetitive unwanted actions (compulsions) or thought (obsessions). Always Believe the Fears of your Child. By just telling your child, “Don’t be silly! There are no goblins or ghosts under your bed!” may get him to go to sleep, but it will not make the fear go away.

However, do not cater to fears. If your youngster does not like dogs, do not cross the street intentionally to avoid one. This would just support that dogs should be avoided and feared. Teach Dealing and Coping Techniques. Try these easy-to-practice-strategies. Using you as “home base”, your child could venture out toward the object that scares him and then return to you for safety before venturing out again. Relaxation techniques are helpful also, which includes deep breathing (imagining that the lungs are like balloons and letting them deflate slowly) and visualization (of lying on a beach or floating on a cloud, for example.) Teach Your Child How to Rate Fear– you can teach your child how to rate the intensity of his fear on a scale of 1 to 10, with 10 being the most intense or strongest.

The child might be able to “see” the fear as less intense than first felt. Younger children could think about how “full of fear” they are, with being full “up to my knees” as not so afraid, “up to my tummy” as more frightened and “up to my head” as truly petrified. Other methods to implement: 1.) Let your child succeed on her/his own. 2.) Set realistic expectations for the child and use positive reinforcement and statements like, “I like the way you did that!”

The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this “Quick-Action Plan for A More Confident You” is available at http://www.FabulousSelfEsteem.com.

Article Source: How To Help Your Anxious Child Cope With Fears Or Anxiety

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How Does Having A Positive Mindset Change Lives

  • Posted on July 1, 2009 at 7:56 pm

When it comes to goal setting, it is essential that you have a positive mindset.
It is this positive mind set that will see you through all the expected and unexpected obstacles that crop up along the way. Having faith in your abilities is also essential when it comes to taking the necessarily actions on your path to success.

Hence, we see this everyday in people who are considered headstrong and determined. Their self-belief carries them along. Self motivation can be a brilliant thing as long as they can keep there feet on the ground.

A negative mind set is associated with low self-esteem and low self-confidence. Examples include fear of failure. Or self doubts which renders the individual paralyzed and unable to make even simple decisions.

Help would be needed to turn this around. Whether that helps is in the form of self-help or assisted help from a qualified or experienced counsellor. This would be up to the individual.

Knowing help is need is the first and major obstacle when you are trying to create a positive mindset.

Having defined a step-by-step action plan is essential. Not only will you see where you are going. You will also be able to see where you’ve been. With every successful and completed step, no matter how small, would be an enormous boost the individuals’ self-esteem and self-confidence. With each actualized goal, the momentum builds and the individual is motivated onwards to the next step. Then it’s onto the next goal, and the next.

It’s a bit like a baby learning to walk. First the baby has to learn how to crawl before she can stand, and then learn how to balance when standing before she can walk, and learn how to walk without holding onto things before she can run. Baby steps. One step at a time. One task at a time. One goal at a time. Keeping focused is a must.

It is inevitable that there will be set backs along the way. But they would not seem so dramatic when compared to a row of successes. Gradually the negative mindset would be transformed into a positive mindset, raised self-esteem and raised self-confidence.

This is very powerful stuff. It can and has turned lives around for the better.

To Learn More Click On This Link http://my-positive-mindset.blogspot.com/

Debra Ashton

An avid consumer of business and personal development information for over a decade. Now sharing what I’ve learnt with others.

Article Source: How Does Having A Positive Mindset Change Lives

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