You are currently browsing all posts tagged with 'muscles'

Kava Kava Herbal Tea for Relaxation

  • Posted on July 2, 2009 at 4:51 pm

Salam Alaykum (may peace be upon you), I have found a herbal tea, that is very delicious.

Kava Kava Is NOT Addictive ! Kava Kava may have relaxing effects ! Kava Kava may have Calming effects !

Kava tea is best taken after a long, and difficult day at work, as it relaxes, and calms, not only your body and mind, but also your muscles.

Kava is not something that should be had, cup after cup, and for some of our Muslim brothers and sisters, a cup is from 500 ML to 2 Liters at times… Even i don’t have a 2 Liter cup, but a 500 ML one (i love to drink tea). Kava tea comes from the root (which is harmless if not drank cup after cup) of the Kava plant.
The Kava plant has a pisonous top (the top of the plant), while the root has calming, non poisonous, relaxing effects (one cup on those stressful days – enjoy it but don’t overdo it).

Kava tea – can help with anxiety and depression – We must not forget to speak with our doctor before drinking Kava tea, as it is a herb, and may possibly interact with prescribed medications.

Recommended dose for Kava Kava tea – One cup per day (maximum of four days in a row, per month), using a single tea bag – either discontinue use of kava kava tea for at least two weeks after the first four days (recommended four week off period from drinking kava kava), or consume kava kava tea no more than once per week- if you let it steep for more than an hour in a tea pot, you can make two or three cups with the same effects, make the tea last longer, and share it with your wife, husband, mother, father, brothers, sisters, cousins. It is not recommended to give children more than one fifth (equal to one to two sips) of Kava Kava tea, as it may be too strong for them, even if you buy a low caffeine brand.

Kava Kava tea is only for those stressful and difficult days – Abusing Kava Kava tea has its side effects, and may be harmful to your body – It is highly inadvisable to drink multiple cups per day – It is even more inadvisable to drink it more than four times per week.

Kava Kava Warning – Kava Kava tea can damage/poison your liver. You need your liver ! You can not live without your liver ! Abusing Kava Kava tea, is very likely to guarantee anyone (who likes to abuse a herbal), permanant damage. Do not ignore the warning for over-consumption. It took me roughly half an hour to figure out how to write this warning, because it’s very important that you consider the safety conserns, and do not forget what kind of lfie threatening damage Kava Kava can do, if over-consumed with indequate off-time from Kava Kava, so that your liver may recover.

Kava Kava should not be mixed with any intoxicants !
Kava Kava should not be had while or even before attempting to operate a vehicle of any size or shape !

For more Islamic Information, Lectures, Videos, Free Dawah CD, Quran Recitation, and Quran Translitiration, visit About ISLAM

Article Source: Kava Kava Herbal Tea for Relaxation

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Great Tips On How To Get The Best Exercise

  • Posted on July 2, 2009 at 12:35 pm

Exercise is something that all of us know that we need to do – but so many of us feel that we don’t have the time or energy for it. Between work and school we feel that there is no time for anything else that is in our lives. But exercising is important because it will assist us to maintain our weight and keep our bodies safe.

Walking

Walking is one of the greatest physical exercises that you have the power to do and you don’t even require a membership to a gym. All you require is a risk-free neighborhood and the proper walking shoes. The best way to get in shape and lose weight is to walk two to three miles every day. Make a point to carry a bottle of water with you so you will not get dehydrated.

Weight Machines

You need to be able to work out each muscle in your body in order to keep them strong and healthy. Weight machines are the best way to do this. Make sure to utilize the quantity of weight that you are able to manage – but that is also not too lightweight. You need to be able to push yourself so that you have the ability to develop new muscle.

Work Out DVDs

Sometimes we don’t have the time or the money to attend the gym. You will be able to get lots of work out DVDs that will push your limits and burn the fat. All you need is a comfy mat to exercise on and some good music.

Elliptical Machines

Certain individuals who go to the gym will try to have a cardio workout more then the muscle work out. One of the best machines you could use for this is an elliptical. This is much better then the treadmill because it works out each the muscles in your legs and it is able to burn more calories.

Learn the many Benefits Of Elliptical Fitness and how you can use different Fitness Programs that will help get you in shape. Also learn how you can find different exercises to Get You To Move.

Article Source: Great Tips On How To Get The Best Exercise

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Benefits of relaxation for children

  • Posted on July 1, 2009 at 10:12 pm

Here are some of the many benefits.

Benefits for your child’s body

1 helps release endorphins, a natural chemical that makes you feel happy

2 helps relax muscles and calm the nervous system

3 helps boost the immune system

4 helps promote general good health

5 helps children sleep

Benefits for your child’s mind

6 helsp calm and clear your child’s mind

7 sharpens concentration

8 helps promote positive thinking

9 helps memory retention

10 decreases mental tension

11 reducesstress and anxiety in children

Benefits for your child’s emotional wellbeing

12 helps develop children’s self- confidence

13 helps develop children’s self- esteem

14 improves emotional health and literacy

15 helps develop children’s imagination creativity and self-expression

With so many benefits for your child, dont delay! Play or read one of the Relax Kids books or CDs to your child and let them reap all the benefits.

http://www.relaxkids.com/library/article.aspx?number=10

Article Source: Benefits of relaxation for children

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Headaches: The Great Productivity Killer

  • Posted on July 1, 2009 at 10:12 pm

Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over. Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be more miserable than ever. While it’s no fun, there are some natural and simple methods to cure your headache!

The Quick and Natural Way to Cure Headaches

The idea behind relieving a headache is to do it naturally and quickly. There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem. If taken too frequently, headache medicines may even lose their effectiveness.

Here are some natural headache remedies that you can use to quickly eliminate that headache:

• If you’re at home, take a warm bath. Many headaches are caused by contracted muscles and a hot bath will relax those muscles. This is especially great for tension headaches.

• If it is a stress headache, exercising can relieve it. Taking a walk to increase blood circulation can help dramatically.

• If the headache is caused by dehydration, drinking water can help, but it may take several glasses until the problem is solved.

• Massaging the shoulders and neck can relieve a tension headache. This is because the tightened muscles causing the headache are loosened.

• For a caffeine, sinus, or allergy headache, a cold or hot compress can make the headache go away.

• Try to sleep the same hours every night. Too little or too much sleep can cause headaches. You also want to try to keep a consistent bedtime.

• Try not to sit, stand, or work in the same position for long periods of time. This can put strain on your back, shoulders, and neck. This strain can lead to a tension headache, so change position frequently to keep this from occurring.

• If bright lights make your head hurt, avoid them. If you already have a headache, try to sit in a room with minimal light. People with migraines tend to benefit from this technique.

• Reduce your intake of caffeine in order to avoid caffeine headaches. This can be one of the worst types of headaches. Unfortunately, there are many people who attempt to solve this headache by taking in more caffeine. The problem is that this type of headache tends to be caused by caffeine withdrawal, so it’s a catch 22.

• Avoid foods that trigger headaches. If you notice a pattern that your head hurts after eating a certain food, that is your sign to avoid it. Try eating organic fruits and vegetables because of their nutritional value and health benefits.

Since everyone is different, different remedies will work for different people. You may need to experiment to find out which one is going to work best for you. Once you find your remedy, stick to it.

How to Prevent Headaches

You can prevent headaches by controlling your stress levels, exercising, and eating balanced meals. All of these go hand-in-hand because stress can be relieved by exercising and eating healthy foods. It may require a lifestyle change, but you’ll not only feel better but you’ll relieve the majority of your headaches!

By implementing these changes and eliminating your headaches, you’ll boost your quality of life and get more done.

Susan Creal, Founder Success Driven Woman, LLC

Susan is the founder of Success Driven Woman, LLC, a company supporting women entrepreneurs who wan to LEAP to the next level to find more money, more time, unstoppable self-confidence while creating lasting change.

Susan’s coaching style is a no-nonsense; get it done approach, coupled with
sincerity and compassion. For more information visit www.successdrivenwoman.com

Article Source: Headaches: The Great Productivity Killer

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Fat Loss Edition – Top 5 Simple Yet Effective Methods!

  • Posted on July 1, 2009 at 10:12 pm

These basic steps will get you on your way to healthier lifestyle and a leaner body. There are only 5 steps that you need to follow that are your basic rules and strategies for losing weight, these can make a huge difference if followed correctly. So lets get started…

1. Eat small meals – This boosts your metabolism and your body can naturally process these meals better. Break these small meals into 5 different ones each day and spread them throughout the day in 2 or 3 hour intervals between each meal.

2. Eat more Protein! Choose foods that have a lot of protein in them. This basic building block will help grow your muscles and preserve the muscle mass you already have. This also helps you feel fuller for a longer period of time.

3. Drink plenty of water – This will help you flush out your system and prevent you from cheating and out of control cravings.

4. After a meal you need to wait 20 minutes for you body to recognize that you are actually full, so always wait 20 minutes after your meal and you will be fulfilled!

5. Use supplements – This will help keep you motivated and give you the extra boost that you need. The newest fat loss products out there are Hoodia Gordinia. My personal favorite is the Animal Pak Cuts.

There you have it. Follow these steps and track your progress. Consistency is the key in in anything you do, if you fall off track just get back on the system you are following and keep with it.


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Article Source: Fat Loss Edition – Top 5 Simple Yet Effective Methods!

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4 Hot Strategies to Lose Weight

  • Posted on July 1, 2009 at 10:12 pm

If you are overweight and are sick and tired of carrying around excess bulk day after day there are some changes that you could make that would melt off that useless fat. If you implement these strategies you will find that over time the fat will disappear and your lean, firm muscles that are buried underneath will begin to reveal themselves.

Here are four hot tips that will shift stubborn body fat for good:

1) You must strength train – This type of exercise is the number one tool for your fat loss success. Not only does it burn calories during the sessions it increases your metabolism (your body’s engine) 24/7. Unlike cardio type activities like walking, jogging or cycling that only burn calories while you are doing the activity strength training has a much more beneficial effect for a much longer period of time.

The more you can build and tone your muscle tissue the more calories you will burn permanently. This is the mechanism that will get rid of that excess body fat and keep it off for good.

Even if your goal is solely to lose body fat you need to strength train. This will help prevent any loss of muscle tissue when calories are reduced. If this should happen you will slow your metabolism, stall your fat loss efforts and turn yourself into a skinny fat person.

2) Include interval training – This involves short bursts of intense activity followed by recovery periods. This will make the overall length of your workout much shorter in duration than typical aerobic sessions but you will receive three times the results.

An example of this would be to briefly warm up then do 10-20 seconds of sprinting followed by walking for thirty seconds to one minute. You could also jump rope as fast as you can for the same time period followed by slow rope jumping.

Repeat this sequence 8-12 times starting with once a week and increasing it to twice a week as you become more conditioned. Try and work harder each time in the short bursts rather than longer. But be warned, these sessions are brutal but the results will astound you.

3) Reduce your calories gradually – The very bottom level of calories that you should ever eat is 2100 for men and 1800 for women. If you go below these levels you will set off your body’s ‘starvation mode’ reducing your metabolism and making it near impossible to burn off body fat.

Instead, you should reduce your calories slowly, making small reductions every week or two in order to prevent this metabolic slowdown and allow your body to burn fat for energy at an optimal rate.

4) Eat 5 or 6 smaller meals per day – This will ensure that you supply your body with the nutrients necessary to create enough energy to support your exercise program. It will also increase your metabolic rate for even greater calorie burning. If you go too long between meals you can trigger the ‘starvation mode’ slowing down your metabolism which is the exact opposite of what you need to be doing.

Don’t waste your time looking for quick fixes. These are the most basic strategies that you need to master to ever have any success with losing that body fat. Get your exercise program right followed by your eating and you will have the perfect tools to get you in your best shape ever.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source: 4 Hot Strategies to Lose Weight

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How to Recognize the Signs of a Panic Attack

  • Posted on July 1, 2009 at 10:12 pm

Panic attack is one of the most distressing conditions that a person can experience. The signs of an impending panic attack can include the following: tremendous waves of fear, rapid heartbeat and increase in breathing rate. A fully fledged panic attack (within 1-2 minutes after the initial signs) will amplify the above symptoms, you chest starts to hurt, you are finding it difficult to breathe, you start feel dizzy and you sense that something terrible is about to happen and you are powerless against it.

Despite the uncomfortable sensations, you need to understand that panic attack is not an illness, it is a behavioral condition. Therefore, you cannot die or even be harmed by these symptoms. In fact, they are nothing more than your body’s natural reaction during periods of high anxiety. They are disturbing, painful and terrifying – but harmless!

The downside of these symptoms is that your body will feel tired and fatigue after the end of your panic episode. You may continue to feel muscles tension and stiffness in your chest, neck and shoulders. Your chest may continue to feel tight and you continue to be short of breath.

However, do not let panic attacks get the better of you and let it rule over your life. Most sufferers can be so traumatized by the incident that they start avoiding places of situation which they “think” or “feel” might trigger their panic attacks. This is a wrong approach as it will not stop your panic attacks in the slightest bit, as a matter of fact, it only serves to reinforce your fears and make you more susceptible to another panic attack.

In essence, remember that anxiety and panic attacks are nothing more than your body’s natural panic reaction. You are supposed to feel and react this way when you are in danger – it needs to be there. Panic attack is just a confused bodily sensation, there is no visible danger but your brain perceived otherwise and sends out a wrong signal – a mistake. Do not reinforce and continue to repeat that mistake by exaggerating the symptoms into MAJOR significance.

Discover the Best Treatment For Panic Attack and regain control of your life now!

Article Source: How to Recognize the Signs of a Panic Attack

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Five Tips For Panic Attacks That Will Put You In The Driving Seat

  • Posted on July 1, 2009 at 10:12 pm

All those that suffer from panic attacks are susceptible to them at any time and in any place. Panic attacks vary in severity and can leave you feeling helpless, sap your energy and feel that you don’t have control. Many people hold the belief that there isn’t a cure for their situation but help is available. The following five tips for panic attacks will assist you to avoid or lessen the effects of the attacks:

Tips For Panic Attacks One Understand The Cause

It’s all down to fear. Most of the time it is irrational fear and panic is ignited by an event like being at the top of a tall building or giving a presentation to a crowd and the chances will be increased if such an event has prompted an attack previously. Understandably, a large number of panic attack sufferers will do their best to avoid situations that they are aware can initiate anxiety but sometimes this is impossible. By avoidance they are actually strengthening the fear. Fears can be overcome and this is key to understanding why attacks occur.

Tips For Panic Attacks Two Understanding Your Panic Attacks

If you are suffering now, you need to learn as much about the attacks as possible. Having knowledge about your attacks means that you will have an increased awareness of what your system is going through and this can help reduce the severity and the frequency that they happen. Know also that a panic attack will not stop your heart beating nor will it stop you from breathing and it will not lead to you going completely crazy and lose control of your mind.

Tips For Panic Attacks Three Use Your Body

If you feel a panic attack building up or if you are already experiencing one, you can lessen the effect by using an easy relaxation method. Relax your shoulders and focus on the muscles in your body. If you experience tension in any muscle it is best if you tense them up and then release them rhythmically. Do this in time with slower breathing.

Tips For Panic Attacks Four Thought Replacement

This is a little more difficult to do but will be easier after a small amount of practice. Observe the thoughts that are in your head just before and when panic starts. These thoughts are what ignite the attack and you can exchange them for more relaxing and joyful thoughts. You could focus on positive thoughts like panic attacks are can be cured and that you definitely will not die as a result of them. One process that is very effective is to have thoughts of gratitude. Who are and what are you thankful for? If you can focus on this for a period of time it can actually stop the attack.

Tips For Panic Attacks Five Switch Your Mind To Something Else

This is related to tip four above and a number of people believe this to be easier. If you are feeling an attack starting then talk to someone else about a relaxing topic like the weather, or a passion that you have. Throwing yourself into a hobby or pastime that commands your attention will lessen the likelihood of any attacks. Playing your favorite tunes will help or just start singing. Try anything that will distract your mind away from the fear you are feeling.

Now you have learned how you can control your panic attacks and that there is a solution for treating them, discover how you can eliminate them forever. Click here now for more information, reviews of panic away, or visit http://www.betterlifeproductreports.com/reviews-of-panic-away-consumer-reports/

Article Source: Five Tips For Panic Attacks That Will Put You In The Driving Seat

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