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should i go to psychiatrist,psychologist,or theraupevt?

  • Posted on March 13, 2011 at 1:22 pm

Lately ive been having a lot of anxiety,panic attacks,and depression.Im constantly think of death,and that im going to die.I fear of flying on the planes because of that too.Im thinking of going to therapy or something.I used to be a heroin addict,long time ago,and i went to hypnoterapy,it helped me a lot,even though i didnt want to be hypnotised,a lot of sessions were just therapy.
The reason im having the doubts on where to go,i dont want the doctors prescribing me any medicine,i dont want to be hooked on the medication that only covers up the problems,but not cures them.I think heroin acted a lot like a medication for me too,it took my mind of my anxieties and depression,and gave me that euphoric feel of calm….But thats in the past,and im not thinking of using again,because i know that it will cause more suffering…
It really sucks with all anxiety,i cannot do the stuff that i want.Sometimes i want to go to the beach with my daughter for example,but i start building up all these scenarios,and thinking of having a panic attack,that in the end i dont go.Im really more scared of having a panic attack when im out more than anything.I feel trapped becuase of that.
I found some cure in sports,i do go to the gym on daily basys,and that helps me take my mind of the things that disturb me…But thats not enough i think,im still a slave to my fear.
I would appretiate any advise,thanx.

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