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Weight loss and self hypnosis

  • Posted on July 2, 2009 at 11:42 pm

There is a perception among some people that self hypnosis can independently be used to lose weight. This is a wrong perception, as self hypnosis is used as a tool to make changes in your subconscious mind, which will help you in losing weight fast by changing some of your bad habits that are resulting in over weight.

Over weight can result in negative emotions like anger, lack of confidence and depression. Some causes of weight gain are over eating, excessive alcohol, drugs and absolute lack of any physical activity.

Over weight can be due to different reasons like physical, psychological and genetic. The toughest to cure is genetic. A person suffering from this kind of obesity had to undergo surgery to remove extra fat from his body. Physical reason may include some disease, like it has been seen that some people gain weight dramatically after prolonged fever. Psychological reasons include the reasons related to mind.

When ever any one goes for hypnosis session, there is a prehypnosis test that every one has to go through. In this test the psychological health of the person who is undergoing hypnosis is evaluated to find out the negative feelings that may be hidden inside his subconscious mind. If these feelings do exist, then the job of the hypnotist is to help the person to get rid of these feelings.

Important thing to remember is that if a person does not want to get hypnotize, no one in the world can hypnotize him. So all these fears, that you will become some kind of slave are totally baseless. Best results come when both the hypnotist and the person undergoing hypnotism work in accord with each other. In case of self hypnosis also, you have to believe in hypnotism to get some sort of result. Having said that, you don’t have to be a believer in truest sense of the word, but at least you should not distrust the process before actually going through it.

Self hypnosis can take care of both physical and psychological problems. Self hypnosis works on subconscious mind. All the experiences that we go through in our daily lives are stored in the subconscious mind and over time these experiences takes form of habits and hidden desires. You may notice that sometimes you react almost automatically, the truth is that our subconscious mind is doing this and we don’t even know. Self hypnosis will help you in harnessing the power of subconscious mind.

Peter jones is the author of this article where he told about some important tips towards the lose weight fast .

Article Source: Weight loss and self hypnosis

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Can Self-Destruction Be A Reason Of Falling Victim To Alcoholism?

  • Posted on July 2, 2009 at 9:37 am

Man is progressing by leaps and bounds, but he cannot overcome the depression and different psychological problems that are increasing with the passage of time. Peace of mind is obsolete among many of us. Reasons are many but the problem is one. This problem often leads people to self-destruction that is most common in youth.

Students often want to get rid of their studies and other college and university related stress. They sometimes dodge their parents and tell lies in order to get some space from their daily boring routine life. This off and on dodging turns into a permanent habit that leads them to various socially unacceptable activities, which ultimately cause self-destruction.

What are those socially unacceptable activities that a student or any depressed person adopts? The most common habit is taking drugs. People indulge themselves into drugs and alcoholism, and start hiding the fact from the rest of the world. These things ultimately destroy their personality and ruin their present and future. Thus, it proves that alcoholism causes self-destruction, but is self-destruction also a cause of alcoholism.

When a person starts hating himself and people around him, he feels that it’s impossible to carry his burden anymore. Such kind of vicious ideas take him to another world where he seeks pleasure by harming his own self. That is actually a step towards self-destruction. This feeling actually make him to go for alcohol. Although he knows that alcoholism is injurious to his health but the same idea gives him pleasure and a strange feeling of satisfaction. Thus, self-destruction truly becomes a reason for a person’s falling victim to alcoholism.

Once you understand that self-destruction and alcoholism are doing no good to your life, only then you can think positively. At that moment, you should take some courageous steps and stop taking alcohol to destroy yourself.

If you have never thought of self-destruction or alcoholism, and now suddenly you are feeling very low and thinking about such things then take some time to release this stress. If you are a student, take a leave from school. Think about others who are also under the same situation and fighting with the same circumstances. People who struggle for their existence always win.

Common sign of self-destruction is eating disorder. If you are under stress, your hunger will be vanished and you will regain your normal appetite when you feel good from inside. In this situation you should discuss your problems with a friend or somebody who really cares for you. Lighten up yourself by telling your secrets to somebody; the things that are killing you.

Cuts and burns are also a type of self-destruction. People who turn to alcohol do so in order to release themselves from emotional stress and pain. However, many people around us choose alcoholism for the sake of fun. These fun lovers ultimately mess everything up and destroy themselves completely sooner or a bit later. This is absurd and totally unjustified.

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Article Source: Can Self-Destruction Be A Reason Of Falling Victim To Alcoholism?

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