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How to Recognize the Signs of a Panic Attack

  • Posted on July 1, 2009 at 10:12 pm

Panic attack is one of the most distressing conditions that a person can experience. The signs of an impending panic attack can include the following: tremendous waves of fear, rapid heartbeat and increase in breathing rate. A fully fledged panic attack (within 1-2 minutes after the initial signs) will amplify the above symptoms, you chest starts to hurt, you are finding it difficult to breathe, you start feel dizzy and you sense that something terrible is about to happen and you are powerless against it.

Despite the uncomfortable sensations, you need to understand that panic attack is not an illness, it is a behavioral condition. Therefore, you cannot die or even be harmed by these symptoms. In fact, they are nothing more than your body’s natural reaction during periods of high anxiety. They are disturbing, painful and terrifying – but harmless!

The downside of these symptoms is that your body will feel tired and fatigue after the end of your panic episode. You may continue to feel muscles tension and stiffness in your chest, neck and shoulders. Your chest may continue to feel tight and you continue to be short of breath.

However, do not let panic attacks get the better of you and let it rule over your life. Most sufferers can be so traumatized by the incident that they start avoiding places of situation which they “think” or “feel” might trigger their panic attacks. This is a wrong approach as it will not stop your panic attacks in the slightest bit, as a matter of fact, it only serves to reinforce your fears and make you more susceptible to another panic attack.

In essence, remember that anxiety and panic attacks are nothing more than your body’s natural panic reaction. You are supposed to feel and react this way when you are in danger – it needs to be there. Panic attack is just a confused bodily sensation, there is no visible danger but your brain perceived otherwise and sends out a wrong signal – a mistake. Do not reinforce and continue to repeat that mistake by exaggerating the symptoms into MAJOR significance.

Discover the Best Treatment For Panic Attack and regain control of your life now!

Article Source: How to Recognize the Signs of a Panic Attack

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Self Help For Panic Attacks – Tips to Overcome Your Panic Attacks

  • Posted on July 1, 2009 at 10:12 pm

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms – because there is none – there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like “I feel like fainting”, “I am having a heart attack”, “I am going to lose control” does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as “These feelings are uncomfortable, but they won’t last forever”, “It is not a heart attack, it is just panic attack, I will be fine”, etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: Self Help For Panic Attacks – Tips to Overcome Your Panic Attacks

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How to Stop Panic Attacks by Remembering They Cannot Harm You

  • Posted on July 1, 2009 at 7:36 pm

How to stop panic attacks sounds easy enough when you hear or read what folks tell you. But in reality, during a panic attack, it’s very hard to re-order your thoughts to stop the attack. During panic attacks, you are so overpowered by physical and emotional stress and anxiety that it’s very difficult to organise your mind and do the things that you have been taught.

The first thing to remember is that panic attacks in themselves cannot harm you: your life is not in danger. The symptoms you are experiencing are your body’s way of reacting, in the way it knows how, to ‘perceived’ threats to it. But these threats are all in your head, they aren’t real.

In other words, the tightness in your chest and throat, the rapid heartbeat, shortness of breath, sweating, the feeling that you are having a heart attack, etc. are you body’s natural reactions to the illogical, irrational fear and vulnerability that you are experiencing.

The trigger for it could have been the stress of going for a job interview, making a presentation, being stuck in traffic, in a lift, and many other situations. The stress of this on top of an already anxious condition can help trigger a panic attack due to the release of adrenaline into your bloodstream. And this can happen many hours after the event.

So how to stop panic attacks under these circumstances? It sounds easier than it actually is — I know, I’ve been there — but you must try very hard to do the following…

1. Be confident and think positively: “I know my life is not in danger and I know for sure that these symptoms will go away very shortly”.

2. Breath deeply and steadily: Controlled breathing can help to calm you down and reduce your heart rate. It’s also a good idea to exhale for slightly longer than you inhale. This pattern may help you relax more quickly.

3. If you have had a panic attack previously you may be able to recognise the first signs. Depending on location and circumstances etc., stop what you are doing, walk away, focus on something completely different, relax. Remember, think positively and control your breathing as above.

However, none of the above can actually get rid of your underlying general anxiety. They are purely coping techniques to help you through a panic attack and hopefully shorten it. They cannot prevent further panic attacks and certainly cannot cure your general anxiety.

Did you know that a critical factor in recurrent panic attacks is the actual fear of another panic attack? You need to face this fear head on and defeat it. If not it can be very difficult, if not impossible, to cure your general anxiety.

Would you like to get more information on how to stop panic attacks in the future using a simple, proven drug-free technique? Then go now to http://eliminatepanicattacks.blogspot.com and prepare to get your old confident self back.

Article Source: How to Stop Panic Attacks by Remembering They Cannot Harm You

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