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Choose Back Surgery As A Last Resort

  • Posted on January 6, 2010 at 3:22 pm

For years I have suffered from low back pain. For years I have tried just about everything for the pain except having back surgery. From physical therapy, traction, chiropractors, steroid injections, drug therapy, biofeedback tactics, stretching and anything I could think of to relieve the pain. Through the years of suffering from pain it would have been very easy on several occasions to go under the knife and have back surgery in an attempt to help my back and the pain associated with it.


After seeing several doctors, after a few MRI’s, after a CT scan, and a discogram, the general concessus by most physicians was that back surgery was needed. In order to get pain relief from my herniated disc, most doctors told me that surgery was the way to go. I still was not convinced. I heard the horror stories, I talked to the people who had back surgery who told me whatever you do don’t do it. I saw the people who had back surgery who could barely walk, walking with a Cain. I thought to myself they are hurting worse than they was before. I might be in pain, but at least I can walk without using a walker or a cane.

Some of the people that I had talked to that had surgery, needed follow up surgery to either repair mistakes made in the first surgery, or to do things they simply did not do in the first surgery. To me this didn’t sound very good at all. After talking to a lot of people about this, I think I only found one person that had a successful operation. So I made up my mind not to have surgery for the time being. I started doing excersises that stretched and streghthen muscles to take pressure off the disc’s and nerves that cause the pain. I did a lot of mind over matter tactics telling myself that IM too young for surgery, and that I didn’t even need surgery. I was a single man with a daughter, and just the work I would miss during the recovery time from having surgery would be devastating within itself. So I was determined to put it off as long as possible. I then told my personal doctor that I had decided not to have surgery. He in turn referred me to a pain management physician.


After seeing the pain management physician, he also advised me that I should have surgery. I told him at my age, and after thinking it all through, and talking to people who have had surgery, I had decided not to have back surgery until I couldn’t stand it anylonger. I told him as long as my bladder is still in control, and the pain is bearable, I will be putting it off as long as I can. This physician didn’t seem to like this. He put me on a low dose pain medicine program for a few months, but when I told him that I had decided against surgery, all the sudden he stopped prescribing pain medications.


I could not believe this, it seems for deciding against back surgery, my punishment was to stop giving me the medication that did give me the little relief that I desperately needed. So I felt like I was trying to be pressured into having back surgery. I told myself this is my back not theirs, they don’t have to live with what happens in a failed back surgery. So to all of those people that are told they need back surgery, think twice. Don’t get bullied into having a surgery that might make your life miserable. Remember, its your back, and you have to live with what happens. So only choose back surgery as a last resort.

Author is a chronic pain sufferer as well as an advocate dedicated and committed to helping other chronic pain sufferers get the proper treatment from the medical community they need to live a more productive and better quality of life.

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Mother-Daughter Luxury Resort and Spa Vacations

  • Posted on January 1, 2010 at 7:21 pm

Mothers and daughters can strengthen their relationship by taking a luxury trip to the Caribbean islands. Getting a tan on a white sandy beach, rejuvenating in a world-class spa, and enjoying a luxury all-inclusive resort experience is a great way to both relax and bond. A lot of fond memories can be created by taking a mother-daughter luxury trip in the Caribbean.

Luxury hotels
Luxury resorts in the Caribbean leave no stone unturned when it comes to providing a luxurious and comfortable stay. Many of these resorts have private beaches, butler services, gourmet dining, and other exclusive services that can easily be tailored for mothers and daughters. The elite Parrot Cay in the Turks and Caicos is famous for playing host to celebrities such as Paul McCartney, Bruce Willis, and Ben Affleck. Some other options include the Reefs in Bermuda, Caneel Bay in the US Virgin Islands, Richard Branson’s Necker Island in the British Virgin Islands, and Jamaica Inn.

Spa resorts
Most women love a day at the spa. Mothers and daughters need a wide range of options in body treatments and massages to find a perfect balance to satisfy their individual needs. Many Caribbean resorts have spas which offer Swedish massages, aromatherapy, yoga, Tai Chi, and Pilates among other therapies. The Spa at Four Seasons in the Bahamas, Six Senses Spa at Puntacana Resort & Club in the Dominican Republic, COMO Shambhala Retreat at Parrot Cay in the Turks & Caicos Islands and the Golden Door Spa at El Conquistador Resort in Puerto Rico are some great options. There are a few hotels that may not allow outsiders to avail the services of their spa so check before booking at an outside spa.

All-inclusive Packages
Mothers and daughters that enjoy adventure, fine dining, and a whole lot of entertainment will not be disappointed in the Caribbean. Many resorts offer all-inclusive options combining accommodation, meals, daytime activities, and nightly entertainment for a pre-determined price. Islands such as Jamaica, Bahamas, Dominican Republic, and Aruba are best suited for an all-inclusive holiday.

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