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Rush Rant? Senator Kerry’s daughter arrested for DWI. Would The A.P.?

  • Posted on July 26, 2010 at 12:23 pm

His question was, would the A.P send out the same number of reporters if this was Sarah Palins Daughter ?
Just looking for an answer?

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Rush Rant? Senator Kerry’s daughter arrested for DWI. Would The A.P.?

  • Posted on January 2, 2010 at 10:06 am

His question was, would the A.P send out the same number of reporters if this was Sarah Palins Daughter ?
Just looking for an answer?

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Rush Rant? Senator Kerry’s daughter arrested for DWI. Would The A.P.?

  • Posted on January 2, 2010 at 1:34 am

His question was, would the A.P send out the same number of reporters if this was Sarah Palins Daughter ?
Just looking for an answer?

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Mindfulness Based Stress Reduction to Increase Your Happiness

  • Posted on July 2, 2009 at 10:40 pm

Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don’t get caught up in the drama of it all. When you are mindful, you notice the sights and the sounds around you. Rather than perceiving anything as a distraction, you take it all in with a sense of peacefulness. You can do this type of mindfulness meditation anywhere and any time to reduce stress, it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.

If you choose to practice mindfulness in a more formal way by taking a seated position, you need only bring your awareness to the current moment. Experience what is happening right now and allow any negative emotions of fear, anger or anxiety to dissolve. Mindfulness teaches you how to become conscious of what is happening around you, in your life and in your environment. You are able to take life in stride and respond to challenges in a more productive and positive way when you become an observer of your life.

The release of tension and stress are the major benefits that you’ll realize from undertaking this kind of meditation practice. Our society is so caught up in the rush of moving from one activity to another while life is passing us by. By taking each moment at a time and becoming more mindful, you can begin to enjoy even the most mundane activities in your day. Remember, the past is gone, the future isn’t here yet and the present is a gift! Try this type of meditation and see if it resonates with you.

Life is full of choices and so you can choose to live in the present any time you notice that you are feeling stressed or depressed. You will know that you are not being mindful if you notice that you are feeling anything other than joy, love or peace. Stop for a moment and take a deep breath, slow down and begin to experience life through your senses. When you do, you will be practising mindfulness.

All that it requires is for you to choose to slow down and relax your body and mind. Allow yourself to begin experiencing life through your senses so that you can let go of your worries even if it is just for a minute. If you practice this enough, you will be doing your health and peace of mind a huge favor.

Dd you know that stress is the number one reason for serious illnesses such as heart disease and cancer? What if you could reduce your stress and improve your health in just 10 minutes per day? Visit => Meditation for Stress Relief. Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach. Visit The Way To Bliss Now and sign up for the newsletter and you will receive a free audio to increase your prosperity consciousness.

Article Source: Mindfulness Based Stress Reduction to Increase Your Happiness

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Dealing With the Gambling Urge

  • Posted on July 1, 2009 at 7:36 pm

I want to talk to you about dealing with the gambling urge. Everyone that has a problem with gambling has this urge they feel that seems to take over them. It is really almost an unconscious thing that people seem to be stuck with and that is inherently the problem. I know a lot of people that gave up on gambling cold turkey, which I saw repeatedly fail. The reason it fails is that gambling isn’t really the problem. It is that urge to gamble that is the problem. That is what needs to be dealt with to solve this problem. I’m going to talk to you about dealing with the gambling urge.

I know people like to trivialize their problem as an addiction and that is as simple as that. That’s the wrong way to look at this. We always do things for some sort of psychological pay off. There’s always an incentive to doing something and that is why you need to identify what it is. There are people out there that gamble for the rush of winning. They could drop $500 in a night, but still feel the rush because they won $100. Other people do it to have another problem to worry about.

Dealing with the gambling urge is exactly that, dealing with it. You can’t ignore it any longer. If you’re looking for some sort of high in your life, you have to look somewhere else to it. You might want to join an organized sport or something that will give you that feeling. If you do it because you’re avoiding a failing marriage, than you should try to fix your marriage, instead of wasting your money gambling.

Learn Ways to Stop Gambling

Article Source: Dealing With the Gambling Urge

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