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Be a Man and Take the Masculine Role

  • Posted on July 2, 2009 at 2:20 pm

Over the past 60 plus years we’ve witnessed an amazing turn of events. Men and women have become equal in almost every way. An equally amazing event has occurred in that same time period; men are no longer acting like men. Men suppress the fact that they have a Y-chromosome because of a constant pressure to express the sensitive and feminine that is inside of us (yes, you have all of that inside of you… you can’t deny the X-chromosome we all carry).

Allow me to clarify before I go any further. It is the opinion of this writer that, without any equivocation, men and women are equal. Neither is better than the other. However, there can be no denying that they are different. “Equal” does not mean identical.

This article is not about the differences between a man and a woman. Nor is it about equal rights or abilities. This article is about the way men have begun to hide or deny their masculine side rather than embrace and take pride in it.

The continued battle for equality between men and women is absolutely necessary. However, it is my opinion that this has been overdone in some areas. Men have left behind the core of what we are… the natural behaviors that create the raw attraction between men and women. Think back to the primal age. The fact that a man could protect and provide for a woman made him physically appealing and sexually attractive to the woman. On the flip side of that, the ability to nurture, care for and raise healthy children were the characteristics that males desired in a female.

Do you think that the fundamental nature of these desires in man and woman has changed?

My opinion is that it hasn’t. The need for physical protection or physically hunting and gathering has been eliminated due to society, technology and industry. However, the primal drive for sexual attraction between men and women is still the same; just disguised and suppressed, particularly by men. We’ve done it to ourselves.

More clarity is needed. I am not suggesting that we become the belligerent, loudmouthed idiots that we see in bars to prove our manhood. I also do not condone displays of physical strength, bullying or violence to prove you are superior to another man. These are simply acts of cowardice and insecurity, not of masculinity or power.

What I am suggesting is that we allow the core of who we are to surface. To allow our current or potential mate to see that we truly want to take charge and ravish her body. That deep in our soul we want to give in to our desire and devour her. This is not to physically harm, mistreat or demean her by any stretch of the imagination. This is simply to release the beast that we restrain each and every day. This can be accomplished and still keep you within the boundaries of our social environment; it is not about what you say, it is about what you allow your girl to see and feel. It is so invigorating to learn how to be free and unashamed of the masculine prowess pent up inside of most of us.

Based on the interviews I have conducted this presence is also something that the women in our lives are craving as well so long as it can be delivered in an environment in which she feels safe and respected for responding.

Here is a simple step to fall into raw masculinity:

Conquer Fear – For too long now we have believed that women want to us to be like them…sensitive to feelings, nurturing, and accommodating. This is only a half truth. They absolutely want us to be capable and willing to be sensitive to feelings, to be nurturing, and socially adept. But that does not mean to be those things all the time. It means you are able to provide those things when the situation calls for it. There is a significant difference between being and simply being capable. Make no mistake.

The fear of what people will think of us has dominated and forced us to push the real man inside of us into a corner. Stop being concerned with what people will think of you for expressing your desires the woman in your life. Allow your raw energy, including your love and even your feminine expression, to exude from your masculinity. This includes your lust and raw sexual desires.

None of this is done verbally or vulgarly. It is simply your state of being without shame or reserve.

Warning around sexual appeal – While it is perfectly acceptable to release and exude your sexual prowess, there are limitations. You must tame the beast when appropriate – this includes your work place or with women whom you do not know.

Do not come out and say you are sexually attracted; that is a sign of insecurity and low self-confidence. This is not about vocalizing your manhood or expressing it in a manner that makes you look like a fool. It is about showing up as the male of the species instead of what you think a woman wants you to show up as.

This is about being willing to be masculine and showing the world that you have balance: that you have sexual prowess and testosterone flowing through your system as well as an excellent balance of nurturing and intellect to make you an ideal partner.

If you need approval or permission… You have it now!

It is perfectly acceptable for you to be a man. Raw, powerful, and full of desire! Be the man you were born to be!

Phil Gilliam is the founder and president of AverageGuy, Inc. His goal is to positively impact the lives of 1 million men through education and coaching. Visit
AverageGuy.com
to find out how you can consistently and confidently take the masculine role.

Article Source: Be a Man and Take the Masculine Role

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4 Hot Strategies to Lose Weight

  • Posted on July 1, 2009 at 10:12 pm

If you are overweight and are sick and tired of carrying around excess bulk day after day there are some changes that you could make that would melt off that useless fat. If you implement these strategies you will find that over time the fat will disappear and your lean, firm muscles that are buried underneath will begin to reveal themselves.

Here are four hot tips that will shift stubborn body fat for good:

1) You must strength train – This type of exercise is the number one tool for your fat loss success. Not only does it burn calories during the sessions it increases your metabolism (your body’s engine) 24/7. Unlike cardio type activities like walking, jogging or cycling that only burn calories while you are doing the activity strength training has a much more beneficial effect for a much longer period of time.

The more you can build and tone your muscle tissue the more calories you will burn permanently. This is the mechanism that will get rid of that excess body fat and keep it off for good.

Even if your goal is solely to lose body fat you need to strength train. This will help prevent any loss of muscle tissue when calories are reduced. If this should happen you will slow your metabolism, stall your fat loss efforts and turn yourself into a skinny fat person.

2) Include interval training – This involves short bursts of intense activity followed by recovery periods. This will make the overall length of your workout much shorter in duration than typical aerobic sessions but you will receive three times the results.

An example of this would be to briefly warm up then do 10-20 seconds of sprinting followed by walking for thirty seconds to one minute. You could also jump rope as fast as you can for the same time period followed by slow rope jumping.

Repeat this sequence 8-12 times starting with once a week and increasing it to twice a week as you become more conditioned. Try and work harder each time in the short bursts rather than longer. But be warned, these sessions are brutal but the results will astound you.

3) Reduce your calories gradually – The very bottom level of calories that you should ever eat is 2100 for men and 1800 for women. If you go below these levels you will set off your body’s ‘starvation mode’ reducing your metabolism and making it near impossible to burn off body fat.

Instead, you should reduce your calories slowly, making small reductions every week or two in order to prevent this metabolic slowdown and allow your body to burn fat for energy at an optimal rate.

4) Eat 5 or 6 smaller meals per day – This will ensure that you supply your body with the nutrients necessary to create enough energy to support your exercise program. It will also increase your metabolic rate for even greater calorie burning. If you go too long between meals you can trigger the ‘starvation mode’ slowing down your metabolism which is the exact opposite of what you need to be doing.

Don’t waste your time looking for quick fixes. These are the most basic strategies that you need to master to ever have any success with losing that body fat. Get your exercise program right followed by your eating and you will have the perfect tools to get you in your best shape ever.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source: 4 Hot Strategies to Lose Weight

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