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How to cope with Alcohol Abuse

  • Posted on July 2, 2009 at 3:35 pm

Anyone who has got into the bad habit of abusing alcohol or any other substance has fallen into the category of substance abuse. It is a common event and an expensive pastime and will lead to serious health problems as well has ruining family and other relationships. It is estimated that in the US and Canada alone that 100,000 deaths are caused by the result of alcohol abuse every year.

It is the drug most commonly abused by children ages 12 to 17. Alcohol-related motor vehicle accidents are the leading cause of death in teenagers. People who drink alcohol are more likely to engage in high-risk sexual behavior, have poor grades or job performance, use tobacco products, and experiment with illegal drugs.

If the truth is to be known alcohol or drugs are just a result of the kids being depressed, which is even more common in our over rated society. The problem of alcohol abuse becomes a reality when it begins to interfere with your daily life and you performance is way down. When we refer to alcoholism it is the eventual step of feeling physically or emotionally dependent on alcohol just to get through another day.

There is no defined mode of alcohol abuse as drinking habits vary from getting drunk on a daily basis to just drinking way to much at the weekend. You quite often find that sufferers will tend to be sick or ill on Mondays and Fridays as their mind focuses on their drinking habits.

He or she may complain of having a virus or the flu. Others may be sober for long periods and then go on a drinking binge that lasts for weeks or months. Someone with alcohol dependence may suffer serious withdrawal symptoms, such as trembling, delusions, hallucinations, and sweating, if he or she stops drinking suddenly (“cold turkey”). Once alcohol dependence develops, it becomes very difficult to stop drinking without outside help. Medical detoxification may be needed.

The decision to confront an alcoholic is never an easy one to make. The most important thing is you should never attempt it when the alcoholic is currently under the influence of alcohol. The confrontation should be planned when he or she is sober.

When making contact for the first time with an alcoholic it is called an intervention and should be confronted with tact and a well though out plan. It is almost impossible to get a positive result on your own so make sure you get in contact with Alcoholics Anonymous first, who have years of experience in dealing with family issues regarding alcohol.

Also, prior to confronting an alcoholic, you should check with the person’s doctor or a specialist in treating alcoholic disorders to determine how to prepare yourself and any others who might be helping you to confront a drinker about whom you are concerned. We have listed nine tips that may be helpful in preparing for an intervention at the stopdrinking.org blog which will be a great place to start.

Discover How to Quit Drinking Alcohol On This Alcoholics Support Blog
http://www.stopdrinkingadvice.org/guide
written by Ed Philips and Receive Expert Advice to Help you Quit
Alcohol Today.

Article Source: How to cope with Alcohol Abuse

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How to Get Rid of Panic Attacks Forever

  • Posted on July 1, 2009 at 10:12 pm

Panic Attacks are one of the most terrifying experiences you can go through. You may feel like your mind is out of your control and you are going insane due to the strange symptoms that hit you. The deadly signs are all there: heart pumping madly, breathing heavily, and feeling dizzy and faint. You feel as if you are going to die right then and there.

However, you need to understand that panic attack can never kill or harm you in anyway. It may not feel like it, but all these strange symptoms are part of the body’s natural panic response – it coming from you – not illness, not disease. Thus, in order to get rid of panic attacks, you need to convince yourself that you are safe and there is nothing to fear or worry about.

A lot of panic attack sufferers have this unhealthy fear that something is wrong with them. They suspect that they are suffering from some illness which could potentially kill them or pose some serious health problems. It suffices to say that most of them are perfectly normal when they undergo medical checkups. If you had been to the ER or seen the doctor for your panic attacks, you would most probably be told that you are perfectly fine. Hence, to be on the safe side and for the sake of your peace of mind, go for a full medical examination if you have not done so. If you are given a clean bill of health, you MUST believe it in and accept that you are just suffering from panic attacks.

To get rid of panic attacks forever, you need to identify and work on your fears. Different people have their own unique fear and problems. For some people, they are afraid of being alone because they fear that no one will be around to save them if they had a panic attack. For others, they are afraid of going out alone because they fear that they might be in danger and no one is around to help them. Rationalize your fears and validate them. Is there a strong reason for you to feel fearful? Are you really in danger? Trust your logic, not your feeling – stop the overreaction.

Discover the 3 simple steps you can take to Beat Panic Attacks now!

Article Source: How to Get Rid of Panic Attacks Forever

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