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5 SIMPLE strategies to help move you closer to your goals

  • Posted on July 1, 2009 at 9:05 pm

Organize Your Life A Little Each Day

Do you have a feeling of despair at the mess in your home or office? Maybe you’re not even dealing with a mess; you might have things fairly tidy, but maybe you can’t find a single thing when you need it.

If this sounds familiar to you, you need to think about what a good organization strategy can do for your productivity. Being more organized will make your life easier as well as save you time at the end of the day. If you’re interested in organizing your life, little by little, think about these organization strategies:

1. Tidy a Little Bit Every Day

Many of us shudder when it comes to cleaning. If you think that you have to break out the brooms and mops and spend the whole day cleaning, then you’re in for a surprise. The truth is, by spending just ten or twenty minutes a day organizing your space, you’ll be making a huge difference.

• Start with cleaning one area each day. This can be a deep cleaning or just a superficial cleaning but at least you’ll feel productive. Once this becomes a habit, you’ll finish your cleaning faster and have more free time everyday. If you need a visual, try making a checklist and posting it!

2. Everything Has Its Place

When you’re organizing your workspace or your living area, everything needs to have a place where it “lives.” For instance, scissors need to live in a specific box or drawer, as do other small things. If something doesn’t have a specific home, it will wander, get lost and generally add to the clutter that pervades your area.

• Take some time to really consider your options when it comes to making sure that everything has a place on a permanent basis. Get a fun labeler to help you label specific containers. Have a color code system or get some really funky office organizers!

3. Reminders

Get yourself a professional journal or a daily planner and use it. Sometimes just the action of writing something down in a book can really help you remember where you need to be and when.

• Other ways of reminding yourself of important events is to use post-it notes or an organizer on your cell phone. Experiment and use whatever method works best for you and your lifestyle.

4. Throw It Away

When you’re looking to de-clutter your workspace, make sure you throw away things that you no longer need. Everyday do a quick purge and get rid of things that pile up on your desk or kitchen counters. This will get you more space and give you a better idea of what is going on in general.

• Daily mail and papers are the biggest clutter culprits. Be sure to throw away any junk right away and file away any important papers. The longer these things stay in a pile, the more likely they will get lost or forgotten.
• Shred it. Actually, this is fun. It can give you a piece of mind as well knowing that your information isn’t just scattered everywhere on the planet!

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5. Set Routines and Learn to Delegate Chores

Keeping a home organized and running smoothly can be difficult, especially if you have a large family. Establish set routines so certain tasks are completed everyday and assign large chores, like laundry, to a specific day of the week. This way you know exactly what chore has to be accomplished everyday.

• Delegate chores to your spouse or children that are age appropriate. Dividing the work among many family members teaches everyone how to work together as a team.

No one expects you to go from clutter-bug to super-organized overnight. But by simply implementing a few of these tips into your life, you will re-discover what it’s like to be prepared and organized both in the workplace and at home.

Susan Creal, Founder Success Driven Woman, LLC

Susan is the founder of Success Driven Woman, LLC, a company supporting women entrepreneurs who wan to LEAP to the next level to find more money, more time, unstoppable self-confidence while creating lasting change.

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Article Source: 5 SIMPLE strategies to help move you closer to your goals

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Can You Recognize Signs Of Depression ?

  • Posted on July 1, 2009 at 7:36 pm

We do not realise just how important our brain is in controlling every single thing we do, feel or experience. That is especially true for feelings of hunger, sadness or euphoria. So, what is going on? Well, we have billions of brain cells which are all communicating with each other and they live in what we could call a server. If the server crashes for whatever reason then this could be one of the depression signs. Brain cells or neurons will use neurotransmitters which are basically chemicals such as serotonin, endorphins and dopamine to send out the signals to other cells in our bodies. We get the message and we react. That could be a call to action, a feeling, an emotion, hunger, fatigue or sexual stimulation. It is when these brain chemicals get upset for whatever reason that signs of depression begin to show.

Dopamine is very important for communicating feelings of pleasure which we get when we satisfy our hunger, thirst, sexual needs, or experience pleasure through music or movement. If there is any imbalance in these neurotransmitters then this causes the brain to malfunction and our moods and feelings will be compromised. That is what happens with depression as the main neurotransmitter (serotonin) which governs our moods is depleted and feelings of sadness and hopelessness become pervasive. It is this feeling down which is one of the first signs of depression. But this sadness is not just a temporary phase of the blues but persists to such an extent that we cannot function normally at all in our daily lives.

Have you ever wondered why when we are feeling down we start to seek comfort from carbohydrates which we call comfort foods with good reason. Snacking, binging could be an indication that depression signs are starting to show. Serotonin controls our appetite so when our serotonin levels are low we decide to self medicate in a certain sense and we start eating these cakes and sweets to console ourselves and our serotonin levels may start to come up again but the effects on our waistline later on may cause us to become even more depressed. It seems to be a vicious circle. Eating disorders are another one of the signs of depression.

Other signs of depression may be a lack of interest in once pleasurable activities, indecision, lethargy, low energy and reduced sex drive. Insomnia, feelings of guilt, headaches and indigestion all add to the mix and are indications that signs of depression are evident. To learn more about ways of treating various types of depression such as SAD bipolar or MDD (major depressive disorder), see the link below for some valuable information which may surprise you.

Want to learn about signs of depression ? Robert Locke has written extensively on Mental Health for many years.

Article Source: Can You Recognize Signs Of Depression ?

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