Insomnia has become a problem so common that there are already many different ‘solutions’ to tackle this problem. People always tend to work on their own ways to treat this disease without telling anyone, many people have come out with different ‘solutions’ to this problem.
However, as we know that people are not perfect and very often will make mistakes. The “solutions” which I mentioned also not being excluded from this criterion.
What are the problems of people suffering from insomnia will commit?
1. Drinking alcohols before sleep.
Although drinking a glass of wine before bed gives you a hot and warm feeling, and it seems to be a good idea to enhance your sleep. However, it will do the opposite and dehydrate your body, making it more likely to be awake with severe headache and have a thirst for water. The hang-over feeling is often even worse than a sleepless night. One should NEVER combine Alcohol with sleeping pills as it is extremely toxic and may sometimes be fatal.
For me, I would strongly recommend a deep sleep formula instead of a pill. This is because it doesn’t only give you a short term “tackle” of your insomnia problem, but a long term. Very often the normal sleeping pills will cure your sleeplessness for a particular period (most often only 1 night). This Wonderful Sleep Deep Sleep Formula is a natural sleep enhance formula which will induce a natural sleep.
2. Eating lots of food, sugar, or candy before going to bed in order to make yourself sleepy or tired.
Doing this does not solve the “cause” of insomnia, which is a weakened sleep system and a non-responsive “natural sleep response”. You may feel sleepy, but you will still wake up Un-rested. Nearly all the sugar you eat is turned into fat by your body, will in turn can create risk of Sleep Apnea. To give a brief introduction to Sleep Apnea, it is the obstructive behaviour at which will affect one’s sleep in the night, the most common symptoms of sleep apnea which can be easily observed, is snoring.
Hence, if you or your family members do snore, do look out for this Sleep Apnea, as one of the cause of this is Obesity.
3. Forcing yourself to Sleep
Very often when we watch the TV program, we can see someone having trouble to sleep at night just close their eyes strongly to ‘force’ themselves to sleep. By doing this it will only increase your anxiety and frustration, weakening the “natural sleep response”. When anxiety and frustration arises, your mind will be keep thinking and repeat thinking, which causes the clearing of your mind during sleep to be more difficult, which will further disrupt your sleeping process.
4. Induce Sleepliness by reading books and watching TV
Watching TV will not only hinders you from solving this problem, but making the problem worse. It will keep your mind active, and diminishes the “natural sleep response” in our body. This supports the negative anchor in your mind that the process of falling asleep is something you have to AVOID. So by doing this actually you are telling the body that DON’T SLEEP!!!! It is even worse!
5. Stop doing sports and exercises due to insufficient sleep
A person who suffers in lack of sleep very often related to lack of exercise. The lack of exercise plays a vital role in chronic Insomnia. Not exercising due to Insomnia only makes the Insomnia Cycle stronger; not exercising weakens the natural sleep response, as well as the sleep system. Not exercising weakens your metabolic rate, weakening your heart (which may cause cardiovascular diseases), creating respiratory problems, making you more likely to wake up during the night, or suffer from sleep apnea.
Article Source: How to Have a Wonderful Sleep? Identify the Problems of Insomnia
