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Symptoms of low self esteem you need to know about

  • Posted on July 1, 2009 at 9:04 pm

One of the major symptoms of low self esteem that you need to know about is low self confidence and this pervades everything about a person that has low self esteem. A person that has low self esteem, for one thing, will always try to avoid making social contact with other people, and this is not to say that they attribute the same symptoms as autistic; they are perfectly able to contend with other people in social situations and make friends, but they are unable to anything that is above or beyond a moderate social situation.

They will often be seen as shy and avoid any sort of eye contact. In the context of self esteem, it sometimes can be said that they will be normal in most social situations. But when these situations escalate, you may notice that their usual shyness will be more attributed and sometimes, they may even decide to exclude themselves from most social situations. These are the people that will tend to leave early at a party, they will tend to avoid making new friends and will stick with the people that they know. This is something that is quite common with people that have low self esteem, and they will often have a comfort zone that they will try to stick with and not go out of. This is not to say that they will lock themselves up in a cupboard or not go out at all, but they will be relatively timid in most situations and will keep to the people that they know.

This is of course much more common in places and events like parties, and they will not be much of a social butterfly. They will of course try to go up to other people, but they will always avoid situations where there is the possibility of rejection, and this means that they know that rejection will bring them down further. People with low self esteem are not active in their social life and they will often employ methods that are electrical in nature for them to meet other people.

This can be anything from online chats to social networking tools online, and they would prefer this to going out for a party. They also will avoid situations where they will have to go up against somebody as they have almost no confidence in their own ability. As you can see, these are the symptoms of low self esteem that you might want to know about, and this can help you to either identify them in yourself or the people around you.

Getting to know about this early on will help them to turn back the personality clock in their body and rebuild their self esteem. There are steps that can be taken to assess and improve the self esteem in someone, and they are freely available online or at a psychologist office near you. With this, you can make someone, or perhaps yourself, more confident than ever before.

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Article Source: Symptoms of low self esteem you need to know about

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Good News About Natural Ways To Treat Depression

  • Posted on July 1, 2009 at 7:36 pm

First, some bad news. About 40 million Americans will suffer from depression at some point in their lives. Only about 50% will try to get help, yet 90% of depression cases can easily be treated with medication. It has been found that depression can last from six months to a year but there are are many patients who remain chronically depressed for years. The good news is that besides medication with anti-depressants there are many natural ways to treat depression.

Let us take exercise for example. What could be more natural than that? Any from of exercise that is going to get the ‘feel good’ endorphins going and improving your mood is one of the most effective and natural ways to treat depression. Even half an hour three to five times a week doing power walking, running, aerobics, dancing or just a good brisk walk will cut depression symptoms in half.

Social networking is a great way to keep in touch with real people and I am not including Facebook in this one, which is a sort of virtual networking in front of a computer! By social networking, I mean the real thing! That means having real, face to face contact with people through family, friends, clubs, sports and church. It has been found that the more social networking you do, the less likely you are to suffer from depression. This is another one of the natural ways to treat depression.

Anti depressant medications such as Prozac, Zoloft and Marplan can have serious side effects and I know that many patients had to stop taking them because they could no longer put up with the ‘zombie’ feeling. Whenever and if you decide that these medications are no longer for you, see your doctor as these drugs have to be tapered off as discontinuation syndrome can be quite severe if it is done in a cold turkey way. Doctors of course do not want to call this withdrawal but that is basically what it is. As the brain chemistry has been radically altered for such a long time, you can imagine that withdrawal is going to play havoc with your life. Certainly, if you opt for one of the natural ways to treat depression, discontinuation or withdrawal symptoms will never be a problem.

Natural treatment for depression is gaining momentum now as people are more and more wary of big pharm, their profits and their hype. Herbal remedies for depression have so few side effects and do not represent any risk to your health in the long term. Some of the herbs used such as St. John’s Wort and the Passion Flower aid the mind in dispelling feelings of the blues and supporting a positive mental attitude. Coupled with cognitive behavior therapy which is also a natural treatment for depression, these herbal remedies can transform your life. By looking at some natural ways to treat depression, many people have successfully come through depression, much to the joy of their loved ones.

Want to learn how to treat depression naturally ? Robert Locke has written extensively on Mental Health for many years.

Article Source: Good News About Natural Ways To Treat Depression

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Grief- What Can Be Done About It?

  • Posted on July 1, 2009 at 7:36 pm

Grief can be overwhelming. A death, separation of loved one, etc. can cause tremendous grief. This kind of grief refuses to get treated for a long period. People say that time is a great healer, but it is also true that the more time passes, the more time you have to grieve. Some time back I used to visit web pages set up by cancer patients. Most of them were young children who were suffering from leukemia. The parents used to write in the pages and share their agony. I recollect a father whose son died when he was very young. This man had uncontrollable grief and no amount of talk could help him. Simply believing that his child has now become a star in the sky did not help him.

Many deaths took place when I was active with those web pages. I learnt a lot during that period. The main lesson was that grief is not logical. To die is certain and we all know that but when somebody very dear to us dies, no amount of logic helps. One must shed tears to heal.

I have interacted with many persons with broken relationships on message boards. I observed that most of these people were ok for some days but went back to depression and pain soon. You could not believe that a person, who was advising others a few days back, has himself or herself broken down again. This was cyclic in many people. Again I learnt a lesson that grief and bitterness of having been left by a loved one do not go away soon. The inner mind carries all emotions that defy any logic that the outer mind proposes.

What is the remedy? I have found that another who is also grieving best understands a person who is grieving. If a grieving person talks to a healthy individual, no amount of interaction helps. But if he/she talks to someone who is also facing grief, understanding is very fast.

The author likes to write text messages and advises for internet and social networking content like twitter backgrounds and myspace graphics. He also writes quizzes on subjects like career, personality, etc.

Article Source: Grief- What Can Be Done About It?

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