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Parenting Education: Your Basic Guide In Your Parental Development

  • Posted on July 3, 2009 at 3:42 am

Today’s families are bombarded with colossal stresses associated with the complexities of today’s lifestyle. There is this stagnant economy that habitually demands for parents to have two to three jobs, leaving little or no time for effective parenting.

Along with the fact that today’s economy requires people to acquire multiple jobs, is the stress of family issues. There is this job insecurity amongst couple which sometimes fuels the eventual discontinuity of the marriage. Unemployment is also another thing that adds up to the pressures of today’s society and parenting combined. And finally, there is a rise in the number of single parents all across the globe, most of them are unmarried, some even teenagers which can add enormous burdens to both the parent and the children.

As the complexities in our life increase, changes have also took place, not only in the prices of goods but also in out profound knowledge and perception of life, including raising a family as well as child development. Parenting education is one way of knowing, the rest are based on parental instincts. However, there are some situations that are as inevitable as much as it is an expected outcome. One very unfortunate but common situation is that of single mothers. It is said that single parents are more vulnerable to physically abusing their children. There are also issues regarding newborns that have low birth weights and are born in poorer regions are said to have developmental barriers, and that poverty will have a strong correlation to the behavior and cognitive development of a child.

All of these well-researched facts are already on board, it up to you to get enough parenting education to suffer otherwise. Parenting education is as important as financing the education for you kids. Just like everything else in this world. Parenting is also a process of gradual learning. Although instincts are primarily present, it is not always right as everything else in parenting is not about always making the right decisions.

Getting help through parenting education does not always necessarily translate that you are raising your child the wrong way. It is even emphasizing the fact that you are willing to better yourself in order to function for your children well. Parenting education does not entirely require you to change the way you raise your children. It will only serve as guidelines and can somehow help you distinguish things you are doing inappropriately.

Learn more about Divorce and Kitchen Table Talk at WebArticles.com.

Article Source: Parenting Education: Your Basic Guide In Your Parental Development

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5 Relaxation Tips for Parents

  • Posted on July 1, 2009 at 10:12 pm

Letting Go
In our stressful world, it is important to develop an ability to let things go easily. This is vital for our mental and spiritual health. Try to find moment in the day or at the end of the day, where you can let go and release everything that has happened. This is especially important to do before bedtime. You may like to fill an imaginary balloon with any stresses and anxieties and let it go, or try throwing unwanted thoughts and feelings and watch them disappear or float away. Use your imagination, be creative and make this an enjoyable experience for yourself.

Eat Slowly
When we are rushing from one activity to another, it is easy to forget to look after ourselves and just eat on the go. If you can, try to sit down to eat and eat as slowly as possible – enjoying every mouthful. Your body will thank you for this and you will feel the benefits of deep relaxation. If you can, bless your food or say a short prayer for a few moments. This may sound strange, but there have been studies that our thoughts and intentions can have a profound effect on our food.

Smile
Even if you don’t feel like it – smile. Watch as this little facial expression can make a difference to your mood. For a deep relaxation, try this Buddist exercise of tummy smiling. Imagine you are smiling from the depths of your stomach. As you practise this, you will find that you instantly feel more relaxed and content.

Take a Break
If you are able to stop during the day, schedule a short 5-10 minutes break for yourself. This will help you feel more calm and in control. Use these few minutes to experience deep inner calm and silence. Just allow your thoughts to slow down, let go of the tension in your neck and shoulders and imagine you are being showered by drops of peace and a bubble. If you have time, kick off your shoes and socks and walk on the grass outside. As you build up a practise of this, you will notice how you can be refreshed and rejuvenated in just a short time.

Stop and Breathe
Stop for a few moments and let your mind become still. Take in a deep breath and breathe in a feeling of peace. As you breathe out, breathe out peace into the room. Close your eyes and give yourself a 30 second face massage. End with a brisk rub of the ears for a fantastic rejuvenator.

Practice Meditation
Sit or lie down and let your mind drift away with this meditation.

Close your eyes, be very still and imagine you are lying down on the beach. Feel the warm sand underneath your body. You can hear the waves of the sea.
Now, very gently you are going to relax each part of your body. Start with your feet, let your toes completely relax and become soft. Now release all the tension in your ankles and let your legs become soft and heavy. Relax the muscles in your tummy and back, feel your back sinking into the soft golden sand. Let your shoulders and neck become soft and heavy as all the tension melts away. Your arms feel heavy as they sink deeply into the warm sand. And now let your head completely relax. Relax your eyes, your ears, your cheeks, your jaw, your forehead. Become completely still and relaxed. Feel the warm sun on your face and body as you sink further into the lovely soft sand.
Enjoy this wonderful feeling of being calm and peaceful. Stay there for a few more moments, enjoying the feeling of being completely relaxed. Extract from The Wishing Star and Nature CD

http://www.relaxkids.com/library/article.aspx?number=40

Article Source: 5 Relaxation Tips for Parents

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How to Meditate For A healthy Mind And Body

  • Posted on July 1, 2009 at 7:57 pm

Learning how to meditate is the same practice among many various cultures and religions. This stays true in every aspect of practicing meditation, from learning how to breathe properly, proper posture, when to meditate, picking the correct environment, planning your meditation and understanding our thoughts and emotions. When you are just learning how to meditate don’t worry too much about every little thing. Before you can begin to unwrap the many years of programming you will have to create within yourself a great desire and sense of urgency to want to change. It is necessary that you learn how to meditate the right way to get the most from your meditation experience.

Pick Your Environment

Find a room that is quiet and free from distractions and noise. Find a comfortable area that gives you a feeling of peace and serenity. The room you choose will begin to absorb the energy you create during your meditations so if at first you don’t have a perfect spot don’t fret you will be programing the spot you choose. This will help you to reach a deeper state of meditation in a shorter amount of time as you continue to program your meditation area

When Should You Meditate

It’s a good idea to pick a consistent time each day to meditate. A good time to meditate would be in the morning before you’ve been bombarded with the stresses and demands of your day. Our daily responsibilities put us under a lot of stress and the demands make it harder for us to have a good meditation when we try to meditate and relax. Be consistent with yourdaily morning ritual and you will notice that your day will unfold in a much different joyful pattern.

A Meditation Plan

You must choose your meditation plan when you are just beginning. You must be in the right frame of mind to have a productive meditation. Don’t meditate as soon as you get home from a long day because you will wind up spending too much time trying to relax your mind and body. A good idea would be to take a short walk to decompress from the demands of your day. If you are tired than maybe you can take a cool shower or even an energizing fresh fruit drink. It is very important to approach your meditations with the best mindset and will help you get the most out of your meditations.

Best Position

There are many different positions you can use when you are meditating but when you are just learning how to meditate it is best if you were in a seated position. Sit on the floor on a cushion or in a chair that has a straight back. Picture the energy traveling from the ground through your body and out through your head. Envision an invisible string attached to your head, which is pulling your body upright. This will give the energy a free flowing channel to travel through

Gently place your hands on your lap with your fingers relaxed and spread apart slightly. Tuck you chin down and begin to relax you jaw and your tongue. With your mouth open slightly put your tongue against the roof of your mouth. With half open eyes look out and relax your vision by seeing but not really focusing on anything. Focus you awareness and picture yourself in a trance-like state. Do the same thing with any sounds you hear, you notice the sounds but you don’t give them any importance. They become a background symphony for the experience of the meditation, having no more importance than the background noises we hear and ignore all day long.

The Breath

When you begin to learn how to meditate you will notice that your mind is jumping rapidly from thought to thought as our minds struggle to gain control once more. You must learn to let go of these thoughts and focus your attention on your breath. To stay focused on your meditation it is a good idea to count your breaths. As you breathe deep into your belly and then breathe out consider this a count of one. Begin by counting a series of 15 to 20 breaths, this will be long enough to help you to quiet your monkey mind. Breath in prana energy and breath out stress and anxiety. Pranic energy is the all pervasive universal energy. Using the picture of prana we are conditioning our minds to tap into the universal power,which gives us life.

Experience the Benefits Of Meditation.

You’re starting to find that place inside yourself where you are in control and your thoughts and are guided by your intentions. That place within where the mind is no longer the master of your destiny and controller of your fate. You are beginning to relax and experience what it means to be in a basic state of goodness and joy, a boundless place of deep understanding and serenity. A level of multi-dimensional consciousness that shows you once and for all that you are more than what you see on the surface. All your former illusions of self are now breaking down and you are on a journey to discover the truly divine being you are.

Become all that you were meant to be by learning how to meditate and let go of the self defeating beliefs you have built up over the years.

Use these meditation techniques everyday for the best possible results.

After meditating for many years I can tell you that the benefits of meditation can’t be denied. It is my opinion and the opinion of many studies that we all will live a longer stress free life if we just learn how to meditate .
Start meditating today using the above meditation techniques . It may save your life……

Article Source: How to Meditate For A healthy Mind And Body

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How To Treat Panic Attacks – Take Back Control Of Your Life.

  • Posted on July 1, 2009 at 7:57 pm

In my job as a Paramedic I am often asked how to treat panic attacks. Panic attacks are extremely frightening. They seem to come out of the blue, completely at random, make people feel powerless, out of control, and as if they are about to die or go mad. Many people experience this problem, but many also learn to cope and, eventually, to overcome it successfully.

A panic attack is an exaggeration of the body’s normal response to fear, stress or excitement. When faced with a situation seen as potentially threatening, the body automatically gears itself up for danger, by producing quantities of adrenalin for ‘fight or flight’. This would have prepared our cave man ancestors to fight or run away from danger, but it’s much less appropriate to the stresses we come across today. Symptoms of panic attacks include difficulty in breathing, chest pain, feeling faint or dizzy, nausea and tingling in the hands, feet and lips. All of these symptoms are extremely frightening but can be overcome.

But how to treat panic attacks? Traditionally, repeated panic attacks have been treated with medications but increasingly, Doctors are realising that this is not the most effective option. Increasingly, they are turning to more natural methods using psychotherapy and cognitive behaviour therapy. These methods are not nearly as scary as they sound! They simply look at issues you may have had in the past that may be triggering the attacks and teach you methods to control these emotions.

One of the most successful methods in recent years teaches you to recognise the beginning of an episode and how to treat panic attacks yourself. With over 34,000 people having tried the system and with exceptional results this is a system which can help you overcome panic attacks for good.

James Thompson is a Paramedic in the UK and has treated thousands of panic attack victims. He has personally tested this highly effective method for treating panic attacks. Try it now and get your life back.

Article Source: How To Treat Panic Attacks – Take Back Control Of Your Life.

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