Ever had a bad day?
I’m sure you’ve had a day when everything seems to be going wrong. Your car won’t start, your boss is screaming at you about your impending deadline, or you just found out that your girlfriend became a lesbian!
Well i don’t know about you, but the most common reactions people have in dealing with a bad day is to either keep all the frustration and anger inside, or to just curse and swear at every little thing. These people go about their day absolutely radiating negative and somewhat aggressive vibes. They snap at their children over insignificant things like leaving breadcrumbs on the floor, or when someone cuts them off while driving on the road, they go utterly ballistic, screaming every known expletive known to man and just bashing the wheel like they were Chris Brown and the honk was Rihanna.
It doesn’t take a rocket scientist to tell you that such behavior isn’t healthy and that there are better ways to deal with your bad day. It is also pretty obvious that you aren’t going to be motivated to do anything being in such a foul mood. So instead of feeling all sulky and angry when things don’t go your way, try what the kid above is doing and just SMILE !! =)
Smiling releases endorphins (not some new age dolphin) which are chemicals which make you feel better and happy. It has also been scientifically proven that smiling not only relieves stress, it also lowers your blood pressure. Furthermore, smiling also makes you more attractive to others which also helps to increase your motivation as well, but we’ll touch on that another time. Therefore, to counter all the negative feelings that your bad day will bring, and to motivate yourself towards your goals.
Being happy leads to you feel more positive and hence more motivated to achieve your goals. Its free, easy and only takes a second. SMILE !! =) Smile and the world smiles with you.
Motivate Me~!
Jason a.k.a The Motivator is a self confessed self improvement addict. Take a look at his shiny new blog for some more of his inspiring and self improvement tips which will motivate you to get your butt off your chair. To take a look at his shiny new blog, go to Motivation!
Article Source: Need Motivation? Here are some Inspiring Motivation Tips for YOU!
