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how fast can you loose wight from breast feeding.?

  • Posted on October 14, 2010 at 5:29 am

I’m 306 pounds a size 20 and 5’9 i was a size 11-13 and 197 pounds before i got pregnant with my daughter but i got lazy and drank at least 2 cans of mountain dew a day from never drinking soda unless i went out to eat witch wasn’t often this past summer i switched to diet coke and i walked for 45 minutes every night for 2 months so then i was down to 276 and was down a pants size i was happy with myself i felt so much better and even slept better at night but then i find out I’m 5 months pregnant again with my second child but i wasn’t showing and didn’t until i was 7 months so now I’m back up to 304 again i didn’t breast feed with my first i just wanted the milk to go away because i over produce milk 2 weeks after i had my first child i was pumping 12 oz from each breast every 3 hours i was in so much pain and i was seeing a doctor for it and everything to dry it up and slow it down but now with this one i’m pumping 10 oz every 3 hours and they say you burn 20 calories for every oz so how many calories do i have to burn to lose a pound and I’m only eating about 300-600 calories a day i really need to loose weight I’m really feeling it on my body I’m always sore and i cant ever feel happy with the way i look or wear what i want to wear i also have been drinking about 7 bottles of water a day now and i do eat healthy food but the only activity i do is chase my two year old i don’t have time to walk anymore or work out

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